02/25/2021
Nice weather we’re having.. i suck at taking selfie’s 🤷🏾♂️
Simmons Says Fitness
Share
Ace Certified Personal Trainer
IFTA Certified Group Fitness Instructor
Personal Trainer at Burn Boot Camp
Mind over Matter!
02/25/2021
09/29/2020
We out here building athletes!
08/11/2020
It couldn’t possibly be more fitting- Inspirational keynote speaker, Chris Singleton, in camp, under the “you never know who you’re inspiring” sign. Chris came in and took camp with his wife and North Charleston Burn member, , it certainly was a family affair! 💪💪👏👏
Way to crush your first camp, Chris! You’re a true inspiration!
04/09/2020
I recently decided to break out the weighted vest for the first time in a good while. I forgot how tough it can make a quick body weight workout.
60 each movement for about 4 rounds
04/07/2020
15 pull ups Challenged by and . Let’s see .cpt .cohen and !
-ups
03/31/2020
Driveway workouts 👌🏾💪🏾❗️
03/25/2020
Get your sweat on!
03/24/2020
Push-up challenge again by both and for 20. Total of 3 today for 30.. Let’s go! Who’s next?!!
03/22/2020
Superset Sunday!
2 of my favorite supersets .. the first one is a combination of compound movements. Incline Bench to get the chest, triceps, and front delts. Then bent over row to get the lats, traps, biceps and rear delts. 10 sets, pyramid style, lighting the entire upper body on fire... then bicep curls with a pronated grip (over handed) to get the biceps and forearms, followed by tricep dips on the car. 4 sets to failure 💪🏾🔥🏋🏾
03/19/2020
It’s nice outside.. go do some curls 😁.. or seriously, any other physical activity. Walking, biking, whatever. I took my workout outside today because it was nice, plus I wanted/needed to get the hell out of the house.. just make sure to be smart about it. Keep your distance, stay clean and stay close to home!
02/02/2020
I often like to finish my workout with some kind of mini circuit at the end. It varies, depending on the workout that day. Today was upper body, so at the end I finished with 4 simple moves to finish off while also raising the heart rate a bit more.
Give it a try at the end of your workout
4 rounds, 60 seconds per exercise. ➡️Push-ups
➡️Sit-ups
➡️2 up, 1 downs
➡️Double unders
Want your business to be the top-listed Gym/sports Facility in Summerville?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Website
Address
Summerville, SC
29483-29485
29483-29485