Orangetheory Fitness Tempe

Change is a marathon, not a sprint. Getting started is the hardest part, but before you know it, you'll feel the momentum. #OTFfamily, what has helped you on your path to change? #OTF #FitnessGoals #Orangetheoryfitness 💪🏼 🍊

Coach John showing us the moves for the reciprocal row and the single ladies dance, what more can you ask for? 💪🏼💃 #OTF #HowTo #ReciprocalRows #FunWorkout

We asked our coaches and staff, "What does MLK Day mean to you?" and here's what they had to say:

Leave any stress at the door. When you step onto the floor it's YOUR time to disconnect from the outside world and tune into you, your body, your goals. Just one workout can do wonders not only for your physical health, but for your mental well-being. So hit the reset on your day and join us for some good old fashioned #Orangetherapy. ✨🧡

At Orangetheory, we sweat on every day ending in a "y." Yep, even Fridays (or any other day for that matter) Check the schedule for your studio to get in a class and feel that incredible boost of energy after your workout! Can we get a distanced high five to that? #FitnessFriday #Orangetheory ✋🏼

Yes, the science behind our workouts has been proven to get some pretty amazing results. But you know what takes those results to the next level? The answer isn't magic - it's motivation. Next time you power up that rower, get cranking on that tread or pick up that challenging set of dumbbells, take a look around you: Those are your people, your support system, your Orange Family. Whether you know if or not, they're inspiring you to be your best self, and are ready to brag on you! Tag a workout buddy who's helped you get where you are now, let's dedicate your Thursday workout to them! #FitFam #Commmunity #OTF 💪🏼

Early bird or night owl? Doesn't matter when you do it, as long as you get yourself to class! Let us know what you would rather in the comments! ⬇️ #OTFWouldYouRather

Transformation doesn't happen overnight. It starts with one workout. One chance to become better. Stronger. Faster. Who do you want to be? What do you want to do? You set the goal and we'll help you get there. #TransformationTuesday 💪🏼🏃🏼‍♀️

Here’s something to think about on days when you’re just not feeling it. Remember that very first class you took? You have improved so much since then. Give yourself a pat on the back. Keep moving, pushing, believing. Every day counts. Tag a friend you want to motivate today! 🙌🏼 🍊 #NeverMissAMonday #OTF #orangetheoryfitness

It's #FLEXFRIDAY - what goal did you hit this week? 🔥🍊🙌Let us know in the comments! ⬇️ #OTF #orangetheoryfitness

Did you know that approximately 80% of people who make a new year’s resolution abandon it by the second week of February? What are your main goals for the new year that you're going to keep working towards? #2021resolutions #fitnessgoals #orangetheoryfitness 🙌🏼🍊💪🏼

Happy National Trivia Day! Who thinks they know the answer to this question? Come into the studio and let us know your answer or tag your friends who love OTF and may know too! See you in the studio soon! #nationaltriviaday 🍊🙌🏼

2021, it’s so good to finally meet you. This new year may just be a switch of a number, but it may also be that switch in your mindset you needed to get back on track. Believe in yourself like we believe in you, and you will do big things. What’s on your to-do list this year?

New Years Eve calls for all the delicious drinks and we've got a great healthy mocktail recipe for your celebrations this evening! Check out this recipe by "All The Healthy Things" for a Healthy Grapefruit Paloma Mocktail! https://rb.gy/mvy9zf Cheers to You! HAPPY NEW YEAR! 🎉 🥂 #NewYearsEve #Celebration #2021 #happynewyear

We're hiring Fitness Coaches! 🍊👍 Follow the link below to learn more or copy & paste into your browser.

How would you like to make a difference in people's lives? 🍊
How would you like a job in an energetic setting? 💪
How would you like to work with some pretty cool people? 😎
We're looking for motivated people to help us change lives - one burn at a time!! 🔥

https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=d1459593-4256-4dc9-90d9-576f57912ee1&ccId=19000101_000001&type=MP&lang=en_US

#orangetheory #orangetheoryfitness #morelife #phoenixfitness #tucsonfitness

We are all eager for 2021, but we also want to give a HUGE shout out to our members for your support, motivation, determination, kindness, patience and continued LOVE of OTF throughout 2020. There have been highs and lows but we made it through together. Now Forward #thankyou #newyear #Forward2021

FINALLY 2021 is almost HERE! We can't wait to kick off 2021 with our OTF Fit Fam. What are your health & fitness goals for 2021? Share below and tag your accountability partner ⬇️ #justcantwait #2021 🎉✨

Wishing you and your loved ones a very merry season of happiness and health! Can't wait to see you all back in the studio ready to crush new goals! #happyholidays #2021goals 🧡✨

We all love some hot cocoa snuggled up with the family by the fireplace. Pair with a healthy version ☕️🍫 Check out this recipe by Dr. Z for a dairy free, healthier alternative hot cocoa this year! https://rb.gy/kl3hru

We’re working our glutes off to keep you safe and strong. Can we count on you to do the same? If you’re traveling and want to book a class outside your home studio, check the local health guidelines and travel regulations first. Even better -— crush an Orangetheory At Home workout when you’re away from home for the holidays. We promise, the burpees will be here when you get back! #SafeTravels #Holidays

Who's ready? "It's Time to Rise" and watch the Phoenix Suns back on the court! WELCOME BACK NBA! Share a picture of you sporting your favorite players jersey#NBASeason #Suns #NBA 🏀

A fantastic workout should make you look and feel amazing! For today's #FactsBehindtheTheory we're taking fitness beyond the studio with some nutrition tips to help reach your goals! 1. Fuel up for OTF with an easily digestible snack like fruit. Then refuel after OTF with protein and carbs to help recover. 2. Start with challenging but doable nutrition you can maintain - including simple, whole foods, ideally without a label. 3. Hydration is key so drink plenty of water before during and after your workout. To help prevent cramping try adding electrolytes to the mix. 🍊🍎🥕🥦💦

We're sending you a reminder to never miss a strong start to your week! You're on the path to a healthier you, keep heading in the right direction. #nevermissamonday 💪🏼

One of our favorite holiday traditions is decorating an OTF Gingerbread House. Who are are you building and celebrating with? #Nationalgingerbreadhouseday

Getting your heart pumping has the power to make your day. From decreasing anxiety to improving your cognitive function, nothing sets you up for success like splat points, don't limit yourself. Will you be spending your Wednesday with us? #Workoutwednesday 🏃🏼‍♀️🍊🔥

The gift of giving is the gift we want this year. Together, let's give back to the community. #givingtuesday ❤️

We wouldn't let you miss out on another day of SAVINGS! Cyber Monday in the studio but for real TODAY is the Final Final day! Call or stop by your studio to get ONE month free! 🏃🏼‍♂️✨ #cybermonday #greatdeals #fitness

We know there's a lot going on these days, so we're giving you another chance to grab these fantastic deals in studio TODAY and get the ONE MONTH FREE! See you there! #blackfriday #greatdeals #orangetheory 🍊🙌🏼

Missed the Black Friday deals? We got YOU! One Month Free has been extended for ONE MORE DAY!! #blackfriday #2021goals 🥳

THE BIG DAY IS HERE! Over indulged yesterday? Then bring a friend or family member for a workout and kickstart your 2021 GOALS. 💪 Big deals! #blackfriday #2021goals #motivation 🎁

One thing we are certain of is our gratitude for each and every one of you! The Orangetheory Fit Fam wouldn't be whole without the energy, passion, focus and fun you bring to the studio every day! Fuel your bodies with Thanksgiving Day treats and know how thankful we are for each and every one of YOU. Happy Thanksgiving! :) 🦃 🍗

48 hours to go! We only have 100 FREE Months to giveaway this Friday. Call your studio, to reserve your spot to unlock even more DEALS! #blackfriday

3 days left, who's your Black Friday date? Remember whoever you choose as your workout buddy gets ONE month free! #blackfriday #deals #friendsgiving

Only 4 days left. Book your spot and bring a friend to get ONE MONTH FREE only on Black Friday #blackfriday

The wait is finally over! Huge Black Friday sale ALERT. Here are the 3 EZ steps to CLAIM YOUR FREE MONTH! 1. Grab a friend 2. Book a time 3. Come in the studio!