#certifiedpersonaltrainer #certifiednutritionist #certifiedyogacoach #certifiedgroupspecialist

Operating as usual


Hello everyone 🥰I’m offering a FREE week of my Zoomfit classes starting Monday! I know some people can’t get to the gym, and that’s okay, I’m here to help. You can join my zoom classes on Monday’s, Wednesday’s , and Friday’s. All you need is dumbbells(or water bottles), yoga mat(or towel), and WATER. My classes are 30 mins, that’s it. Get the workout done early, so you don’t have to worry about it later 🥰💪🏽 Message me for the link. I’ll see y’all in the morning 😊

Photos from GainzandGoalsbyke's post 07/31/2022

I am dedicated to what is most important in my life. I trust the abundance that is coming my way. I work from a place of purpose and passion. I am grateful to be here, and know where exactly I should be. I open myself to opportunities and limitless abundance. Most importantly, I TRUST the process.
💪🏽🥰 #healthcoach ***yspecialist


Last year, I was working out so much and didn’t realize that I was injured. I couldn’t put pressure on my foot. This process has taught me to listen to my body and rest when I need it, Your muscles and bones need to rest between workouts in order to restore themselves. Rest is necessary for avoiding exercise-induced fatigue. It’s okay to rest sis. #healthcoach ***yspecialist


MONDAY Motivation 💪🏽🔥❤️

Monday Motivation!!!!! I LOVE what I do!!!! These ladies put in work EVERYDAY, abs we have fun! 💪🏽❤️ 🏋🏽‍♀️ certifiednutrtionist #healthcoach ***yspecialist


From 178 to 156! She’s been eating right and she’s been doing my ZoomFit pre recorded videos. Join us live or get the recordings! Do it! Stay consistent. 6am pacific eastern. certifiednutrtionist #healthcoach ***yspecialist


I got to have my lemon 🍋 water!!
Benefits of adding lemon to your water〰〰〰〰〰〰〰〰〰
🍋Boots metabolism
🍋 Relieves constipation
🍋Speeds up athletic recovery
🍋Acts as an natural diuretic
🍋Prevents flu and colds
🍋Reduces blood pressure
🍋Relieves inflammation
🍋Improves skin health
🍋Rehydrates the entire body
🍋Promotes weight loss

certifiednutrtionist #healthcoach ***yspecialist

Photos from GainzandGoalsbyke's post 03/21/2022

Listen, if I only have ONE person show up for my ZoomFit classes, it’s going to be her!!! She’s so consistent with her meals and workout! I’m so proud of you Jaz. You look great! It’s only up from here!
Join us on MWF- pacific eastern! #healthcoach ***yspecialist


Sunday=Rest day! Rest! You deserve it!🧘🏽‍♀️ Rest days are important to prevent overuse injuries, and to allow for muscles and body to recover from the exercise. You are creating small tears in the muscles as you work them, so it is important to give them rest. It also allows the immune system to recharge, since it is being taxed to repair your body from the stress of physical activity. #healthcoach ***yspecialist


There are no shortcuts to weight loss so, even if you're frustrated that your body hasn't changed, don't give up. If you're burning more calories than you eat, your body is changing, even if it's slower than you'd like. Make sure your goals are realistic and, most importantly, that you give your body the time it needs to respond to what you're doing. It can be weeks, often months before changes start to show.

#healthcoach ***yspecialist


I know you’ve heard this a million times. IT’S TRUE!!! You have to eat right! Exercise does not produce nutrients for your body to use. It may help burn excess stored nutrients such as fat, but it does not provide your body with the nutrition needed to operate at optimal levels. That is why exercise alone cannot reverse bad nutrition. #healthcoach ***yspecialist


Day by day, little by little. My arms are getting more defined. I’m just ready to loose this jiggle lol! Always remember- Your progress is YOUR progress. You got this!💪🏽 #healthcoach ***yspecialist


Transformation Tuesday! It’s definitely the INCHES for me!! So when you joining sis? Day by day, little by little! WE got this! #healthcoach ***yspecialist


Y’all see it! Workout 🏋️‍♀️ #healthcoach ***yspecialist


Act like you know! Virtual weight training is on Tuesdays and Thursdays pacific and 9am eastern. Subscribe to my group for only $20 a month and join us live, and if the times don’t work for you, you’ll have access to the recorded workouts 💪🏽 #healthcoach ***yspecialist


“If you can't fly, run. If you can't run, walk. If you can't walk, crawl, but by all means, keep moving. Martin Luther King Jr.”
Some of the upper body exercises we did today!! We got it in for 30 minutes on this good day💪🏽🔥 Great job ladies ❤️


It was a party!! I was happy and motivated when showed up! Lol. We had a party!!! ZoomFit is always a vibe! Join us! #healthcoach ***yspecialist


Feeling myself! #healthcoach ***yspecialist


#healthcoach ***yspecialist


When I’m in my zone, I zone out!! Be the best version of you. Keep going and believe in yourself! God didn’t bring you this far just for you to give up 💪🏽 Let’s get these GAINZ! #healthcoach ***yspecialist *I don’t own any right to this music*


Positing again because my Reel didn’t catch the whole video 💪🏽😰Save for later 🔥💪🏽
✔️3 rounds
✔️30 seconds on
✔️15 seconds off
✔️ 1 minute break between each round 🏋🏽‍♂️

#healthcoach ***yspecialist

*I do not own the rights to this music*

Photos from GainzandGoalsbyke's post 10/17/2021

GET UP AND LIVE!!!Let’s remember our GOALS while we’re getting these GAINZ. Stay consistent and watch your weight and those INCHES!!! Sign up today for my ZoomFit classes! Only $5 a class. or 4pm pacific time or 9am or 7pm eastern time! ONLY 30 minutes of full body HITT workouts! Join our community.Let’s go!!!

#healthcoach ***yspecialist


She’s a full time college student and she works full time at an hospital. She workouts via zoom when she can, but if she can’t she does the recordings!!! Im super proud of my little sister!!! You go girl!!! It’s the for me! #healthcoach ***yspecialist .kimiraaaaaa

Photos from GainzandGoalsbyke's post 10/07/2021

Long story short: I remember after having Amor, I was at my best weight! Yep, I was breastfeeding, and for ME breastfeeding was my weight loss routine lol. I was loosing weight while breastfeeding rapidly and I wasn’t workout out. I stopped breastfeeding when Amor was 8-9 months. Whew, after that, I gained weight so quick! I wasn’t motivated to workout or eat right. I gave up on myself. A few years later I started working out but my heart and soul wasn’t in it. A year ago I decided to take control of my body, mind,and soul. You got to want it for yourself. No matter your size, you don’t have to be skinny to be healthy! Embrace those curls!! Sis, take back your life and live a healthy lifestyle. (mind,body, and soul) #healthcoach ***yspecialist


I can’t wait until next Saturday, OCTOBER 9TH. I’m so excited about my GarageFit camp!! This is going to be so lit!! If you want to come, Dm me! Only 10 people #healthcoach ***yspecialist


Hey y’all!!!

Gainzandgoalsbyke is offering ZoomFit classes on Mondays , Wednesdays, and Fridays and 7pm (eastern time) and and 4pm (pacific time), group fitness via zoom or in person, one on one training via zoom or in person, and nutritional meal plans. STEP CLASSES coming soon 🔥

So what’s the Gainz and Goals???

A whole transformation to an healthy lifestyle
-Full body high intensity workout
-You'll have access to EVERY video
-Accountability check-ins
-Live workouts
-Drop ins on any day- Monday's, Wednesday' or Friday's
-You'll be apart of a community motivated group chat
-Highly motivated coach
-Equipment needed- dumbbells, mini resistance bands, jump rope, mat or towel, and WATER!!!
-Compared to other virtual fitness programs, you'll get a great experience at lower price

My promise to you is that if you stay consistent, your life will change. Take action, and you’ll get results.


****I don’t not own the rights to this music****Do you need help? I can help you get the bottom you want!!! Let’s go🍑💪 #healthcoach ***yspecialist ***y


Do you want to experience Gainzandgoalsbyke???Come get fit with Ke on Saturday September 25th . Bring water, and a towel or mat!! Dm me for location and more information.💪🏽🏋🏽‍♀️

#healthcoach ***yspecialist


She’s staying motivated and not quitting! I’m super proud of for her hard work and dedication. Y’all see this!? You can join us to for only $5 a day!!! MONDAY’S, Wednesday’s, and Friday’s. ☀️Eastern time
6am or 8am
☀️Central time
5am or 7am
☀️Pacific time
3am or 5am #healthcoach ***yspecialist Let’s get it 💪🏽🏋🏽‍♀️.


Results matter!!! I’m so proud of her! She’s doing a great job. Eating right, and exercising at least 3 times a week, it will blow your mind!!!! Inches is better than the scale. Get your mind right and join us!! $5 a zoom class. Link in bio. #healthcoach ***yspecialist


So, I know school is starting, people are going back to work, and schedules are changing. With all that, GainzandGoalsbyKe will be offering 2 morning zoom classes.
6am east coast
5am central time
3am west coast
8am east coast
7am central time
5am west coast
Pick your time. I’m looking at all the time zones! There’s no excuses not to get up and get it done!! For only $5 a class! Let’s go! Also, I’m also offering private zoom classes
for only $7. Join us! Message me for more details. Website Click on pricing and plans. See y’all Monday 💪🏽🏋🏽‍♀️

#healthcoach ***yspecialist

Photos from GainzandGoalsbyke's post 08/19/2021

Don’t get it twisted, we don’t just workout, that’s the easy part, we eat right too. We share meal ideas and encourage each other!! This is just some of the meals my wonderful team shared. This is most important!!! I’m so proud.
#healthcoach ***yspecialist


Sign up today for my Zoomfit classes, or a nutritional plan, workout plan, group training class, yoga session,or a in person class. Visit my website and let’s get it!!!

#healthcoach ***yspecialist


There’s nothing like a supportive husband. My husband works out hard everyday! So when he tells me my workouts be killers, I feel accomplished lol! Join us on Mondays, Wednesdays, and Fridays! Don’t forget I offer 2 zoom class times on Fridays! It’s only $5!!

4:00pm pacific time
6:00pm central time
 7:00pm eastern time
6:30am eastern time
3:30am pacific time
5:30am central time
 4:00pm pacific time
 6:00pm central time
 7:00pm eastern time

#healthcoach ***yspecialist


Sign up today for my zoomfit classes, nutritional meal plans, workout plans, group training classes, yoga sessions,or an in person class. Visit my website and let’s get it!!! 💪🏽💪🏽S/O to Asa Bingham for the video and content!!!

#healthcoach ***yspecialist


Now offering 2 zoom classes a day on Fridays!! $5 a class!!! Mondays and Wednesdays -
4:00pm pacific time
6:00pm central time
 7:00pm eastern time
6:30am eastern time
3:30am pacific time
5:30am central time
 4:00pm pacific time
 6:00pm central time
 7:00pm eastern time
Pick your time!

#healthcoach ***yspecialist

Videos (show all)

Hello everyone 🥰I’m offering a FREE week of my Zoomfit classes starting Monday! I know some people can’t get to the gym,...
Fit camp! #certifiedpersonaltrainer #gainzandgoals #certifiednutrtionist #certifiedyogaspecialist #certifiedgroupspecial...
And and cardio! #certifiedpersonaltrainer #gainzandgoals #certifiednutrtionist #certifiedyogaspecialist #certifiedgroups...
Monday Motivation!!! Working for our goals becomes much easier and exciting when we have someone with whom we can share ...




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