Kishwaukee Family YMCA

Kishwaukee Family YMCA

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Lunch & Learn Series Hosted by Kishwaukee Family YMCA and
Northern Rehab Physical Therapy Specialists Resumes This Month! 💡

The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists are resuming their collaborative monthly Lunch & Learn Education Series on Wednesday, January 19 from noon – 1:00 pm held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and lunch will be provided. Masks are required and all COVID guidelines will be followed.

For more information about this event, please visit kishymca.org or northernrehabpt.com/events or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab). Upcoming 2022 Lunch & Learn Educational Series dates: January 19, February 16, March 16, April 20, and May 18.
Check out this great offer from our community partner at the Kishwaukee Family YMCA !!
Northern Rehab Physical Therapy Specialists and the Kishwaukee Family YMCA are pleased to announce our collaborative FREE Lunch & Learn Series is returning on January 19! Details below; registration now open (space limited). Join PT Melissa Wagner for "Pain Management For Active Older Adults" on Jan. 19 at noon!
https://www.facebook.com/events/948732499085665?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D
Northern Rehab Physical Therapy Specialists and the Kishwaukee Family YMCA are pleased to announce our collaborative FREE Lunch & Learn Series is returning on January 19! Details below; registration now open (space limited). Join PT Melissa Wagner for "Pain Management For Active Older Adults" on Jan. 19 at noon!
https://www.facebook.com/events/948732499085665?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D
Northern Rehab Physical Therapy Specialists and the Kishwaukee Family YMCA are pleased to announce our collaborative FREE Lunch & Learn Series is returning on January 19! Details below; registration now open (space limited). Join PT Melissa Wagner for "Pain Management For Active Older Adults" on Jan. 19 at noon!
https://www.facebook.com/events/948732499085665?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D
We're excited to announce our collaborative FREE Lunch & Learn Series with the Kishwaukee Family YMCA is returning Jan. 19! Details below; registration now open (space limited). Join PT Melissa Wagner for Pain Management For Active Older Adults on Jan. 19 at noon!
https://www.facebook.com/events/948732499085665?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D
It’s beginning to look a lot like Christmas!
We had so much fun painting kindness rocks and making fun masks at the Kishwaukee Family YMCA Christmas Event!
Can’t wait for the next one! We love getting together with you, especially during the holidays!

#dekalbcounty #jinglebells #community #kindnessrocks
Did you know our partnership with the Kishwaukee Family YMCA provides discount membership fees for Northern Rehab patients to transition to the YMCA so you can continue to exercise and grow stronger on similar equipment used in your physical therapy sessions? Info and rates below, you can even consider giving a gift certificate for a holiday gift!
Listen to us on the radio on 98.9 WLBK around 9am with Cracker Jax and Kishwaukee Family YMCA!
Join us for our FREE monthly Lunch & Learn Series in collaboration with the Kishwaukee Family YMCA , "Mobility & Self Help Tips For Active Older Adults" by our PT Melissa Beck on Nov. 17 at noon. Event is free, but registration is required. Sign up at: https://operations.daxko.com/programs/redirector.aspx?cid=2222&pid=105653&sid=2063654
DeKalb Township is pleased to announce the 2021 Social Service Grant Recipients. These grants help fund services these agencies provide to DeKalb Township residents:

Adventure Works of DeKalb County, Inc.
Barb City Manor
Barb Food Mart
4-C: Community Coordinated Child Care
DeKalb County CASA Court Appointed Special Advocates
DeKalb County Community Gardens
Elder Care Services of DeKalb County, Inc.
Epilepsy Advocacy Network-Dekalb
Family Service Agency of DeKalb County
Fox Valley Older Adult Services DBA Fox Valley Community Services
Hope Haven of Dekalb County, Inc.
Kishwaukee Family YMCA
RAMP
Safe Passage, Inc.
Kristin Christian gave a great Lunch & Learn presentation today with the Kishwaukee Family YMCA about Fall & Injury Prevention! We're enjoying these new monthly presentations! Save the date for our Nov. 17 Mobility & Self Help Tips For Active Older Adults with PT Melissa Beck.

#communitypartnership #becauseY

We're for: youth development, healthy living and social responsibility- 815-756-9577 www.kishymca.org Who we are:
The Y is DeKalb County's leading nonprofit strengthening communities through youth development, healthy living and social responsibility.

The Y engages thousands of men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being and provide opportunities to give back and support neighbors. The Y has a long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change. www.kishymca.org

Operating as usual

01/14/2022

DYK? The Y is committed to giving everyone in our community the opportunity to learn, grow and thrive, regardless of their financial circumstances.

That’s why we offer our Open Doors Program, which offers reduced membership rates to individuals and families whose financial circumstances may not allow them to pay the full membership rate. #BeCauseY #bettertogether #kishymca

Learn more online at https://kishymca.org/open-doors/

DYK? The Y is committed to giving everyone in our community the opportunity to learn, grow and thrive, regardless of their financial circumstances.

That’s why we offer our Open Doors Program, which offers reduced membership rates to individuals and families whose financial circumstances may not allow them to pay the full membership rate. #BeCauseY #bettertogether #kishymca

Learn more online at https://kishymca.org/open-doors/

01/13/2022

"I have so enjoyed being a part of this! ... Amanda and Kayla do a tremendous job facilitating a really important program. One that helps people feel like they can get back to a bit of normal life before cancer. I appreciate all the work and time you put in on our behalf!!" - LIVESTRONG at the YMCA Participant

New class starting in February! Learn more about this life-changing program online at https://kishymca.org/program/livestrong-at-the-ymca-2/

"I have so enjoyed being a part of this! ... Amanda and Kayla do a tremendous job facilitating a really important program. One that helps people feel like they can get back to a bit of normal life before cancer. I appreciate all the work and time you put in on our behalf!!" - LIVESTRONG at the YMCA Participant

New class starting in February! Learn more about this life-changing program online at https://kishymca.org/program/livestrong-at-the-ymca-2/

01/10/2022

The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for all experienced players. Included in YMCA Membership. $5 per visit for non-members.

Monday, Wednesday, Friday
1:00pm-3:00pm
Sports Center

The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for all experienced players. Included in YMCA Membership. $5 per visit for non-members.

Monday, Wednesday, Friday
1:00pm-3:00pm
Sports Center

Join the Y - Kishwaukee Family YMCA 01/09/2022

Join the Y - Kishwaukee Family YMCA

The Y has something for every member of your family; unlimited group exercise classes, year-round swimming, fun activities for the kids, state-of-the-art workout equipment and so much more!

Join the Kishwaukee Family Y this January for $1.22 and no dues until February 2022! Find your Y at kishymca.org/join-the-y/

Join the Y - Kishwaukee Family YMCA Start your journey to total health and well-being and join the Y. We offer those in DeKalb, Sycamore area access to a variety of programs.

01/08/2022

Adult In-Line Hockey is a great way to stay in shape and enjoy the great sport of hockey. Join our adult league and test your skills.

New Dates!
Our Adult Inline Hockey League will kick off in February! Registration is open.

Learn more at https://kishymca.org/program/sports-and-recreations/

Adult In-Line Hockey is a great way to stay in shape and enjoy the great sport of hockey. Join our adult league and test your skills.

New Dates!
Our Adult Inline Hockey League will kick off in February! Registration is open.

Learn more at https://kishymca.org/program/sports-and-recreations/

01/07/2022

Our Winter 1 session starts on Monday! We have an exciting lineup of programs and classes for the whole family.

We've made a few changes to the guide:
1. Updated start dates for Youth Inline Hockey League
2. Updated start dates for Adult Inline Hockey League
3. We've added Tumbling 1 and Tumbling 2 for kids ages 3-6 that start January 19!

https://bit.ly/3zDlh8Z

Our Winter 1 session starts on Monday! We have an exciting lineup of programs and classes for the whole family.

We've made a few changes to the guide:
1. Updated start dates for Youth Inline Hockey League
2. Updated start dates for Adult Inline Hockey League
3. We've added Tumbling 1 and Tumbling 2 for kids ages 3-6 that start January 19!

https://bit.ly/3zDlh8Z

01/07/2022

LIVESTRONG at the YMCA is a FREE 12-week research-based physical activity and well-being program designed to help cancer survivors reclaim their total health. Open to YMCA Members and the community!

What you can expect from the program!
☑ Expert, caring staff
☑ Warm spirit of community
☑ Safe, comfortable place
☑ Working at your own pace

February 15-May 5
Tuesday/Thursday
1:30pm-2:45pm

LIVESTRONG at the YMCA is a FREE 12-week research-based physical activity and well-being program designed to help cancer survivors reclaim their total health. Open to YMCA Members and the community!

What you can expect from the program!
☑ Expert, caring staff
☑ Warm spirit of community
☑ Safe, comfortable place
☑ Working at your own pace

February 15-May 5
Tuesday/Thursday
1:30pm-2:45pm

When it comes to exercise, 'all movement counts.' Here are 4 tips to make it a habit 01/06/2022

When it comes to exercise, 'all movement counts.' Here are 4 tips to make it a habit

As we dive into our New Year's Resolutions it is important to remember these 4 great tips from NPR on how to make exercise a habit.

When it comes to exercise, 'all movement counts.' Here are 4 tips to make it a habit Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

01/06/2022

Learn to play like the pros! Get started at the Kishwaukee Family YMCA! Our co-ed youth basketball program is a progressive program, with multiple age-specific levels. Every child gets to play and the games are safe, exciting, and fun!

Visit https://kishymca.org/youth-basketball-leagues/ to learn more!

Learn to play like the pros! Get started at the Kishwaukee Family YMCA! Our co-ed youth basketball program is a progressive program, with multiple age-specific levels. Every child gets to play and the games are safe, exciting, and fun!

Visit https://kishymca.org/youth-basketball-leagues/ to learn more!

01/05/2022

Building Strong Kids/Teens
This one-of-a-kind fitness class is designed just for kids! Certified Personal Trainer, Tim MacPartland will lead participants in a variety of bodyweight exercises, while teaching proper exercise techniques. The program will include strength training, conditioning, and fun games to introduce kids/teens to exercise in a safe and friendly enviornment.

This program is included in Family Membership!

Ages 8-11
Tuesday 5:30pm-6:00pm

Ages 12-15
Thursday 5:30pm-6:00pm

Learn more at https://kishymca.org/fitness/

Building Strong Kids/Teens
This one-of-a-kind fitness class is designed just for kids! Certified Personal Trainer, Tim MacPartland will lead participants in a variety of bodyweight exercises, while teaching proper exercise techniques. The program will include strength training, conditioning, and fun games to introduce kids/teens to exercise in a safe and friendly enviornment.

This program is included in Family Membership!

Ages 8-11
Tuesday 5:30pm-6:00pm

Ages 12-15
Thursday 5:30pm-6:00pm

Learn more at https://kishymca.org/fitness/

01/01/2022

The Y has something for every member of your family; unlimited group exercise classes, year-round swimming, fun activities for the kids, state-of-the-art workout equipment and so much more!

Join the Kishwaukee Family Y this January for $1.22 and no dues until February 2022! Find your Y at kishymca.org/join-the-y/

The Y has something for every member of your family; unlimited group exercise classes, year-round swimming, fun activities for the kids, state-of-the-art workout equipment and so much more!

Join the Kishwaukee Family Y this January for $1.22 and no dues until February 2022! Find your Y at kishymca.org/join-the-y/

01/01/2022

Wishing you and yours some well-deserved downtime and a very happy new year to come. Cheers to health, happiness, and prosperity in 2022!

Wishing you and yours some well-deserved downtime and a very happy new year to come. Cheers to health, happiness, and prosperity in 2022!

12/31/2021

There have been some schedule changes for the lap pool tomorrow. Please review the schedule online prior to your visit.
https://kishymca.org/schedule/lap-pool-schedule/

There have been some schedule changes for the lap pool tomorrow. Please review the schedule online prior to your visit.
https://kishymca.org/schedule/lap-pool-schedule/

12/31/2021

There is no better place to achieve your New Year's Resolutions than at the Y! We're here to help you get in shape with unlimited group exercise classes, year-round swimming, fun activities for the kids, state-of-the-art workout equipment and so much more! The Y has something for every member of your family.

Join the Kishwaukee Family Y this January for $1.22 and no dues until February 2022! Find your Y at kishymca.org/join-the-y!

There is no better place to achieve your New Year's Resolutions than at the Y! We're here to help you get in shape with unlimited group exercise classes, year-round swimming, fun activities for the kids, state-of-the-art workout equipment and so much more! The Y has something for every member of your family.

Join the Kishwaukee Family Y this January for $1.22 and no dues until February 2022! Find your Y at kishymca.org/join-the-y!

12/31/2021

Join the Y in January

There is no better place to achieve your New Year's Resolutions than at the Y! We're here to help you get in shape with unlimited group exercise classes, year-round swimming, fun activities for the kids, state-of-the-art workout equipment and so much more! The Y has something for every member of your family.

Join the Kishwaukee Family Y this January for $1.22 and no dues until February 2022! Find your Y at www.kishymca.org!

12/31/2021

Ring in the new year with our amazing team of instructors as they debut new music and new moves for a new year of getting stronger together! We invite you to bring a friend to kick off 2022 together.

New Year's Day Mossa Launch
Saturday, January 1, 2022
Group Power – 9:00 a.m. - 10:00 a.m.
Group Ride – 10:15 a.m. - 11:15 a.m.

*Class size is limited. Please pick up a card at the Front Desk to gain entry to each class. All guests must present a photo ID and sign a waiver at the Front Desk.

Ring in the new year with our amazing team of instructors as they debut new music and new moves for a new year of getting stronger together! We invite you to bring a friend to kick off 2022 together.

New Year's Day Mossa Launch
Saturday, January 1, 2022
Group Power – 9:00 a.m. - 10:00 a.m.
Group Ride – 10:15 a.m. - 11:15 a.m.

*Class size is limited. Please pick up a card at the Front Desk to gain entry to each class. All guests must present a photo ID and sign a waiver at the Front Desk.

12/30/2021

Kid Zone will be closed tonight (12/30) and Friday (12/31) morning due to staff shortage. We apologize for any inconvenience this may cause.

12/30/2021

Please note the following schedule changes for the Holidays Season.
Facility Hours:
New Year's Eve: 5am-2pm
New Year's Day: 7am-2pm

Kid Zone:
New Year's Day: CLOSED

Group Exercise:
https://kishymca.org/schedule/group-exercise-schedule/

Please note the following schedule changes for the Holidays Season.
Facility Hours:
New Year's Eve: 5am-2pm
New Year's Day: 7am-2pm

Kid Zone:
New Year's Day: CLOSED

Group Exercise:
https://kishymca.org/schedule/group-exercise-schedule/

Join the Y - Kishwaukee Family YMCA 12/29/2021

Join the Y - Kishwaukee Family YMCA

There is no better place to achieve your New Year's Resolutions than at the Y! We're here to help you get in shape with unlimited group exercise classes, year-round swimming, fun activities for the kids, state-of-the-art workout equipment and so much more! The Y has something for every member of your family.

Join the Kishwaukee Family Y this January for $1.22 and no dues until February 2022! Find your Y at www.kishymca.org!

Join the Y - Kishwaukee Family YMCA Start your journey to total health and well-being and join the Y. We offer those in DeKalb, Sycamore area access to a variety of programs.

12/28/2021

Please note the following schedule changes for the Holidays Season.
Facility Hours:
New Year's Eve: 5am-2pm
New Year's Day: 7am-2pm

Kid Zone:
New Year's Day: CLOSED

Group Exercise:
https://kishymca.org/schedule/group-exercise-schedule/

Please note the following schedule changes for the Holidays Season.
Facility Hours:
New Year's Eve: 5am-2pm
New Year's Day: 7am-2pm

Kid Zone:
New Year's Day: CLOSED

Group Exercise:
https://kishymca.org/schedule/group-exercise-schedule/

12/28/2021

Kid Zone will be closed this evening, December 28. We apologize for any inconvenience this may cause.

12/28/2021

Ring in the new year with our amazing team of instructors as they debut new music and new moves for a new year of getting stronger together! We invite you to bring a friend to kick off 2022 together.

New Year's Day Mossa Launch
Saturday, January 1, 2022
Group Power – 9:00 a.m. - 10:00 a.m.
Group Ride – 10:15 a.m. - 11:15 a.m.

*Class size is limited. Please pick up a card at the Front Desk to gain entry to each class. All guests must present a photo ID and sign a waiver at the Front Desk.

Ring in the new year with our amazing team of instructors as they debut new music and new moves for a new year of getting stronger together! We invite you to bring a friend to kick off 2022 together.

New Year's Day Mossa Launch
Saturday, January 1, 2022
Group Power – 9:00 a.m. - 10:00 a.m.
Group Ride – 10:15 a.m. - 11:15 a.m.

*Class size is limited. Please pick up a card at the Front Desk to gain entry to each class. All guests must present a photo ID and sign a waiver at the Front Desk.

12/27/2021

Ring in the New Year with us! Join our amazing team of instructors as they debut new music and new moves for a new year of getting stronger together! Bring a friend!

New Year’s Day Mossa Launch!
Saturday, Jan. 1, 2022
9:00-10:00 a.m. Group Power
10:15-11:15 a.m. Group Ride

*Class size is limited. Please pick up a card at the Front Desk to gain entry to each class. All guests must present a photo ID and sign a waiver at the Front Desk.

Ring in the New Year with us! Join our amazing team of instructors as they debut new music and new moves for a new year of getting stronger together! Bring a friend!

New Year’s Day Mossa Launch!
Saturday, Jan. 1, 2022
9:00-10:00 a.m. Group Power
10:15-11:15 a.m. Group Ride

*Class size is limited. Please pick up a card at the Front Desk to gain entry to each class. All guests must present a photo ID and sign a waiver at the Front Desk.

12/26/2021

We have an exciting lineup of programs and services to kick off the new year! View our Winter/Spring 2022 program guide online or stop by the member service desk to pick up a printed copy.

https://bit.ly/3yhLiKI

We have an exciting lineup of programs and services to kick off the new year! View our Winter/Spring 2022 program guide online or stop by the member service desk to pick up a printed copy.

https://bit.ly/3yhLiKI

12/25/2021

Wishing you and your family a joyous holiday season and a wonderful new year!

Wishing you and your family a joyous holiday season and a wonderful new year!

12/24/2021

Whether it's caroling, attending midnight Mass, feasting on a home-cooked meal, or watching holiday movies, every family celebrates Christmas Eve in their own special way. How does your family celebrate? Share with us in the comments.

Whether it's caroling, attending midnight Mass, feasting on a home-cooked meal, or watching holiday movies, every family celebrates Christmas Eve in their own special way. How does your family celebrate? Share with us in the comments.

12/23/2021

Please note the following schedule changes for the Holidays Season.
Facility Hours:
Christmas Eve: 5am-2pm
Christmas Day: CLOSED
New Year's Eve: 5am-2pm
New Year's Day: 7am-2pm

Kid Zone:
Christmas Eve: CLOSED
Christmas Day: CLOSED
New Year's Day: CLOSED

Group Exercise:
https://kishymca.org/schedule/group-exercise-schedule/

Please note the following schedule changes for the Holidays Season.
Facility Hours:
Christmas Eve: 5am-2pm
Christmas Day: CLOSED
New Year's Eve: 5am-2pm
New Year's Day: 7am-2pm

Kid Zone:
Christmas Eve: CLOSED
Christmas Day: CLOSED
New Year's Day: CLOSED

Group Exercise:
https://kishymca.org/schedule/group-exercise-schedule/

12/22/2021

Looking for those last-minute gift ideas? Give them possibilities with a Gift Card to the Y! Available in any amount. Can be redeemed for Y membership, programs, & services.

Looking for those last-minute Christmas gifts? gift card.

Looking for those last-minute gift ideas? Give them possibilities with a Gift Card to the Y! Available in any amount. Can be redeemed for Y membership, programs, & services.

Looking for those last-minute Christmas gifts? gift card.

12/22/2021

There is still time to register for our Lifeguard Certification Course. Ask us how you can take the course for FREE!

Learn more at https://kishymca.org/become-a-certified-lifeguard/

There is still time to register for our Lifeguard Certification Course. Ask us how you can take the course for FREE!

Learn more at https://kishymca.org/become-a-certified-lifeguard/

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Location

Products

YMCA AREAS OF FOCUS INCLUDE:
*Youth Development *Healthy Living
*Social Responsibility

Telephone

Address


2500 Bethany Rd
Sycamore, IL
60178

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 4pm
Sunday 8am - 2pm
Other Gyms in Sycamore (show all)
Energize Fitness Energize Fitness
1205 DeKalb Avenue
Sycamore, 60178

Fitness for a Healthy Life including Yoga, ZUMBA, Ballet, Tai chi, Pilates and much more!

Sycamore Pilates Sycamore Pilates
212 W State St
Sycamore, 60178

A small private Pilates studio specializing in small group and individual Pilates lessons, Candlelight Yoga & Aerial Silks Strengthening classes.

Energym Gymnastics Energym Gymnastics
1715 Dekalb Avenue
Sycamore, 60178

Teaching Gymnastics, Tumbling and Ninja Zone to kids of all ages and skill levels, developing coordination, strength, balance and flexibility. Gymnastics - It's for all Kids!!

Morris Tiling Morris Tiling
404 Grant St
Sycamore, 60178

For all your home or commercial tiling and hardwood flooring needs. Serving the greater DeKalb, Rockford and Chicago-land areas since 2002. Free estimates. Affordable, insured, experienced & friendly.

Sycamore CrossFit Sycamore CrossFit
1330 E State St
Sycamore, 60178

Passion. Fitness. Community.

Charter Fitness Charter Fitness
720 Foxpointe Drive
Sycamore, 60178