Prisma Yoga

Let’s go!

Celebrate balance, breathe deeply, and reconnect within—join us at India House on June 16, 2026, to celebrate International Day of Yoga. Embrace wellness, harmony, and a healthier you through the power of yoga. Know more: https://www.indiahouseinc.org/idy2026/

Silence isn’t empty.
It’s full.

Full of presence.
Full of grace.

When we stop striving
and simply be,
we remember what yoga is for.

Meet me on the road:

April 24 – 26, 2026
Divine Relaxation Retreat
Boone, North Carolina
3 Days of Yoga, Music & Meditation with MC YOGI
at the Art of Living Retreat Center


May 1, 2026
Chill Flow with MC YOGI & Concert
Yoga Conference: San Francisco, California


May 8, 2026
Mystique Beats - Where Rhythm meets Ritual
Sausalito, California
https://www.eventbrite.com/e/mystique-beats-where-rhythm-meets-ritual-tickets-1986458532946

May 29 – 31, 2026
Divine Relaxation & Celebration
Rhineback, New York
Uplifting Music, Meditation & Yoga Experience at the


June 20 – 21, 2026
Euphoria Retreat Wellbeing Festival
Peloponnese, Greece


August 1 – 10, 2026
Peru Sacred Valley Spiritual Retreat
Join MC YOGI in Peru’s Sacred Valley to experience
Pachamama’s transformative energy and a profound
connection to the soul

Super Sonic Yoga
The Art of Living: Boone, North Carolina


Visit mcyogi.com for tickets and more info.

Get thee kids to camp, and find yourself in Yoga Summer Camp! Tuesdays 6:30 start June 9th! Sugar Land Parks and Recreation

2026 Sugar Land Summer Camps!

We are just one month away from the start of the best summer camps in Sugar Land!

Looking for ways to keep the kids active, learning, and having FUN this summer? We’ve got you covered with our 2026 Summer Camps lineup! From sports and science to art, coding, and everything in between, there’s something for every interest and every age. Whether your child wants to score goals, build robots, create masterpieces, or run their energy out, we’ve got a camp for that! 🏃‍♂️

📅 Camps run throughout June and July
📍 Locations across Sugar Land including Imperial Park, Eldridge Park, Lost Creek, and more

Spots are filling up FAST, so don’t wait!

👉 Register today: www.sugarlandtx.gov/ParksRegister

Excited to share that I just got recognized as one of Sugar Land Parks and Recreation's top fans! 🎉

🎬 Don’t forget to come out for Better Block Movie Night! Bring a chair or blanket and join us for a fun evening together. We’re joined by Keep Sugar Land Beautiful, Travelin’ Tom’s Coffee Shop, and Com’ Git It Eatery. We can’t wait to see you there!

Just nerding around in You Tube and came across a learning tool that mentions Yoga Nidra as part of the learning tech.
Surprised? 😳

TL;DR: work better
90 min focus, 20 min rest and compile via recovery in deep rest

How To Learn So Fast It’s Almost Unfair From growing up in Mumbai to graduating from MIT and becoming a former CEO, I learned one skill that changed everything: how to learn faster than everyone el...

Back at it! Let’s dust off the rust and get back that flexibility and strength through yoga with yin and yang (pilates) this year!

Wednesdays Women’s Only Jan. 7 start - slower paced, with focus on joints

Thursdays Jan. 15 start - All Inclusive - will include more active yoga postures, allow for weight training and pilates building strength as a main focus

Both will bring breath work and meditation and connecting mind and body.

See you next week!

🔗

Yoga with Liz - Beginner Women | Instagram | Linktree Sugar Land residents rates are discounted upon registration. (281) 393-7443

Beginner Yoga & Meditation with Liz ✨🧘‍♀️

Looking to stretch, breathe, and slow things down a bit? Beginner Yoga & Meditation with Liz is a welcoming class designed to introduce you to the basics of posture alignment, breath movement, and meditation. Each session focuses on improving flexibility, increasing range of motion, sharpening mental focus, and releasing stress to help support a healthier, more balanced lifestyle.

Location: Jim Cooper Meeting Room at City Park
Address: 225 Seventh Street
Sugar Land, TX 77478

🗓 Days/Times:
• Wednesdays – Women’s Beginner Yoga | 6:30–7:30 p.m.
• Thursdays | 6:30–7:30 p.m.

💲 Cost:
• 4 classes/month: $40 residents | $50 non-residents
• 3-month session: $120 residents | $150 non-residents

🌐 Learn more: www.prisma-yoga.com

📝 Register here: www.sugarlandtx.gov/ParksRegister

Take a deep breath and give yourself an hour that’s just for you!

New Schedule starting January 2026!

Women’s Only Wednesdays -Beginner

All-Inclusive Thursdays (yogalates! format, bring arm weights)

Link to register -
https://linktr.ee/prismayoga

Reintroducing Prisma Yoga to Sugar Land! 🌿** Hey Sugar Land! **Prisma Yoga** is back and better than ever, offering **intimate, beginner-friendly yoga classes** . 💜✨ 🧘‍♀️ **What’s New?**

✅ **Small, personalized classes** (limited spots for deeper connection & guidance)
✅ **Perfect for beginners**—no experience needed!
✅ **A safe, supportive space** to build strength, flexibility, and inner peace

📍 **Twice a week in Sugar Land** 📅 **Reserve your spot today!** Classes fill up fast!

💌 Tag a friend who needs a little more self-care & mindfulness in their life!

Comment on your preference?

Where Do You Place Your Yoga Mat in Class? It May Say a Lot About You. Because how you do anything is usually how you do everything.