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Unique Prep Unique Prep allows people to reach their fitness goals by making fitness a part of their life and not their whole life

1st in Masters and 2nd in open this weekend at John Arnold !! Best I’ve looked on stage and had an amazing weekend in Li...
10/25/2026

1st in Masters and 2nd in open this weekend at John Arnold !!

Best I’ve looked on stage and had an amazing weekend in Liberty,MO! Huge thanks to John and Becky for putting on an amazing show and all the judges for their hard work! Congrats to Prince Bada Lekan for an amazing showing this weekend and getting to know him a little better, really a humble champ! Finally nailed the show day adjustments we needed and now we have 3 weeks to get leaner and see how we compare with some of the best in the world!!

As always thanks to Jesus Christ who gives me the strength to compete at my best, my gf for her support and dealing with my lococito self this weekend, Alberto Núñez for having me look my best and everyone who supports me on here as well!!

Two years difference and definitely some progress has been made. It’s hard to know when you’re in the off season if you’...
10/21/2026

Two years difference and definitely some progress has been made. It’s hard to know when you’re in the off season if you’re actually making any progress when you’ve been competing for 15+ years, but if you’re ticking off all of your boxes like sleep, Protein, training stimulus, and other recovery modalities the next time you lean out you can truly see your progress.

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Mr America™️ photos are in! Loved the look I brought to the stage, just need to tighten things up a little. This is prob...
10/20/2026

Mr America™️ photos are in! Loved the look I brought to the stage, just need to tighten things up a little. This is probably tied with the leanest I’ve been on stage and I’m already past this!

Loved the atmosphere and the show ran very smooth! I’ll be back batter than ever in a few years to take another shot at the coveted Mr. America, but until then we have some business to attend to!

3 more shows this season and the motivation is higher than ever. Next up is John Arnold this weekend

10/17/2026

1 week out from John Arnold and feeling crisp! Recovery lately has been 10/10 and training has been feeling so good! Usually at this point In prep everything is a struggle and any amount of energy I have goes towards the gym but I’ll be honest it’s been hard to not keep adding sets and movements to my training bc I’ve been feeling so good (sorry coach)

Training for over 27 years now I’ve learned to auto regulate really well so picking and choosing the spots on when to push it and when to pull back are key to having a successful prep so if I’m not in peak week I can push it a little more And if I have a show coming up then I pull the reigns back just a little.

5 weeks out from the last show of the season and trying to be intentionally present through all of these weeks. Each workout counts and I’m extremely proud of the physique I’ll be bringing to the stage!! Lfggggggg
day

Easy breakfast hack: rice puffs for volume, A2A2 whole milk organic yogurt for gut health and Legion red velvet protein ...
10/17/2026

Easy breakfast hack: rice puffs for volume, A2A2 whole milk organic yogurt for gut health and Legion red velvet protein for gains and to make it taste like a dessert. Just over 400 calories and almost 40g of protein 💪💪

Code: pucci to save Legion

Mr America™️ RecapFinished 2nd in masters in a high quality class to Rastislav Bukovic who ended up taking the overall a...
10/12/2026

Mr America™️ Recap

Finished 2nd in masters in a high quality class to Rastislav Bukovic who ended up taking the overall and enjoyed battling it out with Jonathan Reid a fellow The ANBF competitor.

Didn’t end up placing in the open, but some judges said I was right up there in the mix for top 5. Top honors went to Lenny Wicks Sr. which I’m sure no one will argue with that. Met former Mr. America Paul Krueger and chatted it up with him in the tanning area, learned this is his 30th year competing which is crazy and shows you can continue to make progress for a long time in this game!!

We always compete to win but sometimes it is the camaraderie and friendships that you make along the way which prove to be the most important in life. I have show number 3 up in 2 weeks and I’m pretty sure it will be my best look ever, you’ll have to stay tuned to see

Last, but certainly not least it was me and Mi Novia’s 6 month anniversary today and I’m so glad she was able to enjoy the whole experience by my side and helping to keep my stress down this weekend.

On the left is Monday before my first show and on the right is today (Monday) before Mr America™️ Two weeks difference a...
10/05/2026

On the left is Monday before my first show and on the right is today (Monday) before Mr America™️

Two weeks difference and noticeable leaner which is of course the goal. Weight was 175.4 on the left and 171lbs today!

Prep has been guided by Alberto Núñez and has been so smooth with starting at a much lighter weight than normal and being able to retain a lot more muscle this prep directly because of that

For this show I’ll be around 95-96% with the goal being to be at 100% for my last two big shows in November. Let’s eat baby!!

When you need that little extra pep in your step Legion pulse and burn combined into the perfect pre workout
10/01/2026

When you need that little extra pep in your step Legion pulse and burn combined into the perfect pre workout

One day post show and we’re back on the grind. Using Legion pre to fuel the training and hitting some tri’s and posterio...
09/28/2026

One day post show and we’re back on the grind. Using Legion pre to fuel the training and hitting some tri’s and posterior chain after. Two weeks until Mr America™️ and we’re not slowing down. Steps back up, food back down. Need to tighten things up just a bit to be undeniable. .0

2nd place 🥈for me today at the INBA PNBA Natural Bodybuilding Mr. Icons show today. Whenever we compete we go for gold a...
09/26/2026

2nd place 🥈for me today at the INBA PNBA Natural Bodybuilding Mr. Icons show today. Whenever we compete we go for gold and sometimes the chips fall our way and sometimes they don’t. Huge congrats to the gentleman who placed 1st, class act and great Competition in the class. Two weeks to tighten things up for the next show, this was the opener and we’re going to be better for each one! Big thanks to my lord and savior Jesus Christ for keeping me healthy and able to compete in the sport I love. INBA PNBA Natural Bodybuilding for putting on an amazing show, Alberto Núñez for coaching me and taking the burden off of my shoulders, my gf for her support and introducing her into the world of bodybuilding, Kevin Nance for helping me out back stage and all the friends and family who wished me good luck!!

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