10/27/2015
Great advice for people looking to increase leg mass!
7 Reasons Your Legs are Still Skinny Legs seriously lagging in the muscle department? Here's where the blame lies.
Cornerstone Strength & Conditioning, LLC
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Director of Strength and Conditioning: Peter Knutson
-B.S. in Exercise Science
-NSCA CSCS
-CPR/AED & First Aid Certified
Cornerstone Strength & Conditioning is here to provide a fun and unique experience to training and exercise. Working out should not be boring and redundant; it should be exciting and make you look forward to training each day. Through our method of training, you will enjoy your exercise more and reach your personal goals more efficiently.
10/27/2015
09/29/2015
Great for anyone with weak glutes or anyone trying to build up there deadlift. Personally did this for a few months and watched my deadlift climb!
09/26/2015
For everyone out there trying to get their glutes bigger and stronger!
09/22/2015
Squats & RDLs! Two perfect movements that are good for gaining muscle mass, increasing strength and aiding in fat loss. Try them together and spice up your workout.
09/01/2015
In just over a year, from 225 to 365. Just letting you know that your goals can come true if you put in the work. Come train with me and we can work towards your goals together! (772) 532-4433
08/25/2015
Who wants to have fun while working out? Why do the same thing in the gym everyday? Sign up with Cornerstone S&C today and start enjoying your workout while seeing the results you want! For 3 sessions a week it is under $30/ 1-hr session and for groups the price drops more. Call/text 772-532-4433 or email: [email protected]
08/21/2015
First 5 people get a FREE boot camp class ! $10 for each person after 5. Must contact me to reserve your spot.
08/20/2015
We are now in ! If you are interested in 1-on-1 training, small group training, boot camps or strength & conditioning for your sport, call 772-532-4433 or email [email protected] for more details.
08/16/2015
Coming to Tallahassee this week! Call, text or Email today to start your new and exciting fitness journey!
08/11/2015
Coming to next week! Get ready! Email [email protected] if interested.
07/31/2015
Coming to in 3 weeks! Get ready!
07/20/2015
I am placing an order today for shirts. If anyone is interested, send me a message telling me how many you would like and what sizes. They come in S, M, L and XL. They are 50/50 cotton-polyester blend. $18
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Tallahassee, FL
32304
32304