Move Sum'n Dance & Fitness

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Daily habits create results...

Perfect day for a run! Weather was sunny and breezy!

Slow run is still a run. Got it in. It was hot. Gotta Drink more water. And 50 push-ups. Now some garden work. ❤️💕💕💪🏾

4 miles for breakfast. Had to push to get it in but for not done! Do it for you! Get it in!!! Move Sum'n!

2016 Vegas Jam Move Sum'n!!!

Move Sum'n Dance & Fitness Dance and fitness health

I made a promise to myself to only sweat/work it out on the days I put food in my mouth. I think that's a good trade off! What do you guys think? So lets see how I get it in today. Move Sum'n!!!

I've been doing Tabata training and it kicked my butt yesterday thighs, abs, and glutes are still burning. Try something new today. Challenge yourself. Move Sumn!

Tabata Training There are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow. I’ll list the steps to take in using Tabata training...

I can't wait for Zumba tonight Art of the Catwalk Studios. I have some energy to burn and some things I need to leave on the dance floor! If you do too, meet me on the dance floor 7 p.m. See you there.

I missed you guys Thursday and Saturday...and I've been a bad girl so we gotta "Get It On The Floor" starting Tuesday 7 p.m. Meet me on the Art Of The Catwalk dance floor. 2 new routines. See you there!