Blu Bontá

Look for Glimmers!🌟.
In mental health,Glimmers are small,subtle moments of joy, peace or connection that signal safety to your nervous system,acting as the opposite of Triggers.

¡Busca los destellos de luz!🌟
En salud mental, los destellos (Glimmers)de luz son pequeños y sutiles momentos de alegría, paz o conexión que transmiten una sensación de seguridad a tu sistema nervioso, actuando como lo opuesto a los desencadenantes (Triggers)

2026: comienzo este año con el corazon abierto.
Lista para crecer,lista para sanar y lista para recibir lo que sea que la vida me envie con gratitud, agradecimiento y bendiciones.

Feliz Navidad. Merry Xmas!!💝🌟🎄

Be kind to you and others!

🧘🏻‍♀️❣️💓🌿🌳Today Yoga Class was outside 🧘🏻‍♀️❣️💓🌿🌳

Yoga at the park. Outside with nature and beautiful weather.

Every monday at 12:15 at Cordelia B Hunt Community center,located in Al Lopez Park.

La clase de hoy, con la naturaleza de fondo..

Todos los lunes a las 12:15 en el centro Cordelia B hunt, en Al Lopez Park.

Yoga y Musica para Renovarte!❣️🧘🏻‍♀️

Ven y participa con ella Grupo Voces Boricuas Unidas de la Fundacion Nacional de la Esclerodermia.

Miercoles 1 de octubre 2025
8:00am (EST)

📝Registrate aqui:📌

Https://us02web.zoom.us/meeting/register/kRLqdj3UQuqcprjdBNLYcQ

Music and yoga to renew and relax.

Please join us for a Chair yoga class by zoom!!

Https://us02web.zoom.us/meeting/register/kRLqdj3UQuqcprjdBNLYcQ.

Buenos Dias! It's a beautiful day!! Enjoy it.Smile and be kind!!
Share this as much as you want! ❣️

Take deep breath
Dont overthink
Everything will be alright

Let your smile change the world, but don't let the world change your smile! Bob Marley

We are living in times that there is a lot happening. And it can be overwhelming, and we forget to smile.
Please breathe and focus on the good things. Give thanks, be kind and compassionate.

Chair yoga!! Age is not a disability!

Tomate un momento, respira y alejate de las redes sociales, de ser necesario, para tu salud mental y emocional. Estamos viviendo en tiempos difíciles, y debes cuidarte. Se amable y amoroso contigo mismo. Cuidate. De esa manera le pones una curita (bandita) a tu corazon. ❤️‍🩹

Take a moment, breathe, and step away from social media, if necessary, for your mental and emotional health. We're living in difficult times, and you need to take care of yourself. Be kind and loving to yourself. Take care of yourself. That's the way, you'll put a Band-Aid on your heart.❤️‍🩹

You are strong, you are loved, you are enough. Take each day as a blessing. Sometimes it hurts to smile, to breathe,to live.. But i promise you, it's worth it. You are loved, you are stronger, you are enough. You are not alone, please reach out. We need you here, you don't occupy space, you don't bother, you are a blessing to all of us!! When you need to talk, I'm here!

*(Im scared of dogs, and here I am hugging one, everything is possible ❤️‍🩹💪)

Eres fuerte, eres amad@, eres suficiente. Toma cada día como una bendición. A veces nos duele sonreír, respirar, y hasta vivir... Pero te prometo que vale la pena. Eres amado, eres fuerte, eres suficiente. No estás sola, por favor, acércate. Te necesitamos aquí, no ocupas espacio, no molestas, ¡eres una bendición para todos! Cuando necesites hablar, ¡aquí estoy!

*(Me dan miedo los perros, y aquí estoy abrazando a uno, todo es posible ❤️‍🩹💪)

Every moment,say it to yourself!!

I am not old, I am wiser than yesterday, Younger than tomorrow, and I live in the present moment!

Be silly, be happy! Be yourself!!🎉🧘🏻‍♀️