Information about Zumba Fitness classes Get the latest info/announcements about Zumba Fitness classes instructed by Mi Sou Hood.
Ditch the Workout - Join the Party!
03/05/2021
Free Zumba class in celebration of International Women’s Day, led by my second favorite Zumba Education Specialist. Monday, March 8 at 5:00 pm.
Zumba - Ditch the Workout, Join the Party Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!
01/14/2021
Hey all! I apologize for the inactivity...it was a crazy month of COVID testing and self-quarantining so we could visit parents for the holidays along with work being insane due to vaccine planning and rollout so I have just been physically and mentally exhausted. These are the times when I should have been working out so I could have those endorphins give me a boost but I gave in to the laziness. 😆 So I’m not ready to teach/record classes yet but I wanted to share an awesome FREE event that is available to everyone...24 hours of Zumba classes!!! Register now and let’s see how many hours of Zumba classes you can actually make it through.
Zumba - Ditch the Workout, Join the Party Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!
11/25/2020
Hi all! I’m feeling a bit worn down so I’m not going to have a live class tonight. But to thank you for your support and to help with any overindulging you might do for Thanksgiving 😉, the prerecorded class will be free for the rest of the week. Use the code Gr8ful for any/all of them. The link to today’s class is below but you can get to all of the class postings on my instructor page, misouhood.zumba.com. Happy Thanksgiving!
https://www.zumba.dance/class/online/5fbea50a-e214-496b-a0cd-3ba40a010b31
Mi Sou Hood - Instructor Page Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!
11/18/2020
Zumba fam, it’s been too long! Come party with me this evening. Class is free for everyone! Use code NVLIVE
Zumba Fitness with Mi Sou Join me on November 18, 2020 at 6:00:00 PM EST for a Zumba® class.
11/04/2020
Sorry I won’t be able to have a livestream class today. I forgot to set up the class on the Zumba site so the earliest I can start streaming would be 8 pm. 😕
Prerecorded class is still available. And I will have a couple of new songs for the prerecorded class as well as the live class for next week!
Zumba Fitness with Mi Sou Join me on November 4, 2020 at 6:00:00 PM EST for a Zumba® class.
10/28/2020
Party with me tonight at 6 pm! If you can’t make the livestream class, check out the pre-recorded option. All of my classes are listed at misouhood.zumba.com.
https://www.zumba.dance/class/livestream/5f88bb76-86b8-4ea4-a0c0-52df0a010ab2
Zumba Fitness with Mi Sou Join me on October 28, 2020 at 6:00:00 PM EDT for a Zumba® class.
10/14/2020
Join me for the live stream class this evening! 3 new songs on the playlist!
1. *Dynamite (K-Pop) - Warmup
2. La Gente Quiere Calle (Merengue)
3. Si Como No (Salsa)
4. All the Time (Pop)
5. Bandera (World Pop)
6. El Secreto (Reggaeton)
7. Zumba Loco (Hip Hop)
8. Mamacita (Pop)
9. Salsa (Afro House/Hip Hop)
10. Taki Taki (R&B)
11. Esta Noche (Cumbia)
12. *Ice Cream (K-Pop)
13. Ritmo (Reggaeton/Hip Hop)
14. Amarillo (Urbano)
15. *Go Crazy (R&B)
16. Selfless - The Kemist Remix (Reggae)
Ready to move? Join my Zumba Fitness with Mi Sou livestream class on Wed. Oct 14 at 6:00 PM. Click here to sign up:
Zumba Fitness with Mi Sou Join me on October 14, 2020 at 6:00:00 PM EDT for a Zumba® class.
10/07/2020
Hey everyone! I apologize for the lack of communication the last 2 weeks. Work and home has been very hectic. I won’t be able to livestream tonight so for the regular participants, I will share my prerecorded class code. Look in your messages.
I have been working on several new songs but just have not had the chance to record them. 😩 But I will try my hardest to catch up and get the new classes posted soon. Thanks for your patience and continued support!
Zumba Fitness with Mi Sou Join me on October 6, 2020 at 6:00:00 PM EDT for a Zumba® class.
09/08/2020
Just a reminder! Livestream class every Wednesday at 6:00 pm. See link below for tomorrow’s class but you can see the rest of my classes at misouhood.zumba.com.
Ready to move? Join my Zumba Fitness with Mi Sou livestream class on Wed. Sep 9 at 6:00 PM. Click here to sign up: https://www.zumba.dance/class/livestream/5f4dea20-4b60-43e6-9372-3d040a010b64
If you are comfortable with and prefer in-person classes, there is now an evening Zumba class at the Fitness Center on Thursdays at 5:00 pm with Sonja! She also teaches the usual Monday mornings at 8:00 am.
Mi Sou Hood - Instructor Page Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!
09/02/2020
Reminder! Live stream classes are back on Wednesdays starting today! $5 gives you access for the month.
https://www.zumba.dance/class/livestream/5f4b2f7b-03c4-465d-9e40-76430a010a8d
If you prefer the prerecorded option, you can take classes any time throughout the day or night. Again, $5 gives you unlimited access for the month.
https://www.zumba.dance/class/online/5f4de43c-fee8-4ff0-a008-2bfa0a010bda
You can also do both! 😉
Zumba Fitness with Mi Sou Join me on September 2, 2020 at 6:00:00 PM EDT for a Zumba® class.
08/30/2020
So even though Shaw Fitness Center is not paying me for virtual classes, I am going to keep teaching once a week on Wednesdays...for my sanity and for my health. ☺️ Most Zumba instructors charge $5 a class but similar to my prerecorded classes, I am just charging $5 for the month (pay for any class and I’ll send you the codes for the rest). I hope you will join me!
Zumba Fitness with Mi Sou Join me on September 2, 2020 at 6:00:00 PM EDT for a Zumba® class.