Body by HIIT

I don’t workout to look good for a guy, impress others, or because I feel obligated to. I workout for ME. Solely for myself because exercise makes me feel STRONG, STRESS FREE, and POWERFUL.

9/10 people to change their appearance in order feel more attractive or confident. But where does confidence come from? WITHIN. So how would changing our body shape make us feel more confident in the long run? When our motives for exercise are structured around external factors such as our appearance, this often leads to poor adherence with exercise and giving up on our goals.

But when your motives for exercise are driven by INTERNAL factors such as having a more positive mindset, higher energy levels, feelings of accomplishment and pride, then we are more influenced to keep working hard.

Leading to better results ;) Reaching fitness goals is never easy but it sure is a hell of a lot easier when we are doing it for the right reasons.

Do you find yourself giving up? Are you motived for the right reason?

When we workout for ourselves, the sky 🌥 is the limit.

SO proud of this girl! She’s been truly giving it her 💯 every workout and pushing herself out of her comfort zone. Within only 1 month of joining Body by HIIT, she’s already visibly gaining muscle tone and most importantly, feels stronger and more confident in the gym.

When I say she says LETS GO!