CPN Coaching

CPN Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CPN Coaching, Sports & Fitness Instruction, Sun Prairie, WI.

Shannon Webb is a NASM Certified Personal Trainer, NASM Certified Nutrition Specialist, NASM Certified Corrective Exercise Specialist, and UESCA Certified Running Coach.

7 supplements I recommend. Plus, how to tell if a brand is legit. Save this for the next time you are in the vitamins & ...
09/05/2026

7 supplements I recommend. Plus, how to tell if a brand is legit. Save this for the next time you are in the vitamins & supplements aisle. 📌

Which are you already taking? Drop it below 👇

Two days left to join Strong After 45! 💪I am so excited about the women who have already signed up - many of them are us...
08/29/2026

Two days left to join Strong After 45! 💪

I am so excited about the women who have already signed up - many of them are using this as their moment to get back on track, and I love that.

We start prep week September 8. We will be digging into evidence-based strength and nutrition specifically for women in midlife and menopause.

If you've been on the fence, this is your sign to join. Sign up closes August 30.

Let's do this together!

www.cpncoaching.com/strong-after-45

Two scans, ten years apart. Same body. Very different bones.Then, At Age 42: I was diagnosed with osteopenia with a T-sc...
08/24/2026

Two scans, ten years apart. Same body. Very different bones.

Then, At Age 42: I was diagnosed with osteopenia with a T-score of -1.2. My doctor sent me in for a bone scan after a high-grade femoral stress fracture - the first of two. I'd fracture the other femur at age 48. I was a distance runner who didn’t make time for structured resistance training, and my bones were quietly getting weaker.

Now, At Age 52: I have a T-score of 0.50. Solidly normal. Above average for my age. No more worries about stress fractures.

What changed? At 50, I backed off the distance running and got serious about resistance training with structure and progression. I also increased my protein intake dramatically.

I'm sharing my scans because I want you to see what's actually at stake in midlife. Strength training isn't about vanity. It's about the bones, muscle, and mobility that decide how strong and independent you get to be for the next 30 years.

That's the whole reason I built Strong After 45. Nine weeks to learn how to train for your future self. A chance to learn the real science of fitness and nutrition in midlife and experience smart exercise programming in a small group of women doing it alongside you.

⏳ This is the final week to join! Sign-up closes August 30. Prep week starts September 8, and we begin September 14. If you've been on the fence, this is your moment.

🔗 www.cpncoaching.com/strong-after-45

Questions? Drop them below or DM me. I’m happy to set up a time to talk with you!

Curious what happens once you sign up for Strong After 45? Here's a look inside the 9 weeks.Prep Week: We meet 1:1 - vir...
08/14/2026

Curious what happens once you sign up for Strong After 45? Here's a look inside the 9 weeks.

Prep Week: We meet 1:1 - virtual or in person (if you are in Dane County, WI) to talk through your goals. From there, I build your individualized workout program and set your nutrition targets, and get you set up in the CPN Coaching app.

Weeks 1–3: You begin your program and tracking in the app, with direct access to me for questions along the way. Our first group coaching Zoom call focuses on getting to know each other and orienting to the 9 weeks ahead. From there, our weekly group coaching calls delve into protein targets and timing for midlife women, as well as exercise strategies to build strength, muscle, endurance, and power.

Weeks 4–6: We check in 1:1 at the midpoint to review your progress, and I design the next phase of your programming based on it. Group coaching topics include efficient cardio approaches for midlife, exercise strategies to protect and build bone density during peri- and post-menopause, and nutrition strategies for fat loss, muscle building, and body recomposition.

Weeks 7–9: You'll have one more 1:1 check-in to review your progress and build a sustainable plan for after the program ends, plus a group session on mindset and building habits that stick. We close out with a final group call to celebrate wins and map out what's next.

Every week, you've got the CPN Coaching app for your program and tracking, a private group chat for support, and a weekly live Zoom call, plus direct access to me the whole way through.

If you have questions, I am happy to set up a time to chat on the phone, on Zoom, or in person if you are in the Dane County area.

Send a DM or email me at [email protected]
Sign-up closes August 30. Sign up at www.cpncoaching.com/strong-after-45

My 10 products for midlife strength training. Nobody paid to be on this list. No sponsors, no affiliate links. Swipe thr...
08/12/2026

My 10 products for midlife strength training. Nobody paid to be on this list. No sponsors, no affiliate links.

Swipe through and share: Have you tried any of these? What are your can't-live-without go-to's? Please drop them in the comments. I'm always looking for new favorite things! 👀

And if you're thinking about getting strong in midlife, let's talk! Book a free consultation at cpncoaching.com, and you'll get 30% off your first 3 months of coaching.

Strong After 45 is for you if...✔️ You want a science-backed approach to fitness in peri- and post-menopause that change...
08/08/2026

Strong After 45 is for you if...

✔️ You want a science-backed approach to fitness in peri- and post-menopause that changes your body for the better (and improves your health span) without over-taxing it
✔️ You want support and accountability (1:1 + group coaching) to get back on track after all the summer fun
✔️ You want to understand and implement nutrition habits for building muscle while losing fat

9 weeks of structure, support, and accountability for women ready to conquer menopause, not just survive it.

Sign up closes 8/30 → www.cpncoaching.com/strong-after-45

P.S. Know someone who needs this? Refer a friend who signs up and get a $50 Fleet Feet gift card, on me!

08/08/2026

Strong After 45 is for you if...

✔️ You want a science-backed approach to fitness in peri- and post-menopause that changes your body for the better (and improves your health span) without over-taxing it
✔️ You want support and accountability (1:1 + group coaching) to get back on track after all the summer fun
✔️ You want to understand and implement nutrition habits for building muscle while losing fat

9 weeks of structure, support, and accountability for women ready to conquer menopause, not just survive it.

Sign-up closes 8/30 → www.cpncoaching.com/strong-after-45

P.S. Know someone who needs this? Refer a friend who signs up and get a $50 Fleet Feet gift card, on me!

Introducing Strong After 45 A 9-week strength and nutrition program built specifically for women in midlife who are read...
08/02/2026

Introducing Strong After 45

A 9-week strength and nutrition program built specifically for women in midlife who are ready to regain their health with guidance and support.

Here's what's included:
✔️ Custom workout plans (beginner or intermediate, gym or home)
✔️ Personalized nutrition guidance
✔️ All-in-one app for workouts, tracking, and accountability
✔️ 1:1 check-ins with me throughout the program
✔️ Weekly live group coaching calls
✔️ A private group of women in the same season of life
✔️ No gym or equipment? The Strength Collective (Monona) is available too - 3 months for $165, no sign-up fee

$249 for the full 9-week program - a discounted pilot rate in exchange for your feedback

📅 Sign up by August 30, 2026
🗓️ Program runs September 14 – November 15, 2026

Ready to make this your season? To sign up, head to the link in my bio or www.cpncoaching.com/strong-after-45

In my 30s and 40s, I chased skinny. I ate too little, did random strength workouts, and ran all the miles. I was doing s...
07/31/2026

In my 30s and 40s, I chased skinny. I ate too little, did random strength workouts, and ran all the miles. I was doing so much and getting so little back. Smaller but never stronger. Always tired.

Then I learned how to follow and design intelligent resistance training programs to build raw strength and muscle without overtaxing my body. No more grinding myself down.

Building muscle in your 50s is an uphill battle but it IS possible with the right plan and a consistent, even effort. Muscle is your greatest asset for aging. You can't buy it. You have to earn it, rep by rep.

This is why I am building Strong After 45 - a small-group coaching cohort for midlife women who are ready to reclaim their health, build strength for the years ahead, and do it with guidance and support instead of guessing their way through.

Official announcement coming soon!

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Sun Prairie, WI
53590

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