12/21/2025
Sunday sweat hits differently when Santa’s on his way 😍🎅🍑💪🏻Building strong legs and glutes, lifting the mood, and setting the tone for Christmas week with 🎄
CbK Boutique Fitness
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CbK Boutique Fitness, founded by Amanda Kato, is a community-driven wellness studio rooted in strength, connection, and confidence.
Home of CbK 2.0, the studio blends pop-up cycle classes, personal training, and mindful movement to help you live better—inside and out. Each class inspires growth through positive energy, professional instruction, and results-focused coaching, delivered with expert guidance, contagious energy, and our mantra: “Repeat After Me: I CAN DO THIS!”
11/24/2025
Thanksgiving is meant to be enjoyed — but most of us end the day feeling tired, puffy, guilty, or like we “ruined” our progress.
The CbK Healthy Through the Holiday Guide was created to change that.
It brings together the simple tools, swaps, and habits that help you feel strong, light, and grounded through the holiday — without restriction or stress.
Inside you’ll find:
🦃 CbK-approved Thanksgiving recipes
🥦 Clean, easy swaps for classic dishes
💪🏻 Three quick “anywhere” workouts
🌿 Digestion + bloat support
📝 A holiday survival checklist
🙏🏻 A gratitude mini-practice
🧠 A mindset guide to stay balanced, not overwhelmed
If you want Thanksgiving to feel enjoyable and aligned, this guide is for you.
$47 — delivered straight to your inbox.
Comment “HOLIDAY” or send a DM for the link.(you can find it in my bio, too)
Repeat After Me: I CAN DO THIS. 🤍
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6400 Monroe Street STE A
Sylvania, OH
43560