I am a virtual fitness instructor who offers weekly live & recorded virtual classes for those of you who have limited hours a week to workout at home.
Sign up today for a FREE trial class! I created classes that are fun and convenient for you to take anywhere and anytime. Ive heard so many people say they don’t have time, so I made it easy for you to get a workout in and hard for you to make excuse. I currently teach 30 minute and 1 hour classes every week, with plans for more classes in the future. You can drop-in anytime or become a member. As
01/13/2026
Join me Monday, January 19 at 10:30 am on MLK Day for Warm Sculpt at 💪🏾💦
If you have the day off or available that morning, I’d love to workout with you!
Register now before spots are filled up 👉🏽shywellness.com
01/13/2026
Thank you, Marielis, for the kind review 🫶🏽
When our students speak, we listen.
Marielis shared a beautiful testimonial about her experience in our Warm Sculpt & Barre classes, and we couldn’t wait to share it.
New to SHY or haven’t tried these classes yet?
⬇️ Read her full review below and meet us on your mat soon.
_________________________
Warm Sculpt & Barre has been one of the most transformative parts of my wellness journey. Each instructor brings something special, and together they’ve created a space that feels safe, empowering, and genuinely healing.
Crystal’s classes are the perfect balance of challenging and enjoyable. She constantly pushes you to tap into your best self, and I always leave her class feeling stronger and proud of what my body can do. Jessica radiates positivity, and her themed playlists make every class feel like an experience, not just a workout. Brianna is so engaged and attentive that you feel truly supported throughout the entire class.
What I love most is the no-judgment atmosphere. Every instructor makes you feel like you belong, whether you’re a beginner or advanced. Because of this space, I’ve found more confidence within myself and even a sense of spiritual healing I didn’t expect. Moving my body here has helped me physically and mentally, and each class allows me to connect with myself on a deeper level.
I’m beyond grateful for this community. It doesn’t just feel like a studio it feels like family.❤️
01/12/2026
Monday Motivation 💪🏾🧘🏾♀️
Kicked off my Monday with a personal training session with Maggie, 30 minute sauna session and then I took Maggie’s Power Vinyasa class. I kicked her butt and then she kicked mine 😱
01/08/2026
Fit and Fabulous with these ladies. We showed up and slayed in Bre’s class 💪🏾
01/01/2026
This was taken after my last class I taught in 2025. Thankful for all the wonderful students I’ve had the pleasure of meeting over the years.
Excited to see what 2026 brings!
12/15/2025
What are your plans for NYE?? Start off your day with me for a 60-minute Warm Sculpt class at 💦 🔥 💪🏾
Let’s close out 2025, together.
DM me if you have questions or simply sign up at shywellness.com.
If you’re new to the studio, check out their current intro special, which is on sale for $29.
🎶 Also, if you’ve been to my classes I’m letting you all put together my playlist for this class. I’m collecting everyone’s top favorite routines I’ve done to put together a Top 10 Fitness With Crystal Playlist.
LET’S GO!!!!
11/29/2025
Happy small business Saturday! Shout out to Simply Hot Yoga Wellness Center -  no a local small business that I proudly support.
11/03/2025
Join me at 8 am on Thanksgiving Day for Warm Sculpt at 💪🏾 🦃🍁
Let’s SLAY before we PLAY!
Register now before spots are filled up 👉🏽shywellness.com
09/17/2025
Livin’ & Lovin’ that barre life 💪🏾
09/11/2025
One of my greatest passions is making fitness “enjoyable” for people. Yes there’s going to be a burn, and yes, you might not like me during the process, but all in all the feeling I get when I see someone progressing in their fitness journey and being able to help them along the way is well worth it.
Thanks to my awesome new student who joined me last night for barre and told me my class was “SPICY” 💪🏾 🌶️ 🫶🏽💃🏽
09/01/2025
My girl B came out to visit me this weekend. During her weekend visit she took 3 hot yoga classes with me and took my Warm Sculpt class for the 1st time. She loved it and now her quads are on FIRE 🔥 😂
This is what happens when your good friend is a fitness instructor 😂 I’m so proud of her for knocking these 4 classes out. She rocked it.
07/29/2025
It’s BAAAACCCCKKKK!!!!!
Sign up for my 30-Day Challenge starting August 1. Due to popular demand we will be focusing on abs.
Commit to 30 days of abs and drinking a minimum of 32 ounces of water a day.
How to sign up:
✅ Select a rate.
✅ Send payment to fitnesswithcrystalinfo@gmail..com via PayPal
✅ DM me to confirm sign up
Reach out if you have any questions.
LET’S DO THIS!