
Timeline photos
Give Thanks this Holiday Season by donating food for the needy.
Bring your donations to TZB and help us feed the hungry.
Our MMA Classes Are Designs To Take Your Fight Training To The Next Level, Mentally And Physically. We Can Build World Class Athletes And Fighters Right B
Operating as usual
Timeline photos
Give Thanks this Holiday Season by donating food for the needy.
Bring your donations to TZB and help us feed the hungry.
Omega-3s Enhance Athletic Performance Supplements of omega-3 fatty acids may improve nerve muscular function, reduce fatigue, and boost blood flow, among athletes.
Happy July 4th to everyone from Tarzana Martial Arts.
Fiber Intake Linked to Successful Aging Eating the right amount of fiber helps to avoid disease and disability into old age.
6 Things You Need to Know About Self-Defense β Advice From One of the Greatest Kickboxers in... Kickboxing legend Kathy Long offers some common-sense advice for people who wish to enhance their ability to defend themselves on the street.
Timeline photos
Martial arts training is based on non-violence. Originating in Asia (mainly Japan, China and Korea, although Thailand and Vietnam have their own practices as well), martial arts range from a variety of types and styles, all of which are based on well-rounded, moral teachings. What's your favorite martial arts style and why?
TZB trainer and Pro Mma fighter Derion Chapman Aka The Thriller wins with a 2nd round KO. Yay !!!
Inspiration !!!
Congrats Johanna!!!
You are true inspiration girl!!!
I'm so proud of youπππ½
Women's Self Defense Classes are back with Jennifer Calig Silverstein.
Wednesday at 10:30 am. Free for TZB members, non members : 20/ class or $80 for 4 class package.
Happy Easter from Tarzana Martial Arts !!!
No excuse permitted
Take self defense classes with our experienced instructors. Learn to protect yourself.
Healthy snacks for all day energy
Even if you eat regular meals during the day, there will still be times in between that you feel hungry, especially if you have been very physically active. Snacks can fill the gap, but should not be eaten in place of meals, only as an extra. Your choice may be yogurt, a handful of fresh or dried fruits, sticks of vegetables like carrots and celery, unsalted nuts or rice crackers, or perhaps a slice of fruit loaf or some bread with cheese.
Good advice Geva Makovsky !!!
Just train!
Coming Soon !!! Gaby's Fit Kids at Tarzana Martial Arts, Thursdays at 3 pm. Enroll your kids now and see the transformation begin
King of Cage Showdown with Master Thor Skancke of Tarzana Boxing & Fitness on March 5th. Hurry to purchase your tickets & T shirts at Tarzana Boxing & Fitness
10 MORE DAYS! Watch Chris βCrashβ Kirtley and Thor βTNTβ Skancke fight for the Vacant World Jr. Welterweight Title next Saturday on MAVTV!
Tickets: http://bit.ly/KOTCNightofChampions
Strong Mind & Spirit can pave the way for a stronger body. At Tarzana Martial Arts we strive to provide our students & Members a complete transformation.
Shocking !!!
Healthy foods with more sugar than deserts (16 Photos) Visit the post for more.
Wise words of Martial Arts
Timeline photos
Free introductory Yoga class with Instructor Erick Og at Tarzana Boxing & Fitness on Sunday November 29th at 12:00pm. Limited space. sign up quickly
Zumba Fusion with Shannon Jannette Vergun.
Happy New Year
Timeline photos
2016 is off to a fine start! Let's keep those bodies rockin' and get in the best shape ever! Great Zumba class today, peeps :) YES!!! And ps: don't forget to wish my mom and happy birthday if she's in your circle of friends. Dr. Mom, the original Wonder Woman!
Timeline photos
Can anyone list the 5 reasons ???
Pay attention fighters ...Thor Skancke, Derion Josie, Geva Makovsky.
The Beverage of Champions An abundant dietary source of nitrate, beetroot, in juice form, is fast becoming a beverage of competitive athletes.
Timeline photos
https://goo.gl/rqMQty
Custom design in t-shirt, hoodie, mug, phone case...
Limited in online store. Order it right now.
Gabi's Fit Kids coming to Tarzana Martial Arts.πͺ. Stay tuned for more info.
βΌοΈGabi's Fit KidsβΌοΈ
π§πΌπ¦πΎπ§πΎπ¦πΏπ§π½π¦πΌπ§π»π¦π»π§πΏπ¦π½
ππComing soon!!!!!ππ
βοΈPlease spread the wordβοΈ
Join Gaby at Tarzana Martial Arts for Full body toning.
Come and Join Us πͺπ½πͺπ½πͺπ½
Full Body Toning - Enhanced Agility - Strength Training -Fat Burning
Fun - Great Music - Sweat Guaranteed π
π
π
YOGA with Erik Og every wednesday at 5:30pm. Everyone Welcome....
Martial Arts Words Of Wisdom
Monday | 6am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 6am - 9pm |
Thursday | 6am - 9pm |
Friday | 6am - 9pm |
Saturday | 8am - 12pm |
Sunday | 8am - 1pm |
At Tarzana Boxing and Fitness, our simple philosophy is to provide the very best training and workouts in a safe, healthy and fun atmosphere.
Our Martial Arts Program is targeted for adults, Teens and Children who are looking for more than a regular workout.