Healthy Intent

Make delicious desserts without the oven Tune into “Great Day Live” weekdays from 9 to 10 a.m. on WTSP-TV.

Some days are about diving into the past while dreaming about the future.
I’ve been saving recipes and collecting cookbooks books for over 25 years. I remember cutting out recipes from Russian magazines.
It’s always good to revisit the roots ....
How do you incorporate your family’s history and recipes into your dishes today?

Oh how much I enjoy this recipe!
The shrimp is so moist, and delicious.
You'll learn the number one tip for bringing out the fragrance in this seasoning mixture.
Brand new video on our YouTube channel is now available for your viewing pleasure.
https://youtu.be/0pM730rV68Q

“By the age of 20, eating 3 meals a day, most of us would have had 22,000 meals”

Have you ever done the math?
Exactly a year ago I gave a TEDx talk about the special connection between gut and happiness.

There’s so much unease around us. No better time than now to focus on giving your body the nourishment it needs so you can have the results you deserve.

Mmmm delicious fall flavors... from your instant pot.
Join Great Day Live host Java and chef Natalia to see how you can recreate this beautiful Butternut Squash and pear bisque at home with just 2 “cooking” steps:

https://bit.ly/34Cud0t

Are you tired of cooking the same old stuff for dinner yet?
One of my new favorite recipes:

http://www.wtsp.com/amp/article/features/great-day-live/simple-healthy-dinner-recipe-healthier-fried-rice/67-aefa431c-becf-4e14-bb43-d3b6aa2b7124

Simple, healthy dinner recipe: Healthier fried rice Restaurateur Natalia Levey joined us to share a simple weeknight dinner recipe.

Bad News: Nobody on Earth Knows What You Need to Do Next.

Good News: YOU KNOW.
YOU ALREADY KNOW.

This video will improve your kitchen skills using the simple peeler!
https://youtu.be/CkQSVwfBIkQ

Poke bowls are one of those dishes you don’t need to have any cooking skills for - super easy assembly.
What do you like on your poke bowl?
Mine has rice, tuna, radish, cucumber, mango, scallions and sauce.

Weekend picnic idea - use Tupperware. The lid can be used to set up crackers on some parchment paper. Easy cleanup.
Great fun for Father’s Day!

Do you find it confusing figuring out what to eat?
Each body is unique, it has its own story - why should you try to follow your friends or neighbors diet?
Learn to tune in and listen to what works for you.
Learn to hear the cues your body gives you.
Honor your unique beautiful individual self.
You are amazing!
You deserve to feel your best!