Tempe Qigong/Tai Chi/Yoga Classes

[11/21/16]   Susan, of you see this message please call or email me at [email protected]
The email I took down for you is getting a failure notice. I would like to set up a one on one demo!

Journalist Jennifer Sabih

Its being called superbrain yoga and it's changing people's mental capacities. It's basic acupressure holds. Lovely

An ancient exercise being used by modern doctors to raise I.Q.'s

Donation Qigong and Yoga in Tempe!

ThIs WeEk'S PARK YOGA ScHeDuLe!

::MONDAYs at 6-7:15pm:: All Levels with Kelli
::TUESDAYs at 7-8pm:: Yin with Shela
::WEDNESDAYs at 5-5:45pm:: QiGong Magic with Ashley
::WEDNESDAYs at 6-7:15pm:: Mmmm with Astara
::THURSDAYs at 7-8:15am:: Level 1-2 with Astara
::FRIDAYs at 7-8:15am:: Friday Flow with Sara
::FRIDAYs at 4- 5:15pm:: The Light Within with Grant

Offering weekly donation based classes at Daley Park. Yoga serving community, one class at a time. Come on out and join the movement!!💫😉👣🌱

Companeros

Come and see us!(-:

Current set times for tommorow

5
5:40 As The Tide Turns
6:20 Sour Fix
7 Not Yet
7:40 Sunday at Noon
8:20 20/20 Hindsight
9 Universal Apocalypse
9:40 Companeros
10:20 the n9n3
11
11:40

Floating Effective For Stress And Pain, Research Suggests

sciencedaily.com Relaxation in large, sound- and light-proof tanks with high-salt water -- floating -- is an effective way to alleviate long-term stress-related pain. Sleep was improved, patients felt more optimistic, and the content of the vitalizing hormone prolactin increased. Anxiety, stress, depression, and per…

Daley Park Yoga

ThIs WeEkEnD's PARK YOGA ScHeDuLe! :D

::Friday at 5pm:: Powerful Fridays with Vo
::Saturday at 10:30am:: Mindful Practice with Astara
::Sunday at 11:30am:: QiGong Magic with Ashely

Awesome start to a beautiful weekend ahead! 🌱🌞🌱

Daley Park Yoga

ThIs WeEkEnD's PARK YOGA ScHeDuLe!

::Friday at 5pm:: Powerful Fridays with Jezy
::Saturday at 10:30am:: Mindful Practice with Astara
::Sunday at 11:30am:: QiGong Magic with Ashely

Get out and get some sunshine!! ;)

[11/26/14]   Happy Thanksgivings y'all! I have so many blessings in my life. I'm grateful to my friends, family and students I get to share these amazing times with.

[07/22/14]   Who's interested in what? We haven't done any qigong in a while, and when the weather cools down, lots of park action!

[03/03/14]   We will meet up in Kiwanis park this saturday for donation based Qigong Healing Form! What time works for you??

The Missing Link: Movement as a Skill

http://www.marksdailyapple.com/the-missing-link-movement-as-a-skill/#axzz2TOb307b9

marksdailyapple.com This is a guest post from Kelly Starrett. Kelly is an expert on performance-based orthopedic sports medicine, and the founder and operator of CrossFit San Francisco. He also blogs at mobilitywod.com, presented at this year’s PrimalCon Oxnard to rave reviews, and has a great new book out, Becoming a…

[12/21/12]   I invite you to celebrate the winter solstice with me tomorrow and connect to heaven and earth as an antenna for the divine! This is the LAST CLASS of the year and for a while. 12pm-1:15pm at Hegel Yoga on Kyrene b/w Baseline and Guadalupe. $10 (I will not turn anyone away!!) Let me know if you are going please.

Eating Raw-Vegan Foods in College

RAWtella

1 cup hazelnuts, soaked about 1 hr, strained
1/3 cup cacao (or cocoa in a pinch)
1/3 cup agave syrup
2 Tbsp coconut oil, in liquid form
1/2 tsp cinnamon
1/2 tsp salt
1/3 cup almond milk

Grind up the hazelnuts in your food processor until finely ground
Add all but the almond milk and continue pulsing until mixed.
It will probably ball up.
Start adding almond milk and pulse until you reach the consistency you desire.
Keep in a cover container in the fridge.

Tempe Qigong/Tai Chi/Yoga Classes's cover photo

[12/15/12]   Qigong tomorrow to connect with our divine spirit and oneness
Taoist stretching and Level 1 form, it's like a moving meditation to amp up metabolism, blood flow, and energy and create relaxation. I would love to see your beautiful faces there!!!

[12/12/12]   I am only holding 2 more classes this month at Hegel Yoga (the 15th and 22nd)

Tempe Qigong/Tai Chi/Yoga Classes's cover photo

Tempe Qigong/Tai Chi/Yoga Classes's cover photo

Helen Hodgson -How To Create A Mobile Spa Business

Something for you and your clients. Whatever your Monday morning holds, start the week focused and calm with this mist:
4 oz. water
4 drops peppermint essential oil
4 drops rosemary essential oil
16 drops grapefruit essential oil
4 oz. spray mister bottle
Directions:
Combine water and oils in spray bottle, and shake well. Lightly mist your personal space whenever a stressful situation threatens to shake you up.
@Aura Casia Aromatherapy

Qigong Reduces Stress in Computer Workers

naturalnews.com Qigong Reduces Stress in Computer Workers

EcoVision Sustainable Learning Center

Kristina Carrillo-Bucaram - FullyRaw

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Basil & Garlic: Naturally Reverse Cold & Flu

Herbs Rule! Time to strengthen the immune system!
http://www.youtube.com/watch?v=RzaxD-f4CrM

Video series about healing foods and superfoods and how they empower your body to heal itself. Presented by Jeff Primack, founder of Supreme Science Qigong C...

Qigong Research And Practice Center - Benefits of Self-Healing Qigong

http://www.qigonghealing.com/qigong/benefits.html

qigonghealing.com

[11/08/12]   This will be a place where I remind about classes and events but also would like to post and share information on Qigong, Food Healing, Yoga, Bodywork, ect...please feel free to share as well!

[11/08/12]   Looking forward to a Level 1 class this saturday and planning a breath empowerment soon!