10/13/2021
Legacy Fitness
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Legacy Fitness is a full service 24hr gym located directly inside Greatwood. We offer nutrition prog Our gym is designed with you and your family in mind.
We are here solely to help you achieve your fitness goals. Our people, environment, and community help us to have the best group fitness classes and personal training in the Greatwood area. Our principles and beliefs help us to stand out from the rest. We want to help you feel better and therefore we are fully invested in taking the time to know you and learn more about your fitness goals. We don't just offer a free class, we offer a free week so you can get to know us too!
10/13/2021
07/14/2021
Winner Winner chicken dinner!! Wanted to send a belated but we’ll deserved shout out to Toni for kicking butt and destroying the competition in the Legacy Fitness Coaches Challenge. GREAT JOB!!
04/12/2021
The 2021 Legacy Coaches Challenge is here!!
Summer is creeping! The economy is slowly opening back up. Texas is about to be hotter then a M**o! It’s time to get out, travel and show some skin (for Vitamin D purposes only of course)! Let’s build up some lean muscle and reduce our body fat in time to OWN IT!
Anyone needing that push, extra motivation. Anyone currently struggling with their WHY. Anyone wanting to have a little more confidence this summer around the pool. Anyone who just wants to join a fun group of people and get their fitness on! Bring it!
Starts: Monday, APRIL 19th
6 Week Challenge
Team Jan vs Team Heather
One overall winner
One TEAM Winner
IM for more details
05/06/2020
Friday 25’s for LEGS and ABS!
Criss cross jumps 25-30
1st set 3x’s
Bend ( keep bent ) anchor leg, lift other leg back 25 lifts
Standing donkey kick / toes pointed - each leg 25 lifts
Criss cross jumps 25-30
2nd set 3 x’s
Leg cross over “picnic” squat – each leg 25
Lunge into a curtsy – 25 each leg
Criss cross jumps 25-30
Forearm plank pikes 25
Butterfly sit ups 25
Row the boat 25 each side
You got this !
04/24/2020
Yay !! We made it to Leg Friday !
*Shuffle with jump squats! Both ways about 15 times
Repeat each set below three times each!
1st set
Curtsy ( can add leg lift ) 15 stay on same leg
Curtsy pulses 15 stay on same leg then switch
Bulgarian split squats 12-15 each leg
*Shuffle with jump squats! Both ways about 15 times
2nd set
Frog bridges 20-25
Hydrant position - knee to elbows 15 each leg
Plank hops ( or diagonal steps) 12-15 each way
*Shuffle with jump squats! Both ways about 15 times
3rd set
Hip flexor circles on hands and knees 10 circles each way
Knee tuck windshield wipers 15-20 each way
Ab crunch hold and punch 15 each arm
*Shuffle with jump squats! Both ways about 15 times
Can repeat the whole sequence again !
04/24/2020
(Thursday 4/23) DOC (Deck of Cards)
Goblet high knees
King Kong’s
Russian twist
Crab kickouts
04/23/2020
(Wednesday 4/22) ARAMP - Chest
ROUND 1 x10mins
Push-up chest slaps x10
Bent over kickbacks x12
Flutter kicks x20
ROUND 2 x10mins
Wide push-ups high pulses x15
Kickouts x12
Leg raise x15
ROUND 3 x10mins
Close grip push-ups x12
Bent arm side lateral raises x15
Straight leg circles x10ea
04/22/2020
(Tuesday 4/21) Tabata Countdown
Burpee-2-DBL come hop
Grasshoppers
Deck squats
Plank knee-2-elbow (one side)
Alt Front kicks
Monkey humpers
SL disc m/c
Dual knee-2-elbows
04/15/2020
(Wednesday 15th) 5/5 Cadence
400 meter run (about your full block and back)
Squats 2x15 (rest about 60sec between sets)
400m run
Split lunges squats 2x10ea (each leg)
400m run
Sumo squats 2x15
400m run
Single leg glute bridges 2x10ea
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7002 Riverbrook Drive, 200
Sugar Land, TX
77479