Jbliving Yoga

09/10/2026

Summer cooking is my favorite. I love having fresh herbs at the ready. This came together super quick with store bought gnocchi. I sautéed it with olive oil, fresh garlic and then tossed in some fresh herbs 🌿- thyme, lemon thyme, sage, rosemary and lots of basil. Do you have a favorite way you use fresh herbs?

09/10/2026

My sister’s accidental Lemon Balm 🍋 harvest gave me the gentle nudge that I needed to make some herbal goodies. With one stuffed bag I made infused honey, a tincture and a simple syrup. They will require a few weeks until they’re ready fur use. I included recipes for the honey and simple syrup for anyone interested and I’m happy to answer any questions. The tincture requires min 80 proof alcohol and 6-8 weeks to extract.

Lemon balm has several benefits. It can help promote relaxation, ease anxiety, help with sleep, aid digestion and provide antioxidant support. I’ll include a link with some helpful info if you’d like to read more.

https://draxe.com/nutrition/lemon-balm/

If you want to chat herbs 🌿 don’t be shy! Let’s build community and share some ideas!

09/08/2026

📞 💻 In a world of instant messaging, continual updates and notifications, responsibilities requiring more with less, faster results and immediate responses, slowing down can seem like an act of rebellion.

🧘 🫁 Our September Yoga Mondays Tamaqua Arts Center is for slowing down
Challenging a slow breath
Noticing your thought patterns
Notice what happens when you sit in stillness, in silence.

September is for slow, mindful movement, breath work, meditation. Creating space for nervous system healing, nurturing mind/body health. Feel free to dress as comfortably as possible, bring any props you have including bolsters, blankets, consider bringing small items meaningful to you (crystals, photos, etc)

Beginners are welcome 🙏
Bring a friend or meet a new one 😊

Mondays Sept 14, 21, 28
Chair yoga 5-6:00
Slow flow 6:15-7:15

*small number of mats available to borrow if needed

Register online @ Tamaqua Arts or register in person. $10/class.

09/07/2026

Happy Labor Day! Just a friendly reminder No Yoga Monday Tamaqua Arts Center

Enjoy this day of rest, day of fun or whatever you wish it to be!! Enjoy the sunshine! ☀️

This video was taken yesterday at Zuckovich’s market. They have some beautiful produce and offer a pick your own zinnia bouquet. 💐 Their flower field is something I look forward to seeing every year.

08/30/2026

A new month brings new opportunities. Let’s flow into September together. 🍂 🌺 🕯️

This week:
Yoga Mondays Tamaqua Arts Center
Chair Yoga 5-6:00
Slow flow 6:15-7:15 (this week we will emphasize some gentle release for low back tightness)

Thursday Yoga Book Club is at Basiles at 6pm (more info in link). We’re discussing the 1st 1/3 of Calamity Club. Feel free to join us even if you haven’t started the book. 📕 🍝 📖

08/25/2026

✌️ ❤️ ☀️

🫡💙

08/17/2026

It’s almost Monday! ☀️ 🌺 😃

Join me at Tamaqua Arts Center for Monday yoga reset~ 8/17

Chair yoga 5-6:00
Slow flow 6:15-7:15

Yoga is for every body
Hope you’ll join us!

08/09/2026

8/10
😊 🧘‍♀️ 🙏 It’s practice not perfection both on and off the mat. On Mondays we get to reset, recenter and readjust for the week ahead. 🧠 🧍‍♂️ 🫁

Join me on your chair or mat for your Monday reset:
5-6:00 chair yoga
6:15-7:15 slow flow
I offer classes for all ages and bodies

Tamaqua Arts Center
Beginners always welcome 🤗

$10 class, registration online at Tamaqua Arts or register in person.