Xfit.Beards

Praying for success involves asking for divine guidance, strength, wisdom, and focus to achieve goals, often by aligning your will with God's purpose, seeking inspiration, and developing traits like determination and faith, acknowledging that prayer complements hard work and perseverance. Key elements include starting the day with prayer, reflecting on scripture, praying during challenges, and giving thanks for blessings, all while trusting God's plan.

Something is cooking. Wait for the news soon.

■~Olympic Technique A~■
○••Overhead Squat••○
10:00 min to find 2-Rep Heavy
1)205 # ✅
2)225 # ✅
3)245 # ✅
4)250 # ✅
5)255 # ❌ (Only 1, failed 2)



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When you plan to just hit 255 # once but instead you hit it twice, much better. 👌

"Always believe because always something is about to happen"

Qualifier:"
Wod 20.2

~☆Olympic Heavy☆~
On the minute for MAX load
1 Barbell Thruster

Males start at 115 # and climb by 10 #/Rd

0:1:00 - 115 #✅
1-2:00 - 125 #✅
2-3:00 - 135 #✅
3-4:00 - 145 #✅
4-5:00 - 155 #✅
5-6:00 - 165 #✅
6-7:00 - 175 #✅
7-8:00 - 185 #✅
8-9:00 - 195 #✅
9-10:00 - 205 #✅
10-11:00 - 215 #✅ (🎥)
11-12:00 - 225 #✅ (🎥)
12-13:00 - 235 #✅ (🎥)
13-14:00 - 245 #❌ (🎥)



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beards
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