Understanding my clients personal needs and goals is my number one priority. I am committed to help you reach those goals with disciple and dedication to you.
I specialize in helping my clients build the confidence that they need to achieve their goals.
So proud of my client . She's been lifting weights for only 12 weeks and here she is deadlifting 160 lb . ( Body weight 115 lb )
05/17/2021
For life .....
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I'm so happy for Annie . She didn't realize she was strong until she came to me and I'm happy she did.
and I have been working on squat depth . Great job !!! Sbs for days !
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Big PRs for my client . Last training program Angel s top bench was 160 lb . Today we hit 1×165lb 1×175lb and 1×185lb all personal records. I couldn't be happier for this guy !
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4×6 320 lb beltless squats for me as I prep for Boss Of Bosses 7 in August.
Big Squat Pr for my client . 315 lb 1×2
Previous Pr was 290 1×2 (same day). .
There isn't a single exercise that I program that this man won't do . sticks to the program and it shows .
Big bench PR for my client Angel. The previous program we finished with 160 lb ×1 . Here in the video he's repping 177lb for 2×2 . I'm happy for this guy to say the least !!
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You can never outgrow push ups ! I program push ups to help with bench .
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Sumo deadlifts from yesterday.
4×9 311 lb prep for BOB7 .
Deadlift s 4 ×9 311 lb
Block pulls 3×9 322 lb
Deficit deadlift 3×9 245lb
Push ups 3 ×20
Straight leg ghr sit ups 10lb
3×20
Week 4
| Wednesday | 9am - 5pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 5pm |