Train with Grace

Stretch Therapy is for YOU! 🧘🏻‍♀️

100 Old Trolley Road
Summerville SC 29483

NEW YEAR, NEW SPECIAL 📣

Send me a message today- rates good through January 5th! 🤩

The Dungeon 💪🏻

🤰🏻Benefits of exercise during pregnancy:

⭐️Lowers the risk of pre-term labor, preeclampsia, post-partum depression, developing gestational diabetes, and having a cesarean delivery.

⭐️Reduces back pain, constipation, bloating, and swelling.

⭐️Boosts mood and energy levels.

⭐️Prevents excess weight gain.

⭐️Improves overall fitness.

📣All pregnancies are not made alike! Consult with your doctor before participating in/starting any workout regimen.

What’s one thing you do to relax on the weekends? 🧖‍♀️

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐚𝐥𝐥 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 😩😩

Your macronutrient amounts 𝐖𝐈𝐋𝐋 𝐂𝐇𝐀𝐍𝐆𝐄 as you progress in your fitness journey! This is all dependent on age, weight, s*x, activity level, etc! 🙌🏻

Don’t know how much protein, fat or carbohydrates you should be eating? Shoot me a message- I got you! 💪🏻

(((𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃 𝐈𝐍 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐏𝐀𝐂𝐊𝐀𝐆𝐄𝐒)))

What small step are you taking in your everyday life to claim your health? COMMENT BELOW 🍉✨

Some small steps you can work on implementing may be:

✨ Drinking water before coffee in the morning!

✨ Taking the stairs instead of the elevator!

✨ Replacing chips on the side for fruit!

✨ Adding a protein to every meal & snack!

Taking steps to reclaim your health don’t have to be major. Small steps that can be taken daily are key to long term success!

I have spots open for PT clients! Affordable rates, nutrition INCLUDED, as well as many more perks ☺️