Daily Run With Za

10/20/2026

https://podcasts.apple.com/us/podcast/welcome-to-run-free-women/id1458409973?i=1000785928176

Podcast Episode · Run Free Podcast · August 26 · 44m

10/18/2026

When I first started running my intentions were simple - get better. Running is a sport that is easy to quantify getting better as we can watch time drop as we get faster. Soon I discovered there was more to running than just the run. I began to feel the connection running allowed me to experience with my self and my interpretation of this life. Movement can be powerful. And so, through hard times and fast times, I continued to run everyday. Currently, I am learning the most through my son’s running and will share about that soon!
What have you learned along the way?

10/08/2026

A lot has changed... 🚙⌚️🏃‍♀️

My years of running have given me a lot of insight into how I’ve personally changed, and just how much the world and the running world have changed, too!

Did I miss anything? What changes have you noticed in your own running? Let’s talk in the comments!

Visit my Substack through the link in my bio to read more of my thoughts on how my running has changed. 🔗
Substack

10/02/2026

ZA does stand up - mark your calendars and join me on Wednesday, October 21st Summit City Comedy Club
Doors open at 6pm 🫡

09/29/2026

Just me and my thoughts
I’ve been doing some writing on my runs - follow my sub stack! Substack
Link in bio

09/27/2026

I’ve learned a lot about running after doing it every day for 24 years.

But more than anything, I’ve learned how to keep loving it!

Through coaching and training, motherhood, busy seasons, bad runs, great runs, injuries, life changes, and all the little things that come with making running a part of your life for the long haul.

Running doesn’t have to be something you dread or just check off your list.

You deserve to love running!! 🏃🏼‍♀️

I love helping people learn to enjoy running or finding some sort of fitness practice where they can be consistent. I have partnered with Run Free Training to offer the best in coaching! Send me a DM and I’ll be happy to share the application.

Thank you for the help with content LeBlanc Creative Co. | Indiana Social Media & Content Creation

09/24/2026

24 years of running. 8,770 days of showing up. And now I get to help YOU become a stronger, more confident runner. I am collaborating with Run Free Training founded by Jay Stephenson and Olympian Ryan Hall to bring you the TOP, quality training where we take running as a holistic approach to your lifestyle and wellbeing.

Whether you’re just getting started or looking to take your running to the next level, I’m here to coach you through it.

Although I do personally enjoy running everyday, it’s not something I advise my athletes to do. I work with your goals and schedule. Some athletes just run 2-3 times a week.

I have a few coaching spots available! Visit the link in my bio to schedule a free consultation and let’s talk! 🏃‍♀️

09/23/2026

To feel that joy of running is a beautiful gift 💓

09/21/2026

24

years

Of running

Every

Single

Day