EXCELerate Golf Performance and Fitness

10/13/2026

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09/30/2026

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09/30/2026

https://www.theeducatedpatient.com/view/stronger-muscles-linked-to-longer-life-in-older-women

Simple strength tests like grip strength and chair stands may help identify long-term health risks.

09/28/2026

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09/22/2026

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Your swing fault is not where the problem starts.

You can film your swing 100 times. You will see the slide. You will see the lost turn. You will not see why it happens.

Here is what is going on inside your body.

Your ribs are flared up and out. They are stuck in a big breath. When your ribs can’t come down, your body has nothing steady to turn around.

Your pelvis is tipped to one side. That makes it easy to move one way and hard to move the other.

Your back hip can’t turn inward. So it can’t load up. Your body finds the turn somewhere else. Usually your low back or your front knee.

Then your upper back has to twist on top of all that. It can’t. So your arms and hands take over.

That is not a swing problem. That is a rib and hip problem.

Try this. Breathe all the way out. Keep your ribs down. Now turn like you are making a backswing. Did your ribs pop back up? Then the muscles that hold them down are not doing their job. That is where we start.

A good turn works like this. One side of your body squeezes. The other side opens up. Lose that, and you lose your turn.

Movement first. Swing second. Results follow.