Empower 3 Fitness

We have completed our rebranding! We are now Trainerfit! If you'd like to continue following us, check out our new facebook and instragram pages at Trainerfit Facilties! Thanks!!!

Boot camp is back! See you all at 730 tomorrow morning!

Hi Everyone! Happy Independence Day! It is very rare, so I need to make note of it on Facebook. There will be no boot camp on Saturday July 5th. But never fear, boot camp will resume as usual at 7:30am on Saturday July 12th! Thank you!

Review Devan Grell - Thumbtack

Hey Fans! Any current or past clients out there that have a second to write a quick review on Thumbtack? This is the "yellow pages" of the future! Keep your review simple, it doesn't have to be about me, you can also review any of the other trainers your know! Use the following link! Thanks in advance... http://tack.bz/1lSW4

thumbtack.com This is what your review page looks like. You won't be able to leave a review for yourself, but this is what people who come to this page will see (minus this notice, of course).

Announcing our "May Facebook contest" winner of $50 towards your next purchase of personal training!!!! Congratulations Kathy Biederbeck completing a plank on an MRI table! Very "Unique" location! Thank you to everyone who participated, we had a lot of fun looking at your pictures and picking a winner. It was a tough choice. Stay tuned for our next Facebook challenge in July! Be ready for something totally new!

Only a few hours left everyone! Don't forget to submit your plank photo for a chance to win $50 towards your next purchase of personal training! The contest Closes tonight at midnight!!! Don't be shy or intimidated by any of the submissions so far. You may still have a the winning idea!

Another clever submission. Good luck ladies... If you win I guess you will have to split the prize? Or we can have a Plank-Off to decide the true winner.

Kathy Carney and Tracy Carlson are tirelessly planking!

Another submission from DeLeine Charette. THAT confirms it, she is on fire!

THAT Plank at THAT Brewery

Ooooh my! DeLeine Charette is on fire! Literally? You decide Facebook fans. Great plank DeLeine!

Camp Fire Roast

Another submission from Diane Hornstein... Now this one is unique! Only 3 more days to submit your photos everyone!! Our winner will be announced next week!

Amazing & beautiful view

Our first international plank! Way to go Joe! Form looks good, anyone around the world would know what you were doing here. Thanks for taking time out of your busy travel schedule to post!!

Where is Joe G doing his fitness plank?!

We have a contender! Thanks Kathy for this awesome plank. At least we know this MRI tech doesn't take his job too seriously... Everyone else! only one more week to submit your plank photos. Like Empower 3 Fitness, share a photo, tag yourself, and you could win $50 towards your next purchase of training sessions!!!

Despite health concerns, I took advantage of the waiting time for my MRI to work on my core!

Empower 3 Boot Camps!!!! TOMORROW (Saturday) at either 7:30a or 9:00a. Each class is one hour. Who's in? For questions, visit us at http://www.empower3fitness.com/contact. See you Saturday!

Poor Johnnie, looks like he needs to stop by Empower 3 Fitness to build his core strength! Thanks for the submission Diane! You have the idea, you may submit as many photos as you like! It only increases your chances of finding a winning pose!

Human plank w/Johnnie!

Wow, a double human plank?! Very impressive.

Even better, a double human plank with Mark! Very impressive plank, Mark!!

It is Diane Hornstein!

Planking at White Rim Overlook and this time you can see my face!! 😎

This plank from Diane Hornstein is very "unique." But can she actually prove that it is really her!? We can't get facial recognition... Great plank anyways! Good luck!

On top of the world

Another "plank" This one appears to be in a school hallway? with kids stepping over? Your tax dollars at work folks... Good luck Jamie Crumbaker!

Here is a plank between classes, apparently I was in the way.

Another submission for the May "plank" challenge. I've got to say, this is clever. Good luck Jill Waldrop!

Devan...I wanted to make sure you got this picture of me planking so I sent it by UPS and FedEx!

It's our MAY FACEBOOK CHALLENGE!!!! Are you ready?!

Step 1: Like us on Facebook https://www.facebook.com/empower3fitness

2. Take a pic of yourself doing a FRONT PLANK in a PUBLIC place!

3. Post the pic here, on our Empower 3 Fitness Page... MAKE SURE you Tag yourself!!!

The most unique location wins $50 toward your next Personal Training Purchase.

Official Rules:
- Current clients only
- All contestants must like Empower 3 Fitness on Facebook
- Contestant must tag themselves in the photo
- Locations considered dangerous or illegal will be disqualified
- No cash value. Prize must be redeemed in personal training form. All forms of training are eligible (boot camp, group, 1 on 1).

Everyone is eligible - it doesn't matter who your trainer is!

Contest ends at 11:59 pm Arizona Time on May 31st. Winner will be announced on the Empower 3 Fitness page.

Empower 3 Boot Camps!!!! This Saturday at either 7:30a or 9:00a. Each class is one hour. Who's in? For questions, visit us at http://www.empower3fitness.com/contact/. See you Saturday!

Empower 3 Fitness

Have you visited our updated website lately? We have a lot of great things going on!! Give the gift of fitness to a friend by telling them about Empower 3 Fitness! http://www.empower3fitness.com/

empower3fitness.com At Empower 3 Fitness our primary goal is to empower each of our clients with the tools to achieve long lasting health. Appropriately balancing the calories that our clients consume with the calories they burn through exercise is the only way to accomplish optimal health while at the same time contro…

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Hey there campers! Just wanted to confirm with you that there will be boot camp tomorrow at our regular 730am time at Empower 3 Fitness! Hope you all had a great Thanksgiving! Time to burn some calories!!

This is my client Jewel. She turned 80 years old today!! She may also be one of my strongest clients (pound for pound). She trains 3 times a week and never ceases to amaze me. May she be an inspiration to you all! You are never too old to give up on your health. Happy Birthday Jewel!

Empower 3 Fitness

Hey there "Fans" We just finished a huge update to our website. Check it out at www.empower3fitness.com ! We have definitely made a business shift into bringing on independent contractors that want to rent space and run their own personal training business. If you know of any trainers that are looking to make that step, pass along our info! We would love to speak with them!

empower3fitness.com At Empower 3 Fitness our primary goal is to empower each of our clients with the tools to achieve long lasting health. Appropriately balancing the calories that our clients consume with the calories they burn through exercise is the only way to accomplish optimal health while at the same time contro...

Krista owning the tractor tire

Krista Detterbeck boot camp domination. She was on fiiiire today.

This was a special request photo today for Jenny. Everyone else did a great job too! What a great way to kick off the weekend!

I think I can't, I think I can't... Whoa, I CAN

10 Rules for Dating My College Daughter...

"Today was the hardest boot camp ever..." - Deb Peil