GainzandGoalsbyke

I am dedicated to what is most important in my life. I trust the abundance that is coming my way. I work from a place of purpose and passion. I am grateful to be here, and know where exactly I should be. I open myself to opportunities and limitless abundance. Most importantly, I TRUST the process.
💪🏽🥰 #healthcoach ***yspecialist

Last year, I was working out so much and didn’t realize that I was injured. I couldn’t put pressure on my foot. This process has taught me to listen to my body and rest when I need it, Your muscles and bones need to rest between workouts in order to restore themselves. Rest is necessary for avoiding exercise-induced fatigue. It’s okay to rest sis. #healthcoach ***yspecialist

From 178 to 156! She’s been eating right and she’s been doing my ZoomFit pre recorded videos. Join us live or get the recordings! Do it! Stay consistent. 6am pacific eastern. certifiednutrtionist #healthcoach ***yspecialist

I got to have my lemon 🍋 water!!
Benefits of adding lemon to your water〰〰〰〰〰〰〰〰〰
🍋Boots metabolism
🍋 Relieves constipation
🍋Speeds up athletic recovery
🍋Acts as an natural diuretic
🍋Prevents flu and colds
🍋Reduces blood pressure
🍋Relieves inflammation
🍋Improves skin health
🍋Rehydrates the entire body
🍋Promotes weight loss

certifiednutrtionist #healthcoach ***yspecialist

Listen, if I only have ONE person show up for my ZoomFit classes, it’s going to be her!!! She’s so consistent with her meals and workout! I’m so proud of you Jaz. You look great! It’s only up from here!
Join us on MWF- pacific eastern! #healthcoach ***yspecialist

Sunday=Rest day! Rest! You deserve it!🧘🏽‍♀️ Rest days are important to prevent overuse injuries, and to allow for muscles and body to recover from the exercise. You are creating small tears in the muscles as you work them, so it is important to give them rest. It also allows the immune system to recharge, since it is being taxed to repair your body from the stress of physical activity. #healthcoach ***yspecialist

There are no shortcuts to weight loss so, even if you're frustrated that your body hasn't changed, don't give up. If you're burning more calories than you eat, your body is changing, even if it's slower than you'd like. Make sure your goals are realistic and, most importantly, that you give your body the time it needs to respond to what you're doing. It can be weeks, often months before changes start to show.

#healthcoach ***yspecialist

I know you’ve heard this a million times. IT’S TRUE!!! You have to eat right! Exercise does not produce nutrients for your body to use. It may help burn excess stored nutrients such as fat, but it does not provide your body with the nutrition needed to operate at optimal levels. That is why exercise alone cannot reverse bad nutrition. #healthcoach ***yspecialist

Transformation Tuesday! It’s definitely the INCHES for me!! So when you joining sis? Day by day, little by little! WE got this! #healthcoach ***yspecialist

Y’all see it! Workout 🏋️‍♀️ #healthcoach ***yspecialist

#healthcoach ***yspecialist

GET UP AND LIVE!!!Let’s remember our GOALS while we’re getting these GAINZ. Stay consistent and watch your weight and those INCHES!!! Sign up today for my ZoomFit classes! Only $5 a class. or 4pm pacific time or 9am or 7pm eastern time! ONLY 30 minutes of full body HITT workouts! Join our community.Let’s go!!!

#healthcoach ***yspecialist

She’s a full time college student and she works full time at an hospital. She workouts via zoom when she can, but if she can’t she does the recordings!!! Im super proud of my little sister!!! You go girl!!! It’s the for me! #healthcoach ***yspecialist .kimiraaaaaa

Long story short: I remember after having Amor, I was at my best weight! Yep, I was breastfeeding, and for ME breastfeeding was my weight loss routine lol. I was loosing weight while breastfeeding rapidly and I wasn’t workout out. I stopped breastfeeding when Amor was 8-9 months. Whew, after that, I gained weight so quick! I wasn’t motivated to workout or eat right. I gave up on myself. A few years later I started working out but my heart and soul wasn’t in it. A year ago I decided to take control of my body, mind,and soul. You got to want it for yourself. No matter your size, you don’t have to be skinny to be healthy! Embrace those curls!! Sis, take back your life and live a healthy lifestyle. (mind,body, and soul) #healthcoach ***yspecialist

I can’t wait until next Saturday, OCTOBER 9TH. I’m so excited about my GarageFit camp!! This is going to be so lit!! If you want to come, Dm me! Only 10 people #healthcoach ***yspecialist

Do you want to experience Gainzandgoalsbyke???Come get fit with Ke on Saturday September 25th . Bring water, and a towel or mat!! Dm me for location and more information.💪🏽🏋🏽‍♀️

#healthcoach ***yspecialist

She’s staying motivated and not quitting! I’m super proud of for her hard work and dedication. Y’all see this!? You can join us to for only $5 a day!!! MONDAY’S, Wednesday’s, and Friday’s. ☀️Eastern time
6am or 8am
☀️Central time
5am or 7am
☀️Pacific time
3am or 5am #healthcoach ***yspecialist Let’s get it 💪🏽🏋🏽‍♀️.

Results matter!!! I’m so proud of her! She’s doing a great job. Eating right, and exercising at least 3 times a week, it will blow your mind!!!! Inches is better than the scale. Get your mind right and join us!! $5 a zoom class. Link in bio. #healthcoach ***yspecialist

Don’t get it twisted, we don’t just workout, that’s the easy part, we eat right too. We share meal ideas and encourage each other!! This is just some of the meals my wonderful team shared. This is most important!!! I’m so proud.
#healthcoach ***yspecialist

Now offering 2 zoom classes a day on Fridays!! $5 a class!!! Mondays and Wednesdays -
4:00pm pacific time
6:00pm central time
 7:00pm eastern time
Fridays-
6:30am eastern time
3:30am pacific time
5:30am central time
Or
 4:00pm pacific time
 6:00pm central time
 7:00pm eastern time
Pick your time!

#healthcoach ***yspecialist