06/24/2020
You SEE IT!!!..... RESULTS in just 15 days ... andddd in all the RIGHT Places.... GET FIT!! Abs N ASSets class!!
B.Long Dance and Fitness with Heels
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Westend Dance Company
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Dance workouts that not only build muscle but build self confidence!!
Operating as usual
06/24/2020
06/16/2020
NEVER SAY NEVER! For every I CAN’T we GO HARDER! Literally Day ONE of splits!! My stretch game is strong!
06/16/2020
Nothing like one on one stretching!! We are pushing you out of your COMFORT ZONE!!
06/15/2020
Class schedule!
06/14/2020
ARE YOU READY FOR TGE WEEK!!
Yal this is more than just getting into shape!! It’s a whole lifestyle here!! Are you ready?!
06/14/2020
ARE YOU READY FOR TGE WEEK!!
GET FIT... B.Long Dance and Fitness.. It’s more than a movement... It’s a LIFESTYLE!!! We are meal prepping too!
06/14/2020
Goal Gathering 6/15/2020 @6pm FREE
Goals are MORE obtainable when you WRITE them down!
Setting Goals and checking them off the list!! LET’S GET FIT!
www.blongdanceandfitness.com
06/11/2020
Check out our beginners in the Chair Class!! They ROCKED IT! We worked on getting familiar with the chair!
06/10/2020
06/10/2020
Walking in Heels
Are you wanting to learn how to WALK CONFIDENTLY in Heels??? Well we’ve got you covered for that too!! Each class includes confidence walk session!!
06/09/2020
Abs and ASSets!
A snip from the Abs and ASSets class! Feel the BURN! This entire class is dedicated to building muscle in the mid section and glutes! We do a 6 minute total crunch set!! Don’t miss it!
www.blongdanceandfitness.com
06/09/2020
Good morning!!! Did you know dance workouts are the easiest way to tone your entire body at once?
50% off classes and memberships through 6/20
www.blongdanceandfitness.com
06/08/2020
Join the Get-Fit and Get-Confident Movement!
Now until 6/20/10 50% off first class or first month membership!! Use Code: FIRSTCLASS50 or FIRSTMONTH50
www.blongdanceandfitness.com
Like, Share and Tag a Friend!!
06/08/2020
Check out a review from this Queen! She came into her first class with her shirt down and a little self conscious butttt by mid class CONFIDENCE hit the sky and she tied her shirt confident in her skin through her get-fit journey!! This is MORE than just a workout it’s a MOVEMENT for self confidence!! We love it!!
06/07/2020
In order to Dance good you have to feel good!! How you dress when you workout DEFINITELY plays a role in your confidence!!
06/07/2020
FIRST GIrls NIght In session was a MAJOR Success!! Don’t miss out on a sassy, sexy, sweaty, fun workout party with a sprinkle of girl talk on the top!!
06/06/2020
You can now check out class schedules and packages at!! www.blongdanceandfitness.com
06/06/2020
B.Long Dance and Fitness with Heels updated their address.
06/06/2020
B.Long Dance and Fitness with Heels updated their business hours.
B.Long Dance and Fitness with Heels updated their business hours.
06/06/2020
B.Long Dance and Fitness with Heels now takes appointments on their Page.
B.Long Dance and Fitness with Heels now takes appointments on their Page.
Website coming soon!!
06/01/2020
HEELS N DANCE 101
HEELS 101
Breaking down the types of heels to wear and not to wear for workouts!!
06/01/2020
Girls Night In..Dance Workout in Heels!!
Finally after so many Ladies have been requesting a new twist...Get Ready! June 6, 2020 we are hosting three dance/exercise sessions!! Get you friends together and come hang out! These 2hour sessions will include Intro to all classes offered, snacks, spiked punch, water, girl power talk and MORE!! Don’t miss out on the NEW YOU!! let’s have some fun!! 2 hours sessions $25.. Space is limited!!
Secure your spot here:
https://Schedulingpageblongdanceandfitness.as.me/?appointmentType=14700676
05/30/2020
Ladies!! Get Ready to Get FIT through Dance!!! It’s Coming Soon!!
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Address
100 East Lee Road
Taylors, SC
29687
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