Specializing in injury prevention for rock climbers and return to recreational activity
04/20/2026
Many clients ask me what they should be feeling while doing ‘x’ (climbers-cough cough) activity.
On a scale of 0-10, 10 being the worst pain you’ve ever felt, 0 being nothing; stay within a 3-4 range. This means you are activating that injured muscle, but not so much so that you are causing further damage.
If you want to talk about specifics, feel free to schedule a discovery call.
04/09/2026
The weather is heating up and so should your body before full body activities! Swipe for a checklist of dynamic stretches to do before getting on the wall or boulder outside.
Special appearance by unlevel edge to warm up the fingers with precision.
What are your favorite warmups?
03/17/2026
Onsight PT x Climb Nora climb day!
Past, present, and future clients are welcome to join Onsight PT for a day of fun climbing, comradery, and donuts. Come hang out because training can get boring without friends to rag on.
$15 day passes for Onsight PT clients only this Saturday, March 21 10:00-12:00. Be there or be square!
03/08/2026
Pictured: Founder of , , who has pioneered a place in professional baseball as Head Athletic Trainer to the LA Dodgers. Learning dry needling for high performing athletes was an honor and worthy of mention on .
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There’s a common misconception that “athlete” is a title you have to earn through a competition or a specific hobby. 🏋️♀️
If you aren’t on a mountain or a track, it’s easy to feel like you don’t belong in the conversation about sports. But athleticism isn’t about the gear you own; it’s about the way you use your body to navigate the world.
Whether you’re:
✨ Training for a 5k
✨ Mastering a heavy lift in your living room
✨ Or just showing up for the physical demands of your daily life...
You are athletic. Your strength is valid. Your endurance is real.
Let’s stop gatekeeping the word “athlete” and start celebrating the grit it takes to move every single day.
Drop a “⚡️” in the comments if you’re reclaiming your athlete status today!
Research suggests that Vitamin D supplementation can help lower cortisol levels, particularly in individuals with a deficiency. It works by supporting the HPA axis, reducing inflammation, and potentially blocking the enzyme 11β-HSD1 that produces cortisol.
Here in the PNW, we don’t get a lot of sunshine and therefore vitamin D to help reduce stress levels.
There were multiple events today, but ultimately going outside was what was needed for a reset.
02/20/2026
Happy Lunar New Year to those who celebrate! 🧧🐎
Lunar New Year overlaps with and this year, which means we, as healthcare providers/coaches/trainers have to change up our exercise prescription to match the energy input. All 3 holidays involve some dietary restrictions or changes, which means baselines can shift from performance to day to day activities.
Consider the person, not the diagnosis.
If you would like to work with who will care for you as a person by celebrating culture and with curiosity, schedule an appointment with Dr. Anna or Dr. Jordan!
02/06/2026
Please join me in welcoming .dpt to the Onsight PT team! 🎉
01/28/2026
Onsight PT offers rehab for canines or affectionately referred to as “doggy PT” 🐶!
Did you know dogs can get arthritis, too? A common thing that vets will say is “they can’t run, anymore” 😱.
Well, here are 4 foundational concepts from human exercise physiology that can help your pup return to activity without pain…
1️⃣ Don’t skip the warm-up. Try puppy pushups or step throughs to get them going for the day.
2️⃣ Relax tight muscles—it’s hard and painful to move when your muscles are tight. Help them out by massaging or stretching tight hip flexors.
3️⃣ Walk before running—moving slower is easier for your pup than dynamic, high impact activities. Slow it down!
4️⃣ Stay consistent. Cues and doing exercises consistently go a long way in rehab.
Does your dog need doggy PT? Schedule an initial evaluation and movement assessment with notes saying it’s your pup on our website!
ONSIGHT PT IS HIRING: CLIMBING PHYSICAL THERAPIST
Cash-Based | Rehab + Strength & Conditioning
Do you climb and love coaching strength & movement?
We’re a climbing-focused physical therapy & performance clinic looking for a PT who:
• Climbs (or works closely with climbers)
• Coaches barbell, bodyweight, and climbing-specific strength
• Thinks beyond rehab → performance & resilience
• Wants 1-on-1 care without insurance restrictions
Why Us
• Cash-based (no insurance, no quotas)
• Long sessions 60 min
• Strength + performance built into care
• Work with motivated climbers & athletes
📍 Tacoma, Greater Seattle area
📧 Send your resume and cover letter to [email protected]
01/01/2026
🍾🥂January 2026 events in a snapshot…
We’re starting off the new year with a bang!
💥Friday, Jan 2: First day of clients
💥 Saturday, Jan 3 grand opening 10-3. Stop by the Onsight PT table for free PT consults!
💥 Monday, Jan 19: We are open for PT and training 8-4
💥Thursday, Jan 22 wellness clinic 15 minute free PT consults 6-8PM
💥Friday, Jan 30 special service launch for existing Onsight PT clients ❗️
Subscribe to our newsletter (link in bio) for up to date info about each of these events.
Happy New Year, everybody!
Suddenly, it’s December 🥶.
And, [you realize you’re not 17], anymore.
…And you haven’t been for a L O N G time 😱.
Although age can play a part in our ability to recover (think longer healing timelines), it’s not a death sentence. You just have to meet your body where it’s at instead of keeping an outdated idea of what it should be.