Certified Fit Nurse

Hiring a coach can be one of the best ways to help yourself reach your goal! When you make that financial transaction, and you have someone else right next to you, someone you've spoken your goals to, someone that knows you are capable of doing what you say you will, it just really helps us keep our word to ourselves! Give yourself that added accountability, and take the time to invest in your health, and invest in yourself! Whether you need to change for your health, if you just want to lose a few pounds, maybe you need help building some new habits, or maybe you just want to build muscle and get strong... You are worth it and you CAN do it! Especially with me on your side :) DM now for coaching, and lets get things started!

Please feel free to DM or comment any questions! Always happy to chat and connect with people 🥰💜💪🏼

I didn’t forget ya, it’s coming 😎😎😎

If you've been thinking at all about signing up for Online Fitness and Nutrition Coaching with me.... You've been given notice to keep a close watch, because I have something that will be sure to work for almost everyone... 👀 Stay tuned!! 💪🏼

If I had a genie to grant me a few wishes, one of them would be for people to have the knowledge and understandings of food and the nutrients we need for our body to function it’s best!
I’ve had 3 coaches since I’ve started my health & fitness journey, and I will tell you the education and knowledge that I’ve gained during those times have quite literally changed my life. Having someone who can teach you the basics of nutrition, how to properly fuel your body, to look at food for exactly what it is, ENERGY, and to nourish yourself accordingly, has the ability to have such a positive impact on your physical and mental health for the rest of your life. It’s NOT about being perfect, it’s about taking the time to invest in yourself. For even as little as 12 weeks, you can stop falling for the fad diets out there that are targeting on people who are desperate for change, and they fail because they are starting methods that are not sustainable for the long term.
We can look at many different ways to get you familiar with how to read and understand a nutrition label, how to build your meals around protein, and having balanced meals with carbs and fats, understanding portion size. It’s knowledge you will have for the rest of your life, that you can apply at any time, no matter what your goal is at that time.
It also helps many people improve their relationship with food, because you gain a better understanding instead of fearing and food or weight gain. I advocate balance, a good rule is 80/20- where we pick nutrient dense foods 80% of the time, and more “fun” foods the other 20%. Eating should never be about taking away entire food groups; or placing specific food on a “bad food” list. Food is not moral! It is neither good or bad! There are just foods that are more nutrient dense, and some that aren’t, and they both have their time and place. We don’t “taking food away” or “I can’t eat that,” instead we focus on “what can we add?” My goal is always to prioritize people having a positive and healthy relationship and understanding of their food and diet. 🍎🍉🍓🥦🍠🧀🍔🍕 DM me “nutrition” if you’d like to chat more! ゚viralシ ゚

If you've been thinking at all about signing up for Online Fitness and Nutrition Coaching with me.... You've been given notice to keep a close watch, because I have something that will be sure to work for almost everyone... 👀 Stay tuned!! 💪🏼