01/26/2023
Wake up and feel good! Join me for a little movement before the big Gasparilla invasion! 🏴☠️
Certified yoga instructor teaching at local venues throughout the Tampa Bay area. Come join the tribe and let me love on you! 💞
Always accepting new venues!
Website is COMING SOON!
01/26/2023
Wake up and feel good! Join me for a little movement before the big Gasparilla invasion! 🏴☠️
05/09/2022
yoga is back starting Saturday, May 28th! Hope to see you there!
In person & zoom available! Would absolutely love to help with your gift giving this year to yourself or someone special❤️
11/22/2021
Hi!!! It’s been a while! Just wanted to say hey! Everyone getting excited for Thanksgiving?? What’s your favorite dish?? Mine is mashed potatoes 🥰
06/03/2021
Raise your hand if you need some yoga in your life!...I miss you, let’s move together soon, ya? 😊
📸🔥: .co
05/06/2021
Helping others build themselves a solid foundation, one breath at a time is such a privilege and a honor. Thank you❤️
📸🙏: .co
04/30/2021
All are welcome!
04/30/2021
The more you know❤️
Happy Earth Day 🌎
This is a simple chest opener helping strengthen specific, underworked back and shoulder muscles. We all do multiple things a day hunching forward with our chest and shoulders including leaning over a computer all day, pouring drinks behind a bar or training at a gym... all of these forward movements are strengthening certain muscles repeatedly. This simple stretch helps strength the opposite muscles and balance out your overall strength. So grab a towel, belt, dog leash... we all have one of those laying around the house so no excuses.. and give this a try for 30 seconds to a minute on each side for a fews days. You’re body will graciously thank you.
📸❤️:
📍💪:
03/08/2021
So excited!! Come check out what this awesome community has to offer! All levels ALWAYS welcomed! First class is on us!
Monday at 7:30AM, Tuesday at Noon, Wednesday at 7:30AM, Thursday at Noon, Friday at 7:30AM & 6:30PM, Saturday at 9AM