Fitness & Recovery Lab

Fitness & Recovery Lab

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness & Recovery Lab, Personal trainer, Firloch Avenue, Sunnyvale, CA.

08/28/2020

For those who have been feeling chronic pain; soreness from workouts or other physical activities; knots in the muscles; stiffness or limitations when you move; and consistent pain when you perform tasks, then these treatments ( Blading and Cupping therapy) will help you feel relieved and aid in your muscle recovery. With the quality treatment and right procedures, your performance will get better, and pain free in less time.





Photos from Fitness & Recovery Lab's post 08/28/2020

Generally, cupping is combined with acupuncture in one treatment, but it can also be used alone. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. For weight loss and cellulite treatments, oil is first applied to the skin, and then the cups are moved up and down the surrounding area.

Cupping removes toxins and improves blood flow through the veins and arteries. Especially useful for athletes is cupping’s potential to relieve muscle spasms.

More Benefits of Cupping?
Cupping also affects the digestive system. A few benefits include an improved metabolism, relief from constipation, a healthy appetite, and stronger digestion.









Photos from Fitness & Recovery Lab's post 08/25/2020

Build a better you 💪🏼💯

08/25/2020

M2T Blading and Cupping Therapy Session 💯

Photos from Fitness & Recovery Lab's post 07/24/2020

How do you relieve stress? Yoga? Massage? A pint of ice cream? Whatever you do to cope in this times, you might consider deep tissue massage and cupping therapy. It’s been around for thousands of years, but it gained newfound popularity with amateur and professional athletes. Cupping can help athletes relieve muscle tension and tightness, but it can also help anyone with pain, stiffness or breathing problems. Think of it kind of like getting a massage in reverse 😉

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Firloch Avenue
Sunnyvale, CA
94086