Body & Brain Yoga Tai Chi

Holistic health center that focuses on connecting the mind & body through energy training with yoga, taichi, & meditation in group classes or privately.

Body & Brain Yoga Tai Chi is a yoga studio in Tempe offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. Our friendly and inviting Tempe yoga classes include beginner, intermediate, and advanced y

Operating as usual

12/06/2022

mind.you

This energy-based practice gently warms up each part of the body while helping focus your https://bit.ly/3F9OprA'll experience subtle body vibration, joint rotation, and basic punching & kicking techniques to help you warm up.

https://bit.ly/3VzblrB

mind.you

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee 12/01/2022

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee

What are you grateful for today? Ilchi Lee shares that when we move into gratitude, this energy allows us to be more of ourselves. In this blog you'll learn a simple meditation to step more into gratitude and there's also a short video you can watch on this subject.

https://bit.ly/3ipj7Wa

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee Gratitude is something that's a part of our essential nature. Yet, it's also something we need to learn and practice.

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines 11/30/2022

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines

Allow the healing sounds of the CRYSTAL BOWL wash away past trauma held in your energy centers. Ilchibuko will facilitate a powerful clearing through each of your chakras.
https://bit.ly/3AV30py

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines Do you enjoy crystal bowl sound healing? Try this 10 minute routine with Brain Education instructor and spiritual guide, Ilchibuko Todd, from Sedona Mago Cen...

Yoga & Qigong for Concentration | Body & Brain Routines 11/29/2022

Yoga & Qigong for Concentration | Body & Brain Routines

How is your level of concentration and focus on a daily basis? Allow David to guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind.

https://bit.ly/3OIs3lC

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

Here's What Happens When You Reduce Waste From Your Life 11/29/2022

Here's What Happens When You Reduce Waste From Your Life

Are you interested in creating sustainability in your life and for our planet? You can take 3 small actions to create a big impact on the planet! Hear what Steve Kim has to share on this important topic.

https://bit.ly/3inho3G

Here's What Happens When You Reduce Waste From Your Life How can we practice sustainability at home? It's simpler than you may think! In this interview with special guest Steve Kim uncover what happens when you red...

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub] 11/28/2022

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub]

Gain a deeper understanding how your brain functions when it comes to your neocortex and the mysterious, supernatural phenomena linked to your brain stems. Fascinating insights from Ilchi Lee.

https://bit.ly/3EHA0Tn

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub] We have the neocortex, the limbic system, and the brain stem in the brain, but where does our spiritual sense lie?Related Videos🌏 Find Your Answers Deep in ...

5 Powerful Guided Audio Meditations Now Available to Download 11/28/2022

5 Powerful Guided Audio Meditations Now Available to Download

The Change Your Energy shop now has 5 audio meditation albums available for instant download. These 5 albums feature incredible tracks for relaxation, awakening, healing, and changing your energy.

https://bit.ly/3VvPLDU

5 Powerful Guided Audio Meditations Now Available to Download The Change Your Energy shop now has 5 audio meditation albums available for instant download. They aren't your average guided meditations. They're based on ancient energy principles and the unique practices developed by CYE founder Ilchi Lee in his many decades as a meditation master and innovative....

Brain Respiration | 10 Minute Daily Routines 11/27/2022

Brain Respiration | 10 Minute Daily Routines

Have you ever tried to bring breath awareness to your brain? Try Brain Respiration this morning to release any heaviness, negativity, and stress you feel in your brain.

https://bit.ly/3ODMkJ4

Brain Respiration | 10 Minute Daily Routines Have you heard of "Brain Respiration?" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise t...

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises 11/26/2022

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises

Do you tend to overeat during the holiday season? Try becoming aware of your food portions, chewing your food slowly, and savoring the sensations and flavors of the food you're consuming. Try this mindful eating meditation by Ilchi Lee.

https://bit.ly/3tY52Sd

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises It's easy to eat too much if you're not really paying attention. So many factors push us there, from our environment to our emotions. But by paying careful a...

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines 11/26/2022

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines

Are you ready to release the tension in your face, neck and shoulders especially after a long day of work? Here's a quick tapping exercise to move the blocked energies held in the body.

https://bit.ly/3GRkx5V

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines Do you get headaches, neck tension, tired eyes or stiff shoulders and jaw muscles? Does it happen at work, after driving, or after a long day? Try this simpl...

Late Summer Sunset 11/24/2022

Late Summer Sunset

Happy Thanksgiving everyone! Enjoy this late summer sunset at Honors Haven.

https://bit.ly/3i493Si

Late Summer Sunset The ECO Healing Park is beautiful at all hours of the day and at all times of the year, but it is especially lovely at dusk in the late summer, when the wild...

Healing the World Together: 21 Day Coexistence Campaign 11/24/2022

Healing the World Together: 21 Day Coexistence Campaign

Are you up for a challenge to heal the world together? Check out this 21 Day Coexistence Campaign with Courtney.

https://bit.ly/3XrRko0

Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep 11/23/2022

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep

If you need to tune out and tune in, this may be the perfect meditation for you today, simply listen to the desert waterfall sound to induce relaxation, focus or sleep.

https://bit.ly/3Ovbtp8

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep Enjoy 1 hour of powerful waterfall sounds in the desert. The sound of flowing water can help you clear your mind, refresh your emotions, increase your focus and concentration, and relax for deeper sleep and rejuvenation.

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education." 11/23/2022

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education."

A remarkable story of how Danielle liberated herself from the emotional storm to peace and calm through Brain Education. Watch now and get inspired.

https://bit.ly/3XqbEWT

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education." This is the story of Danielle Gaudette, a Brain Education instructor from Seattle, WA. She is an adoptee who was feeling lost in fear, worry, and insecurity ...

How Your Self-Healing Impacts the World 11/22/2022

How Your Self-Healing Impacts the World

Are you someone who's been adopted? If so, you may find this conscious conversation with Danielle Gaudette supportive of your personal journey around self love, self-healing, and healing of the planet.

https://bit.ly/3tQFBSy

How Your Self-Healing Impacts the World Sometimes we get caught up in "not having time" for our own self-healing but that may be exactly what the world needs. With special guest Danielle Gaudette, ...

Do You Ever Feel Helpless? This is How I Manifest Health for my Family and Beyond 11/20/2022

Do You Ever Feel Helpless? This is How I Manifest Health for my Family and Beyond

Have you tried Life List Meditation? Dawn Quaresima from NYC shares a daily meditation you can do to support the health of your friends, family, community and the planet.

https://bit.ly/3gciWNl

Do You Ever Feel Helpless? This is How I Manifest Health for my Family and Beyond Do you ever feel overwhelmed about the state of the world? We care about our friends, family and the earth so much but it's common to feel limited in how we ...

5 Kinds of Joy We All Need Right Now | Ilchi Lee 11/19/2022

5 Kinds of Joy We All Need Right Now | Ilchi Lee

Are you curious about the five kinds of joy we all need right now in life? Ilchi Lee believes joy is linked to peace as well as trust in the infinite potential of the essence of who we are, and it’s exactly what we need when times seem dark.

https://bit.ly/3tEo3J3

5 Kinds of Joy We All Need Right Now | Ilchi Lee When times are tough, we can shine the light of joy in every area of our lives.

Get Better Sleep with this 3-Minute Exercise 11/19/2022

Get Better Sleep with this 3-Minute Exercise

Are you one of the tens of millions of people who are chronically exhausted because of insomnia? This blog provides a simple 3-minute exercise that might help you get some much-needed rest.

https://bit.ly/3tFvOOR

Get Better Sleep with this 3-Minute Exercise Picture the scene: it’s been a long and tiring day. You’ve finally made it to bed, your body is exhausted, but for some reason you can’t sleep! You lie there wishing you could just close your eyes and drift off, but your mind is racing and it doesn’t seem to care that you will have to get up...

"I was an exhausted overachiever, I found inner peace through Brain Education." 11/18/2022

"I was an exhausted overachiever, I found inner peace through Brain Education."

This is Julia Chung's personal story of feeling trapped in her life and wanting a way OUT, but instead, she found a way IN through Brain Education and discovered PEACE for the first time in her life.

https://bit.ly/3XfShzB

"I was an exhausted overachiever, I found inner peace through Brain Education." This is the story of Julia Chung, a Brain Education instructor in Chicago, IL. She was an overachiever chasing one goal to the next in hopes of finding happi...

ENERGY BOOST Routine | 10 Minute Daily Routines 11/17/2022

ENERGY BOOST Routine | 10 Minute Daily Routines

How's your energy level today? If your energy is feeling low today, this 10-minute routine is a great way to get your day started to boost your energy.

https://bit.ly/3tDr8sZ

ENERGY BOOST Routine | 10 Minute Daily Routines Do you need a little energy boost? Whether its morning, afternoon, or evening time, try this 10 minute routine for a little pick-me-up to keep you going. Thi...

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee 11/17/2022

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee

Ilchi Lee sharing his message of hope and moving through obstacles to discover the brilliant light that shines within each one of us. Get your dose of inspiration now!

https://bit.ly/3hRtKAA

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee Though we may all face obstacles, insecurity, fear, and sadness, we are more than these experiences. Within us is a brilliant light. It's always there; we ju...

Catskills R&R Getaway 11/16/2022

Catskills R&R Getaway

A beautiful refuge in New York’s Hudson Valley region, Honor’s Haven is nestled amongst 260 acres of lush gardens and rolling hills, surrounding a freshwater lake at the foot of the Shawangunk Mountain Range. Have a look at the new video now showcasing this amazing retreat center.

https://bit.ly/3V16wpY

Catskills R&R Getaway At Honor's Haven Retreat & Conference, restore your spirits and rekindle your energies in a stunning natural setting with our relaxing and refreshing Well-Be...

10 Minute Earth Qi Gong Routine for Beginners: Improve your Balance & Connect to Nature 11/15/2022

10 Minute Earth Qi Gong Routine for Beginners: Improve your Balance & Connect to Nature

Would you like to develop a deeper connection with our planet earth? This Qi Gong practice with Brian will help not only with restoring balance within your body but also with the earth.

https://bit.ly/3EydFZC

10 Minute Earth Qi Gong Routine for Beginners: Improve your Balance & Connect to Nature Thank you to our special guest Brian Huff for sharing a beautiful Earth Qi Gong routine. What a great way to relax and connect to yourself in nature! He taug...

Take Care of Your Joints 11/15/2022

Take Care of Your Joints

Do you have arthritis or chronic joint pain? It’s not too late to improve your quality of life. There are great tips and tricks on reversing the condition by taking some common-sense actions, which you can find in this great article.

https://bit.ly/3Et8XfN

Take Care of Your Joints Have you ever noticed how stiff you feel after sitting at work for an hour or more? Our bodies are made to move, but in the modern American lifestyle we’re typically seated hour after hour in our cars, at our desks and at home.

Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines 11/14/2022

Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines

What does trauma bond mean? Trauma bonds generally refer to a relationship that involves emotional neglect, abuse, abandonment, controlling dynamics, or boundary issues. Liberate yourself with this cord-cutting practice!

https://bit.ly/3GfQNj1

Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines Do you have someone you need to let go of but can't? Trauma bonds can be so hard to break, but the process is necessary for mental health and emotional wellb...

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee 11/14/2022

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee

Beautiful message about hope and knowing within us is a brilliant light. It's always there; we just need to look at it. From it, we will find hope and love. Start by accepting that and accepting all you have and all you are.

https://bit.ly/3AalqCs

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee Though we may all face obstacles, insecurity, fear, and sadness, we are more than these experiences. Within us is a brilliant light. It's always there; we ju...

Can One of the World's Most Wasteful Industries Go Green? 11/12/2022

Can One of the World's Most Wasteful Industries Go Green?

Honors Haven in New York is transforming its nine-hole golf course into a Healing Park maintained with regenerative design with zero waste and zero chemical practices. Check out this inspiring interview with special guest Steve Kim.

https://bit.ly/3UA94v8

Can One of the World's Most Wasteful Industries Go Green? This retreat center in upstate NY is going to try! In an interview with special guest Steve Kim, hear about the transformation of making one of the world's m...

2022 World Peace Ceremony Sedona Lantern Festival Highlights 11/12/2022

2022 World Peace Ceremony Sedona Lantern Festival Highlights

Feel the palpable energy of LOVE from the 2022 World Peace Ceremony Sedona Lantern Festival. Here's a quick highlight of the festival.

https://bit.ly/3DTXiVB

2022 World Peace Ceremony Sedona Lantern Festival Highlights Sedona Mago Center for Well-being and RetreatA Center for Spiritual Awakening▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✨ Gifts: ✨Subscribe to our Newsletter: ~COMING SOON~Do...

New Holistic Wellness Gift Sets for 2022 11/11/2022

New Holistic Wellness Gift Sets for 2022

Are you thinking about what holiday gifts to buy for your family, friends, and co-workers? Here are some holistic wellness gift suggestions if you want to give gifts that truly help the people you love to find balance in their lives.

https://bit.ly/3G1ye1W

New Holistic Wellness Gift Sets for 2022 his holiday season we've added several new gift sets to our shop for a healthy body, happy mind, and joyous spirit! If you want to give gifts that truly help the people you love find balance in their lives, read on.

11/11/2022

ilchi.com

Activate your Solar Body and find your inner balance and access your natural healing power. Like the sun generates its own energy and life-giving warmth, Solar Bodies can create health and happiness without being dependent on anything artificial or the external environment. Learn more here.

https://bit.ly/3tgmqkO

ilchi.com

Stimulate your Vagus Nerve For Better Mental Health 11/10/2022

Stimulate your Vagus Nerve For Better Mental Health

Find out if your vagus nerve is inflamed and learn techniques for self-healing.This article provides a plethora of information on how to keep your vagus nerve in balance.

https://bit.ly/3UD4gVO

Stimulate your Vagus Nerve For Better Mental Health The Vagus Nerve is mentioned in relation to many Body & Brain practices and exercises. With functional medicine and information on mental health becoming more accessible, it’s important to understand how the gut and brain impact one another, and the responsibility of the Vagus Nerve.

How Do You Define "Coexistence"? | Q&A's with Ilchi Lee 11/10/2022

How Do You Define "Coexistence"? | Q&A's with Ilchi Lee

Hear Ilchi Lee's perspective and definition of Co-Existence and what's required of us to live harmoniously and peacefully on planet earth.

https://bit.ly/3WELkrD

How Do You Define "Coexistence"? | Q&A's with Ilchi Lee Everyone says they want to peacefully coexist, but what does that really mean? What values do we need to have ot achieve this?Related Videos🌏 Let's Evolve f...

How to make Kombucha! 11/09/2022

How to make Kombucha!

Have you ever wanted to make your own kombucha? Here's a quick guide to making your own komchuma from home.

https://bit.ly/3EbVwAN

How to make Kombucha! Thank you for watching our video! For more healthy lifestyle tips + tutorials subscribe to our channel. And if you are interested in learning more about gut ...

[Video] Use Sound to Share Your Spirit | Ilchi Lee 10/21/2022

[Video] Use Sound to Share Your Spirit | Ilchi Lee

It's time to receive some drum medicine from Ilchi Lee and gain some insight into the spectrum of artists we are as human beings.
https://bit.ly/3SaKJur

[Video] Use Sound to Share Your Spirit | Ilchi Lee Air is essential to our very lives. When we manage air with our bodies, we can create sound. Those who manage air well are artists. It's about using everything we have to manage our bodies and minds and make a masterpiece of our lives. None of us need to be self-conscious or unconfident abo ...

How to Use the Ceramic Gua Sha Lymph Massager for Tension Relief and Acupressure Massage 10/09/2022

How to Use the Ceramic Gua Sha Lymph Massager for Tension Relief and Acupressure Massage

How to Use the Ceramic Gua Sha Lymph Massager for Tension Relief and Acupressure Massage Gua sha is sometimes also referred to as “spooning” or “coining”, because historically it was done using a ceramic soup spoon or a well-worn coin. Today, it is common to find gua sha tools made out of polished materials like jade, quartz, or bone. Our Ceramic Gua Sha Lymph Massager offers a ...

Without Connecting to Ourselves, Can We Be Happy? 09/29/2022

Without Connecting to Ourselves, Can We Be Happy?

Connect and find your true value.

Without Connecting to Ourselves, Can We Be Happy? Body & Brain founder Ilchi Lee suggests that while technology has the potential to help us connect with people more than ever before, it also has a tendency to pull our attention outside of ourselves. This can be a problem, as it can amplify feelings of emptiness and disconnection. In his new book,....

09/28/2022

What is it like to be one with everyone and everything?

Finding Your True Self: The Way to Recover Willpower 09/26/2022

Finding Your True Self: The Way to Recover Willpower

Willpower is a form of energy that can be cultivated and refined, a lot like physical strength.

Finding Your True Self: The Way to Recover Willpower Body & Brain provides a special workshop called Finding True Self (FTS) to guide you to unblock negative emotions and habits, and in so doing, reconnect you with your life purpose.

09/25/2022

Love Earth
Earth Management

The Art of COEXISTENCE feat. Ilchi Lee | Live Q&A 09/14/2022

The Art of COEXISTENCE feat. Ilchi Lee | Live Q&A

“The Art of Coexistence”
Let’s together join the YouTube Live!

Date: Tues, September 27
Time: 5pm PT / 8pm ET
Duration: 1-1.5 hours

The Art of COEXISTENCE feat. Ilchi Lee | Live Q&A What does coexistence mean to you? The dictionary definition of the word means "living or existing at the same time or in the same place." Maybe for some, co...

08/13/2022

Do you know how important the sun is to our health, wellbeing, and energy? The sun provides vitamin D, which is essential for bone health and helps fight off conditions like osteoporosis and other diseases.

https://bit.ly/3zj871w

Videos (show all)

Love EarthEarth Management
From April 1 to 22, we will celebrate Earth Day with a campaign to collectively “walk the circumference of the Earth.”  ...
Bowing is a single exercise that provides benefits in all three realms of wellness including body, mind and spirit.Histo...
Happy New Year!! 🎊🎈🥳🥳and a big thank you for everyone’s support this year! We have made through 2021, ending the year wi...
Your choice will be your reality. What are you choosing today?#choice #choose #decide #decision #yoga #taichi #qigong #m...
5 GwangMyung rules to follow for embodying GwangMyung🌟✨Check out our most recent video on what GwangMyung is!!😌#gwangmyu...
What has your experience been with Gwangmyung?Comment below☺️🙏🏽#innerlight #trueself #lightwithin #positivevibes #bodyan...
Welcome To Tempe Body & Brain Yoga Tai Chi!

Location

Telephone

Address


1860 E Warner Road Ste 106
Tempe, AZ
85284

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 10:30am - 8pm
Friday 9am - 8pm
Saturday 8am - 5pm

Other Yoga & Pilates in Tempe (show all)
Grupo Capoeira Brasil - Tempe, AZ Grupo Capoeira Brasil - Tempe, AZ
965 E Guadalupe Road
Tempe, 85283

Capoeira classes for adults and kids.

Arizona Combat Sports Arizona Combat Sports
525 South Mcclintock, Suite 103
Tempe, 85281

Ranked 4th Best Gym in the Nation, Voted Best of Phoenix. One year here equals five years anywhere e

Yoga Nirvana Yoga Nirvana
Tempe, 85281

Yoga Nirvana Studio is dedicated to offering exceptional yoga instruction, providing our community w

Tempe Family YMCA Tempe Family YMCA
7070 S Rural Road
Tempe, 85283

At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.

Empower 3 Fitness Empower 3 Fitness
125 W Gemini Drive
Tempe, 85283

Tri 2 B Fit Tri 2 B Fit
625 S Smith Road Suite 12
Tempe, 85281

At Tri 2 B Fit we specialize in weight loss, movement dysfunction, neuromuscular therapy, massage th

Unfair Advantage Performance Unfair Advantage Performance
2140 E. 5th Street #8
Tempe, 85281

Unfair Advantage Performance

Prana Gyana Holistic Health and Wellness Center Prana Gyana Holistic Health and Wellness Center
4525 S Lakeshore Drive, Ste 104
Tempe, 85282

Prana Gyana® is an organization dedicated to improve the individual’s overall health, quality of

Spartan Boot Camps Spartan Boot Camps
Tempe, 85281

The fastest way to earn the body you deserve! www.SpartanBootCamps.com

Luna Fitness of Tempe Luna Fitness of Tempe
975 E Elliot Road Ste 106
Tempe, 85284

Fitness for Women, by Women!

Attitude Dance Arizona Attitude Dance Arizona
2011 E 5th Street, Ste 6
Tempe, 85281

HOTWORX HOTWORX
1135 Apache Boulevard Suite 105
Tempe, 85281

24 hour Infrared Sauna Fitness Studio. Offering hot yoga, barre, cycle, Pilates & much more!