BCP Lacrosse

BCP Lacrosse Molding Florida 🌴 Athletes Into Skilled Offensive Lacrosse Threats ⚔️

10/06/2026

Want to elevate your game? Read on!

BEATING THE FIRST DEFENDER IS THE EASY PART 😳

One clean dodge looks nice...
Being able to stay dangerous through traffic is what actually changes possessions. 🥍🔥

Sasha Sanchez is working through multiple obstacles here, and that creates an important habit: don't treat every defender like a brand-new play.

Beat the first obstacle, keep your feet moving and immediately find the next angle.

Because this is where players accidentally kill their own advantage 👀

After making a good move, they stand up, slow down or bring their stick back into pressure. Now the defense gets time to recover.

Instead, stay low, keep the stick protected and make the next decision while you're still moving. ⚡

There's one more piece that separates good reps from game-ready reps...

Your exit should have PURPOSE. Get around pressure, create your hands and turn that movement into a pass or shot before the defense can reset. 🎯

Footwork is useful.
Footwork connected to a lacrosse decision is dangerous. 😈

Save this drill idea for later 📲

Don't miss out on the chance to improve, comment "Train" if you want more information about our in-person or virtual training. 💪🥍

🚨 YOUR SAME-HAND ROLL ISN’T THE PROBLEM. YOUR TIMING IS.Think the same-hand roll is a bad move? 👀Not so fast…When execut...
10/05/2026

🚨 YOUR SAME-HAND ROLL ISN’T THE PROBLEM. YOUR TIMING IS.

Think the same-hand roll is a bad move? 👀
Not so fast…

When executed at the right moment, a same-hand roll dodge can create separation, protect your stick, and completely change the angle of your attack. 🥍🔥

The first key? Sell the initial move.
If your defender knows exactly when you’re rolling, you’re making their job way too easy.

Get them moving first. Change their balance. Then roll.

And timing is only half the equation. ⏱️

Your footwork has to match the move. Your body needs to stay controlled while your stick stays protected. If your feet get sloppy, the roll becomes predictable instead of dangerous.

One more piece separates a good roll from a great one 👇

What happens immediately AFTER the roll.

Don’t roll just to roll. Roll to create an advantage.

Explode out of the dodge. Attack the space. Get your eyes up. Make the defender pay for biting on your first movement. 💨🥍

The best dodgers aren’t doing more moves.

They’re making the right move at the right time.

Save this for your next training session. 🔥

Comment “Shifty” if you want more information about our in-person or virtual lacrosse training.

10/04/2026

👀 Think the BTB is just a flashy lacrosse shot? Think again.

The real value of the BTB is deception. You’re not just trying to look cool. You’re manipulating the defender and creating a shooting angle they aren’t expecting. 🥍🔥

🎯 First piece: When your normal shooting lane gets taken away, changing your stick position can change the entire angle of attack.

Now ask yourself… what does the defender see when you start your dodge? 🤔

That’s where the BTB gets really useful.

🧠 Second piece: The threat of the BTB can force a defender to adjust their body position. That tiny reaction can create the separation you need to get your hands free.

And there’s another layer most players overlook 👇

⚡ Third piece: Great offensive players aren’t looking for a move to perform. They’re looking for a problem to solve.

Defender takes away your strong side? Adjust.

Shooting lane disappears? Create a new one.

Defender expects the obvious finish? Give them something different.

The BTB becomes dangerous when it’s used with purpose, not just because it looks cool. 😮‍💨🥍

Save this for your next shooting session.

Want to learn more about our in-person or virtual lacrosse training?

👇 Comment “Shifty” and we’ll send you more info.

10/03/2026

Beauty in the process!
🎥 Morgyn Jackson 2029

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Tampa, FL

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