Journey Training

Private gym that specializes in weight loss, strength training, and sports performance training. My philosophy is simple. You make a commitment to get in shape and you are either all in or not in at all.

It may not be easy, but if you commit, great things will happen. You are in control of your own health, so if you're looking for someone to make you feel good about yourself and do all the work for you, I'm not the right trainer for you. I am 1000% committed and support those that take the initiative and put in the work to meet their goals. If you are going to invest $ in training, make it worthwhile... I am not going to hold your hand throughout the process, but I will encourage and challenge you and push you beyond your comfort zone. Throughout this journey together, you will become more disciplined, accomplish things you had no clue you could do, be challenged, and have a good grasp of exercise technique. Oh, and we will have a ton of FUN.

Mission: Tranforming Lives Through the Journey of Fitness

Operating as usual

We understand this is an uncertain time period. Should you stay at home? Should you go out? It’s a really tough position to be in as a business. We respect everyone’s opinion and your SAFETY is our biggest concern! We will go above and beyond to help keep our clients safe, while also still doing our job.
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🔺Safety Precautions We're Enforcing🔺
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- 6 people per class (max)
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- Register for classes the day before in Wodify. If you do NOT register, please do NOT show up to the gym.
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- Coaches will let you into the gym for each class. If the door is shut, please wait in your car. 5min prior to class start time, a coach will prop open the front door of gym to allow 6 clients in, then shut door after. This will help us avoid touching surfaces if possible.
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- Classes may be cut short to allow for cleaning and a transition period for previous class to leave gym, and the next class members to enter safely.
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- Stations will be arranged for the workout to ensure there is NO SHARING of equipment and the 6ft social distancing guidelines can be enforced.
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- Wash/disinfect hands immediately when arriving in gym.
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- ALL equipment will be wiped down during & after each class.
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- Hand sanitizer, disinfectant spray, and wipes will be made available to the best of our ability (these in demand items are extremely difficult to obtain).
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- Coaches will wear masks and use gloves when appropriate. *Clients do NOT need to wear masks during sessions, but if you feel more comfortable wearing a mask, please do whatever helps you.
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- STAY AT HOME IF YOU'RE SICK OR FEELING SYMPTOMS!
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#journeytraining #gym #covid #reopen #training #gym #fitness #health #az #phx #tempe

HUGE congrats to our Spring Fat Loss challenge individual winners @lyssareyna and @briansmith2424
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@lyssareyna lost 15.8lbs and @briansmith2424 lost 22.8lbs over this quarantine! Such an awesome display of discipline and adherence during an uncertain and challenging time.
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Congrats to the amazing team Quarantine Fat Loss Machines who CRUSHED this team challenge and lost a collective 170.2lbs as a team (14 ppl), with an average of 12.16lbs lost per person!
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Y’all deserve this, you worked so hard this challenge!
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#fatlosschallenge #journeytraining #tribe #fitness #nutrition #weightloss #food #progress #summershred #tempe #az #gym @ Journey Training

[03/05/20]   friendsandfamilyworkoutandpotluck2020.wodifylive.com

Come try a FREE workout then eat some good food and meet some of our members!

Sign up through the link above.

Real results, no BS. No magic pills, no crazy fad diets, just good old fashioned HARD WORK and CONSISTENCY!
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Be our next Transformation story!
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Our Spring Fat Loss Challenge starts Monday March 16th, message us on how to get started!
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#journeytraining #fitness #results #fatloss #springfatlosschallenge #hardwork #nutrition #gym #az #tempe #chandler #ahwatukee #scottsdale #phoenix #awesome #bodybuilding #abs #weightloss

Low back & Hip Workshop

Awesome first therapy workshop led by our very own Jessica Giardino

This workshop focused on low back and hips. We covered basic anatomy, common injuries, and how to help fix problems so you can workout and keep making progress while staying pain free.

If you missed this workshop, our next one will be SHOULDERS/NECK! Stay tuned for an official date, you won’t want to miss it!

Come join us for a great workout and potluck style breakfast after!
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If you’ve been following Journey for a while, know anyone who trains here, or just curious to try a workout, this is the perfect time to check it out!
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LINK IN BIO.
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Message us with any questions.
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#journeytraining #transforminglives #tempe #gym #fitness #workout #strength #training #chandler #ahwatukee #scottsdale

Do you have back or hip pain? Are you being held back by chronic pain and can’t seem to find relief? Do you feel “stiff” or “tight” all the time and no amount of stretching seems to fix it?
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If so, this workshop is a great fit for you! This workshop will teach you how to recognize more serious symptoms that could lead to future injury, and help you fix the current problems that are causing pain and disfunction.

This workshop will include lecture and practical components, where you will move and practice the stretches and therapuetic exercises. Come dressed and ready to move!

SIGN UP link in BIO.
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#journeytraining #rehab #therapy #painfree #backpain #hippain #strength #fitness #gym #therapist #dpt #tempe #az #phx #scottsdale #gilbert ahwatukee

Share the gift of great health with your family and friends!

*Offer available for NEW CLIENTS only!

[11/08/19]   What’s one BIG goal you want to accomplish in 2020? Fitness related...

The Journey Tribe at Kaila and Jakes wedding!

2 reasons why you should join Journey Training:
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1)GUIDANCE- We all need professional help in some area of our lives. When you have medical needs, you see a Doctor. When you need professional help, you seek out professionals, you don’t try to do it on your own. Your health and wellness should be no different. Stop trying to do it on your own, let a professional help you. You’ve probably told yourself for years that you’ll “start on Monday”, but that hasn’t worked for you yet. We will create a workout program and guide you in all the steps to get fit. We will guide you in your nutrition and educate you on what and when to eat. Get the professional help and guidance you need.
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2)ACCOUNTABILITY- Having to show up for a set appointment creates accountability. Whether you are doing group training or personal training, a set time will help you stay accountable and show up. No need to keep telling yourself you’ll do it later. We will help you set goals and stick to those things you want out of your health!
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Our gym offers much more beyond these two reasons, but these alone are worth it. You probably have a gym membership and have tried fitness on your own with minimal success.
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Make the greatest progress with our help. We will help you Transform your Life Through the Journey of Training.
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#journeytraining #personaltraining #fitness #professional #health #coach #nutrition #fatloss #weightloss #diet #strength #performance #guidance #gym #az #tempe #community

For those that might be unsure as to whether or not Journey is a good fit based on what you see, we hope this brings to light concerns you may have regarding group training.

Our Journey for Jugs Breast Cancer event is less than 2-weeks away! If you haven’t signed up, find the link in our bio. Find a partner (same gender), and come join us for two workouts, then food and drinks after!
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Workout 1 will be our infamous “Prison Yard” but with a teammate.
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100reps of Bench press. One partner will start and perform as many reps as possible. When they rack the bar, teammates will run 200m. Partners will alternate sets on the bench press and continue 200m runs until all 100reps are completed. 12min time cap!
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#breastcancerawareness #journeyforjugs #journeytraining #fundraiser #charity #tempe #fitness #gym #bench

Less than 1-month out from our 2nd Annual Journey for Jugs Breast Cancer Fundraiser!
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We will have awesome vendors and raffle prizes including: @kettlebellkitchen, @xendurance, @johnmbb (sports massage therapist), @jgruca04 (physical therapist), @presscoffee, @bsweetcakery, and TACOS catered for after!
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Signup link in bio!
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#breastcancerawareness #journeyforjugs #journeytraining #fundraiser #kettlebellkitchen #xendurance #massage #therapy #fitness #gym #phx #tempe

Journey Training's cover photo

[08/02/19]   Watching the CrossFit Games motivates me...

To just look like these ladies.

They are JACKED!

Congrats Jake on a 225lb clean for a PR! #painfree #journeytraining #trainsmarter

[07/30/19]   Positive thoughts are great.

Positive thoughts followed by ACTION are greater.

[07/26/19]   Sometimes we forget that there are people who don’t have the ability to move their bodies and workout due to disabilities or other reasons.

Be thankful for what your body can do and the blessing of pursuing great health!

Great way to wrap up our Athlete Summer Program yesterday with some grilling, swimming, ping pong, and giant jenga. We enjoyed helping all the athletes this summer, and we hope to continue building off of the foundation we established over the course of this fall.
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If you missed out, we will be offering our Athlete Performance Program Monday’s, Tuesday’s, Thursday’s, and Friday’s from 3-4:30pm.
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Please reach out if you are an athlete or a parent of an athlete and need help!
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#journeytraining #athleteperformanceprogram #strength #power #speed #agility #baseball #basketball #softball #tempe #phx #mesa #ahwatukee #gilbert #scottsdale #chandler #gym #fitness #athlete #sports #highschool

Journey Training

@gehrig_sanchez helping coach our Athlete Summer Program. All of our athletes are working hard and we’re excited for the continued progress and changes they will make in the next several weeks!
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#journeytraining #athletesummerprogram #athletes #baseball #basketball #tempe #chandler #mesa #ahwatukee #scottsdale #phoenix #gilbert #gym #fitness #performance @ Journey Training

Awesome weekend of learning from @activeliferx
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This was hands down the best workshop I’ve done so far. We couldn’t have had better instructors, they provided great food both days, and were very hands on and gave us plenty of practice to help give us the tools we need to help our clients best.
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I cannot wait to implement these assessments for my clients and future clients. This stuff is life changing. With this knowledge, Journey Training will help get athletes out of pain, and improve performance even better!
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#activeliferx #journeytraining #assessments #fitness #rehab #injuryprevention #athlete #crossfit #gym #tempe @ Be Epic Athletics

“Coach”
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I know I’m far more than a Trainer. My job entails much more than a workout.
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Any bozo can make you sweat, all they have to do is have you run in circles and do some aimless movement and you’ll get tired eventually.
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But “Coach”
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This word carries weight and significance to me. It implies knowledge, mastery, dedication, patience, and empowerment.
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Coaches guide, instruct, and demonstrate what they seek to draw out of you.
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My desire is to bring the best out of every single person I coach. That their life would truly be Transformed Through the Journey of Training.
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#journeytraining #coach #transform #training #fitness #strength #athlete #performance #gym #tempe #az #phx #chandler

For those that don’t coach, it’s hard to see the big picture with bits and pieces of someone’s progress. I see every workout and all the sweat, tears, frustration, and victories that my clients go through.
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The running joke is that @cmirrasoul couldn’t squat the bar without looking like a baby giraffe, but here he is grinding out a 315lb PR!
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It’s been a Journey of patience and persistence. He has done a phenomenal job of trusting my coaching and knowing when to back off and do things right before he throws more weight on the bar.
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Trust the process! Congrats my friend, proud of your hard work @cmirrasoul
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#journeytraining #progress #pr #squat #strength #gym #tempe #az #fitness #chandler #phx

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Videos (show all)

Low back & Hip Workshop
Are Meal Replacement Shakes Really Worth It?

Location

Telephone

Address


125 W Gemini Dr
Tempe, AZ
85283

Opening Hours

Monday 16:00 - 19:00
Monday 05:30 - 10:00
Tuesday 16:00 - 19:00
Tuesday 05:30 - 10:00
Wednesday 16:00 - 19:00
Wednesday 05:30 - 10:00
Thursday 16:00 - 19:00
Thursday 05:30 - 10:00
Friday 16:00 - 17:00
Friday 05:30 - 10:00
Saturday 07:30 - 10:00
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