Kyle Rosemond

Your accountability partner should talk s**t when you skip. Tag yours below or send this to the one who skipped today. 👇

Mad. Sad. Anxious. Stressed. Go squat something heavy. You’re welcome. 💪

No time for cardio? This is your cardio. 45 minute high intensity leg day — save this. 💪

Tattoos make your arms look smaller on camera. Found out the hard way. Left arm only from now on 😂

You’re not tired. You’re dehydrated. Celtic salt in your water changed everything for me.

My pre-workout meal every time. The salt water at the end gets people every time — but it works.

If you stay ready, you would never have to get ready. Even if it’s only three days a week stay in the gym is consistent as you can.