Fit4mom Silicon Valley Central

Hello, September! 🍂 A fresh week of movement, connection, and mama time is here!

✨ Zumba pop-up
☕ Village Cafe
🔥 Body Ignite’s indoor return
🥂 Moms Night In
🏃‍♀️ Labor Day FREE Group Run
💪 Classes for every stage of motherhood

Save this schedule and book your classes in the app. We can’t wait to move with you! 💕 First class is always FREE!

Nice little Saturday!

Started the morning at 8am with our Group Run + Run Club info session—getting mamas moving, answering questions, and dreaming up all the miles ahead. 🏃‍♀️✨

Then I taught our Strides 360 Family class at 9:30, followed by a quick stop at our 10am FIT4BABY class to say hi to all the mamas-to-be. 🤰🏼💕

And then… the most important part of the day: a little gelati with my girls at Jonny’s Italian Ice. 🍦❤️

Work, movement, community, motherhood, and a sweet treat with my favorite people. Not a bad Saturday at all. 🥰

Strides360 FIT4BABY SaturdayVibes

What is a “rainbow baby”?

It’s a term for a child born to a family that has previously lost one or more children during pregnancy.

Sending lots of love and hugs to...

🌈 The parents still holding onto hope for their rainbow baby
🌈 The parents who finally have their rainbow baby
🌈 The parents who are expecting their rainbow baby
🌈 The grieving parents who have decided to close this chapter of their lives

You are not alone. 🤍

📸: FIT4MOM SVC owner Rachel and her rainbow baby, Abigail (now 13)

Growing a baby is impressive. Showing up for yourself while doing it? Iconic.

FIT4BABY is a prenatal workout for expecting moms who want to feel strong, supported, and a little more like themselves.

Join us for our next FIT4BABY class, Saturday at 10am at Las Palmas Park, Sunnyvale. Head to the app to RSVP 💕

I wrote self-care prescriptions for the mamas in Stroller Strides class this morning… 💕🌸

And then, after I parked in the Trader Joe’s parking lot, I decided maybe I needed one too. 😉

Turns out, the person who is always reminding everyone else to slow down, take a breath, and take care of themselves needs the reminder sometimes, too.

So here’s my prescription:
🌸 Fresh flowers
☕️ A little quiet time
🚶‍♀️ A long walk
😂 A belly laugh
💗 And absolutely NO guilt for taking the time to do it

Because self-care isn’t just something we prescribe to other moms. We need to actually take our own medicine, too. 💊✨

Consider this your reminder: What’s your self-care prescription today?

🏃‍♀️ Silicon Valley mamas, come RUN with us this fall! 🍂❤️

Our Fall Run Club kicks off September 12! Whether you’re a beginner, a run/walker, training for a race, or simply looking for accountability, motivation, and a community of moms to keep you moving — there’s a place for you here. 👟 Come solo or with your jogging stroller.

🍂 9 Saturday runs
☕ Community + connection
🏃‍♀️ All paces welcome
💰 $149 for 8 classes + your 9th FREE
🏁 No race required!

Want to check us out before committing? Join us for our FREE Run Club Open House!

📅 Saturday, August 29
🏃‍♀️ Run with us
☕ Meet our coach + connect with other moms
💬 Learn more about Fall Run Club

Come for the run, stay for the community. ❤️

Whether you’re brand new to running or have been running for years, we’d love to have you with us!

👟 Ready to join us or want to sign up for the Open House? Drop a 👟 below or send us a DM and we’ll send you the link!

Come for the workout. Leave with a village.

Stroller Strides is more than a stroller-friendly sweat. It’s strength, cardio, core, fresh energy, and moms who get it.

Pack up your stroller and meet us for your free first class. Head to the link in bio to learn more.

Pregnant doesn’t have to mean paused.

Workout safely with FIT4BABY, our prenatal workout designed exclusively for moms-to-be in all trimesters. With carefully selected cardio, strength, balance, and flexibility training, FIT4BABY is built to support your body through every stage of pregnancy.

Save your spot for our weekly FIT4BABY prenatal fitness class, every Saturday at 10am - 11am at Las Palmas Park, Sunnyvale.

It’s more than just a ride.

It’s a front-row seat to strength.
A routine they start to recognize.
A chance to see mom show up, move, try, sweat, and keep going.

Stroller classes aren’t just good for you, they’re shaping what movement, community, and confidence look like for them too.

Claim your free class at the link in bio. Your village (and theirs) is waiting.

Looking for a workout that sneaks up on you? 👀

Enter Stroller Barre.

The stroller-friendly workout that brings the tiny lifts, deep core work, shaky legs, and allllll the good vibes. And did we mention your little one is along for the ride? 💁‍♀️

Join us every week for feel-good strength that keeps you coming back for more. Head to the app to save your spot!

🩰 Wednesdays at 9:30am at Cuesta Park, Mtn View (starting this week!)
🩰 Thursdays at 10am at Mitchell Park, Palo Alto