Sugar Shala Yoga

Just an FYI -- several improvements coming at the Northwest Y!😁

📣Exciting things are coming to our Y! 📣

Most often when I tell people I teach yoga they immediately respond with, “oh I’m not flexible!” Well, good news — neither am I. It is for that reason, as well as my need for better self-care and stress relief, that yoga became a practice for me. Men/women, flexible/not, young/mature, first-time/100th time....ALL are welcome. Come join me this Saturday and every Saturday at the Northwest YMCA! One-time guest passes are available.

🙋🏻‍♀️Subbing a few extra classes over the next week. Come yoga with me - all levels welcome! 🌈🧘🏾🧘🏻‍♀️🧘🏼‍♂️⭐️

🙋🏻‍♀️Subbing an extra class this week which means there are TWO chances to yoga 🧘🏻‍♀️🧘🏼‍♂️with me at TWO Tampa Y locations! Come check it out.

📣 📣 Lots of opportunities to yoga 🧘🏻‍♀️ 🧘🏼‍♂️ with me this week! Subbing a few extra classes. 🤗 NOTE: West Park Village location requires reservation - Space is limited to 8.

Hey Tampa friends👋🏻, come join me starting THIS Saturday! 🧘🏻‍♀️🌈💙

Hi everyone! 👋Hoping my teaching schedule📅 at the Northwest Family YMCA and West Park Village YMCA Express begins *sometime* in April, but until then, check this out! 🧘‍♂️🧘‍♀️

The Y is more than a building...we are a cause! We continue to serve and strengthen our community through these challenging times and invite you to take advantage of these FREE virtual opportunities to stay healthy & active! Your entire family is welcome to join!

https://www.tampaymca.org/tampa-y-member-resources

📣Announcement: Coming SOON!📣 Hello to all my Tampa friends! 👋Excited to announce that I've joined the Tampa Metropolitan YMCA team to teach YOGA!🧘‍♀️🧘‍♂️ You'll get to see me in one of 2 locations: the Northwest YMCA on Waters Ave OR the West Park Village Express YMCA in Westchase. More details and class schedule to come!

Well folks..it's been a minute! ⏱ But in those minutes since you last heard from me, I have learned to take some deep deep breaths 🙏🌬and get back to where it all started🧘‍♀️. If you are in the Tampa area and are looking to create some space in your body & mind -- come join me + this awesome group of ladies at Grace Family Church Waters. All levels encouraged and welcome.

UPDATE! Unfortunately have to cancel tomorrow’s class. Please stay tuned for more yoga next month! 🙏🏻❤️



🧘🏼‍♂️ Yoga in a beautiful ✨historic building in downtown Lakeland 🌇? Yes, please! 🙋🏻‍♀️ Join me THIS Saturday at 9am.