02/22/2026
Happy Birthday to HollyβΌοΈ
Sports and Longevity Training
02/22/2026
Happy Birthday to HollyβΌοΈ
10/25/2025
Amazing time with amazing people with the Culp half full π₯ congratulations on the holy matrimony &
02/08/2025
Congratulations on the engagement π
12/29/2024
Stay Hydrated, Stay Healthy! With π§ π§
When asked about hydration.. I drink BODYARMOR
Did you know that water makes up about 60% of your body? Hydration is essential for nearly every function in our body - from keeping our energy levels high to maintaining glowing skin. Yet, many of us forget to drink enough water/liquids daily!
Here are a few simple reasons to make hydration a priority:
π Boosts Energy: Dehydration can cause fatigue and sluggishness. Staying hydrated helps your body function at its best.
π§ Improves Focus: Even mild dehydration can impact concentration and mood. A bottle of water might be all you need to refresh your mind!
π§ Supports Digestion: Water helps with digestion
β¨ Healthy Skin: Hydration helps your skin stay plump and clear. Letβs make it a habit to nourish our bodies from the inside out!
How do you stay hydrated?
11/12/2024
Happy Veterans Day πΊπΈ
04/21/2023
βοΈ House of Athlete π
Save the turtles π’
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Was just talking about our love for animals with Dr. Rick and at the same time also getting some quick morning cardio to
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Running is fun especially when it is on the beach π and super grateful I am able to watch over these amazing creatures as they fight their way to the ocean!
11/21/2020
What other people may find in poetry or art museums, I find in competitive sports
11/21/2020
TRION WEEK π
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#2017
πΈ: Stacy Smith
11/17/2020
Victory Monday
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πΈ:
11/13/2020
No Shave November is back π
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While adding a few fermented super foods to my diet I picked up to get some ginger in my diet π½
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Kevita Master Brew Kombucha
The fermented tartness is bold without being too overpowering, and the fruit juices really come through. also boasts that their product contains βbillions of live probiotics, organic acids, and organic caffeine,β so you can feel good about what's going in your body.
The bottom line..
Ginger is an effective herbal remedy for many ailments, including nausea, vomiting, pain, and indigestion because of its anti-inflammatory and antioxidant properties.
Side note: It may also turn your red beard a little more βgingerβ during