Resilient Phoenix Fitness

Resilient Phoenix Fitness Welcome to Resilent Phoenix Fitness serving eastern North Carolina. 🐦‍🔥
If you're motivated to get healthier, stronger and feel better, im here to help you.

ISSA Certified Personal Trainer and Nutritionist. NASM CWC, CSNC

Don’t let fear steal experiences you may never get another chance to have.We’re not getting any younger, tomorrow isn’t ...
09/12/2026

Don’t let fear steal experiences you may never get another chance to have.
We’re not getting any younger, tomorrow isn’t promised, and life is too short to keep waiting for someday.
Live while you can.

Take the trip.
Say what’s on your heart.
Try the thing that scares you.
Make the memories.
Take the pictures.
Love deeply, laugh loudly, and stop shrinking your life to stay inside your comfort zone.

Doing it for the ones NOT here any longer . ❤️‍🩹💜💚

Some people will meet you at Rock bottom with a lecture 📝 , some will meet you with a ladder.. 🪜 Pay attention! 🪧
09/03/2026

Some people will meet you at Rock bottom with a lecture 📝 , some will meet you with a ladder.. 🪜

Pay attention! 🪧

It’s all gonna be okay you just tripped a little, you still got one more try left in you. 🦾
08/31/2026

It’s all gonna be okay you just tripped a little, you still got one more try left in you. 🦾

I wouldn’t know whose grass is greener, I’m not looking in other yards. 💪🏽🤌🏽
08/13/2026

I wouldn’t know whose grass is greener, I’m not looking in other yards. 💪🏽🤌🏽

Your perspective shifts happen when you realize Earth is preparing for a war, but Heaven is preparing for a wedding. 🤍Yo...
08/13/2026

Your perspective shifts happen when you realize Earth is preparing for a war, but Heaven is preparing for a wedding. 🤍

You stop expecting this life to always be comfortable.
You stop believing every battle means God has abandoned you.
You stop measuring His goodness by how easy your circumstances are.
And you start living like this world was never supposed to be your final destination.

I’ve lived through seasons that changed me. Loss. Grief. Heartbreak. Starting over. Carrying responsibilities when I was exhausted. Smiling while fighting battles nobody could see. Learning that sometimes strength isn’t looking strong it’s simply getting up again and saying, “God, I still trust You.”

And maybe that’s why “she carries it well” hits differently.

Because what people see is the woman carrying it.

What they don’t always see is Who has been carrying her.

Somewhere along the way, my prayer changed from “God, make this life easier” to “God, use this life to prepare me for You.”

Because Scripture never promised we wouldn’t have trouble here. Jesus actually told us we would, but He also said, “Take heart! I have overcome the world.” — John 16:33

So if you’re in a season where life feels heavy, remember:

The battle is temporary.
The Bridegroom is coming.
And the story doesn’t end here. 🕊️

Carry what you must, but don’t forget Who carries you.

I don’t have one personality.I bloom where I’m loved, stay quiet where I’m judged, and disappear where I’m drained
08/10/2026

I don’t have one personality.
I bloom where I’m loved,
stay quiet where I’m judged,
and disappear where I’m drained

Someone being attracted to me is regular. Someone seeing & understanding me is rare.And that is my why!
08/05/2026

Someone being attracted to me is regular.
Someone seeing & understanding me is rare.
And that is my why!

Everyone talks about taking your losses in private.But there is something equally powerful about taking them publicly.No...
08/03/2026

Everyone talks about taking your losses in private.

But there is something equally powerful about taking them publicly.

Not for attention.
Not for sympathy.
But for honesty.

Anyone can celebrate victories. It’s easy to post the promotion, the transformation, the success story, or the mountaintop moment. Those moments inspire people.

But the setbacks?
The failures.
The disappointments.
The seasons where nothing seems to be working.

Those moments build credibility.

When you’re willing to acknowledge your losses instead of pretending they never happened, you give others permission to stop hiding theirs. You remind people that growth isn’t a straight line, it’s built through setbacks, resilience, and the decision to keep moving forward.

Character isn’t revealed when everything is going your way.
It’s revealed by how you respond when it isn’t.

Your losses may never define you, but the way you handle them just might become the very thing that encourages someone else not to quit.

The people who make the greatest impact aren’t those who have never failed.

They’re the ones who were willing to let others see how they got back up.

Because transparency builds trust.
Humility builds character.
And resilience gives other people permission to believe that they can overcome too.

“What’s one lesson you’ve learned from a loss that ultimately made you stronger?”
Drop your answer in the comments 👇🏽

🖤 the tension of setting aside your yearning side because you have so many priorities and things to put first, knowing y...
08/03/2026

🖤 the tension of setting aside your yearning side because you have so many priorities and things to put first, knowing you can’t afford to follow every feeling 🖤

When “USER2387594567” wants to say “you’re fat”, I don’t know why you keep posting and trying to help others”, you shoul...
07/17/2026

When “USER2387594567” wants to say “you’re fat”, I don’t know why you keep posting and trying to help others”, you shouldn’t have become a coach, you can’t help others you’re not a doctor.”
Well.... USER2387594567.... Here’s what you didn’t see changing in the last 6 months since you’re so stuck on just what the appearance of someone looks like...
Six Months of Data > Six Months of Guessing
This is why I don’t let the scale tell the whole story.
Over the past 6 months, my goal wasn’t weight loss, it was a lean bulk to build muscle while keeping body fat under control as I prepare for my next phase.
Here’s what changed:
V Weight: +6.9 Ibs (144.0 → 150.9 Ibs)
5 Lean Mass: +2.5 Ibs
I Skeletal Muscle: +0.9 Ibs
0 BMR: +39 calories/day
Body Fat %: 19.3% → 18.6%
* Visceral Fat: Stayed low
• Hydration and body cell mass also improved.
Mind you in 5 foot 7.5 inches tall. (DISCLIAMER: all body types are different. Don’t follow someone who isnot in your body type category)
One number that often confuses people:
My body fat mass increased slightly (27.7 → 28.1 Ibs) despite my body fat percentage decreasing.
That’s because I gained more lean tissue than fat overall.
When total body weight increases, body fat mass can increase slightly while body fat percentage decreases. This is exactly what body recomposition can look like.

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Tarboro, NC
27886

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