La Vida # 1 Fitness

Strength training does more than build muscle. Regular resistance exercise can support healthy aging by improving muscle mass, circulation, metabolic health and the body’s ability to maintain connective tissues.

But the claim that lifting weights directly signals your body to produce more collagen and hyaluronic acid is stronger than the evidence supports.

Disclaimer: This is for general education and does not replace professional medical advice.

🤣🙌

At 83 years old, Carol Wright became the oldest woman to finish the 2025 Boston Marathon.🏃‍♀️🔥

She crossed the line in 5:57:02, adding another remarkable chapter to her Boston story.

Just one year earlier, at 82, Wright finished in 5:54:34, won the women's 80+ division, and was the oldest finisher in the entire race.

What a woman! Huge respect!