Building Fitness

Building Fitness John Ritzko
Personal Trainer working with clients online and locally in Tamaqua, PA. Specialty in behavior change. Welcome to my page!

Building Fitness is a personal training service to help you reach your goals online or in the gym. All programs are designed to help you implement the change that's right for you. Instead of focusing on too much change too quickly, you'll be guided on how to slowly implement the right strategies, to help you reach your fitness goals.

09/03/2026

It’s been awhile since recording and posting. I’m determined to get back into my gym posts. Ironically I’ve been procrastinating. But that’s a different topic for a different post.

Recording stuff with the new phone and setup looks pretty cool. New fitness posts next week. 😎
07/24/2026

Recording stuff with the new phone and setup looks pretty cool. New fitness posts next week. 😎

07/06/2026

Just kidding the intrusive thoughts are much worse. 😎

06/06/2026

Some in gym stuff coming next week. I’ve been trying to hit my home workouts a little harder. Despite what that dude in the video says. 😎

06/03/2026

Tell tale sign they’re don’t care if they spot you or not. 🫣

05/15/2026

This is pretty much how it goes. We cover everything. 😳

05/01/2026

I’ve seen this happen a few times. Clients may not feel ready and excel, other times they feel overly motivated, but unprepared for the speed bumps. Build habits, motivation is fleeting.

04/29/2026

Just some personal satire. 😳

04/10/2026

Fitness sterotypes vs How I actually am. 🫣

04/07/2026

Warm ups and cooling down in 20 seconds or less. Not my best work, but we’ll be back in the studio tonight. 😎

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Tamaqua, PA

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