Onsight Physical Therapy LLC

2026 Canadian Climbing Medicine Symposium was 3 days of learning and hanging out with like-minded clinicians. Climbers like Matthew Fischer THE CLIMB CLINIC Research-Based, Athlete-Proven Performance Nutrition Eric Hörst The Climbing Doctor Dr. Carrie Cooper, DPT Climb Strong - The Coaching Company were just a few of the speakers who help guide my climbing PT practice.

Thank you to Climbing Medicine for the wonderful conference. See y’all in a few years!

Meet the team at Onsight PT!

I’ve been getting questions about who is what since our team has grown, so here we go 👯🏻‍♀️🧑🏻‍🐰‍🧑🏽:

🙋🏻‍♀️Dr. Anna Chang, PT, DPT—Personal trainer, climbing coach, and soloprenuer until 2025

🙋🏻‍♂️Dr. Alex Kelsey, PT, DPT—Onsight PT’s virtual running coach

🙋🏽‍♂️ Daniel Lopez, PTA—Physical Therapist Assistant and S&C coach at the Tacoma clinic

🙋🏻‍♀️Karen Javier—Virtual administrative assistant for all your Onsight PT administrative needs!

Leave a 🎉 below if you are excited to work with us!

DOUBLE CELEBRATION 🎉 🥳!

Help us wish a warm Onsight PT welcome and a massive Happy Birthday to our newest Physical Therapist Assistant (PTA), Daniel Lopez! 🎂✨

Daniel is a physical therapist assistant from Washington State with a lifelong passion for movement. After growing up immersed in sports and competing as a collegiate wrestler, he earned his degree in Exercise Science and completed PTA school in 2020. He has since gained experience in diverse outpatient environments, from cardiopulmonary rehab to high‑level sports therapy and travel positions that broadened his clinical perspective.

Outside the clinic, Daniel is drawn to the mountains. Rock, ice, and alpine climbing—as well as mountaineering—shape his understanding of performance, injury prevention, and the mental side of physical recovery.

He brings that same energy to his work, creating rehab experiences that are active, engaging, and tailored to each individual’s goals.

Daniel will be working out of the Tacoma clinic 📍, so please say hi if you see him there or at the crag!

Many clients ask me what they should be feeling while doing ‘x’ (climbers-cough cough) activity.

On a scale of 0-10, 10 being the worst pain you’ve ever felt, 0 being nothing; stay within a 3-4 range. This means you are activating that injured muscle, but not so much so that you are causing further damage.

If you want to talk about specifics, feel free to schedule a discovery call.

The weather is heating up and so should your body before full body activities! Swipe for a checklist of dynamic stretches to do before getting on the wall or boulder outside.

Special appearance by unlevel edge to warm up the fingers with precision.

What are your favorite warmups?

Onsight PT x Climb Nora climb day!

Past, present, and future clients are welcome to join Onsight PT for a day of fun climbing, comradery, and donuts. Come hang out because training can get boring without friends to rag on.

$15 day passes for Onsight PT clients only this Saturday, March 21 10:00-12:00. Be there or be square!