Phenom Fit

A group based fast paced fitness regimen for all ability levels, in a fun and safe atmosphere geared towards climbing and creating strong bodies for life.

clients.mindbodyonline.com

Rings session tonight at 5 and 6:30 pm. All levels and abilities are welcome and every workout can be done at ANY level.

Use the link below to register and if you need help PM me.

#ionlyknowbeastmode #rings #mondayfunday #fitness

clients.mindbodyonline.com

[07/10/17]   Rings session tonight at 5 and 6:30 pm. PLUS CORE work...
All levels and abilities are welcome to attend. For the rest of July we will be offering bring in a new friend to class and your next class is free. $10 for PRG members and $15 for non-members.
#giveback #iloverings #strongertogether #ionlyknowbeastmode #motivationmonday

[07/05/17]   Rings tonight at 5 and 6:30 pm. All levels are welcome, bring your climbing, acro, ariels, etc... to the next level. $10 for members and $15 for non-members.

Rock Phenoms - Android Apps on Google Play

Rings session tonight at 5 and 6:30 pm. All levels and abilities are welcome to join in for the fun. $10 for members and $15 for non-members.
#ionlyknowbeastmode #initforlife #rings #fitness #motivation #justdoit #stronggirls #phenomfit

Download our app and register for classes
iOS
https://itunes.apple.com/us/app/rock-phenoms/id1238986303?mt=8

Android
https://play.google.com/store/search?q=Rock%20Phenoms&c=apps&hl=en

play.google.com With over a million apps and games, Google Play has something for everyone. Browse and install your favorite Android apps and games on your Android phone, tablet, TV or from the Web.

[06/05/17]   Rings tonight at 5 and 6:30 pm
We wanna see you in there tonight to get into that sending shape for the summer projects up north.
#ionlyknowbeastmode #fitness #iloveclimbing #rings #monday #prg

clients.mindbodyonline.com

Rings class tonight at 5 and 6:30 pm. All levels and abilities are welcome to join. We will focus on our core and static holds today.
#ionlyknowbeastmode #rings #itsforfun #mondyafunday #prg

WOD
CORE !!!

click on the link below to sign up for tonight's sessions.

clients.mindbodyonline.com

[04/24/17]   Tonight we start focusing on getting better at our technique. Plus we are gonna add in some new stuff.

WOD
Core for days
100 MTN climbers
90 Flutter kicks
80 Russian twists
70 Sit ups to wall
60 Sec plank
50 Tuck Ups
40 Hollow Rocks
30 V-ups
20 TTB
10 Burpee with pushup

[04/10/17]   Hello Folks, We are cancelling today's classes due to a special Birthday. We will pick back up again on Wednesday.

[02/20/17]   Happy president's day folks.

We have a fun rings session tonight and a killer WOD.
#ionlyknowbeastmode #corefordays #rings #phenomfit #prg

[01/30/17]   MONDAY RINGS SESSION
#ionlyknowbeastmode #phenomfit #livesore #chestday #canevenfunction

WOD
Juarez 20 with a twist

[01/25/17]   HUMP day workout
#humpday #ionlyknowbeastmode #rings #phenomfit #corefordays

RINGS!!!

ABS
60 Situps to wall
50 Russian twists (weighted)
40 Situps to wall
30 Russian twists (weighted)
20 Situps to wall
10 TTB

[01/23/17]   Happy monday
#ionlyknowbeastmode #mondayfunday #legsdontwork #rings #nope #thewobbler #pleasenostairs

Rings session

WOD
Buy in 100 squats

3 rounds
15 burpees
30 Sit ups to wall
40 Jumping lunges

Cash out
100 squats

[01/09/17]   Monday Funday folks!!!
#ionlyknowbeastmode #monday #rings #partnerwod #strong

RINGS
and

Partner WOD
10 rounds

P1 10 pushups , 5 burpees
P2 dead hangs from the bar

[01/04/17]   Rings tonight at 5 and 6 pm
#ionlyknowbeastmode #learnewskills #rings #phenomfit #prg

WOD
10 min AMRAP
4 burpee
4 TTB
8 burpee
8 TTB
12 burpee
12 TTB
16 burpee
16 TTB
Etc...

[01/02/17]   HAPPY NEW YEAR folks

lets get the ball rolling with some rings tonight.

WOD
"Core For Days"

[12/28/16]   Hump day rings session tonight at 5 and 6 pm
#ionlyknowbeastmode #learnewskills #rings #phenomfit #prg

We will working on skills

WOD
3 rounds
1 min wall sit with weight
40 jumping lunges
10 pull ups

[12/26/16]   It's the day after Christmas rings session.
I look forward to seeing you guys tonight.
#ionlyknowbeastmode #corefordays #rings #phenomfit #prg
WOD
10 min EMOM
Even 30 squats
Odd 15 v ups or TTB

[12/22/16]   We do have rings tomorrow morning at 7 am. All abilities are welcome as well those whom do not have a membership to PRG.
Join us for some fun and earn those cookies, pies, drinks,etc...
Sign up on our Mindbody app or PM me if you are coming
#ionlyknowbeastmode #corefordays #rings #phenomfit #prg #morningsession

[12/21/16]   HUMP DAY rings session
#humpday #ionlyknowbeastmode #rings #phenomfit #coefordays

WOD
5 rounds
20 TTB
20 Situps to wall

[12/12/16]   Rings Tonight at 5 and 6:30 pm
#ionlyknowbeastmode #rings #phenomfit #iloveclimbing #mondayfunday #corefordays

WOD
Crazy
Plank Cycles

[12/08/16]   7 am rings session tomorrow morning. Come have some fun with us.

[12/07/16]   Rings tonight at 5 and 6 pm.
#ionlyknowbeastmode #corefordays #rings #phenomfit #prg

WOD
60 situps to wall
50 pushups
40 TTB
30 pull ups
20 burpees
10 TTB

[12/01/16]   We have rings tomorrow morning at 7am. Join us for some morning fun.

[11/30/16]   Rings tonight at 6pm only!!!

WOD
8 min AMRAP
2 TTB
2 Push-ups
4 TTB
4 Push-ups
6 TTB
6 Push-ups
8 TTB
8 Push-ups
ETC...

[11/28/16]   Happy post Thanksgiving to all of you amazing peeps out there.
#ionlyknowbeastmode #rings #phenomfit #mondayfunday #cardio

Rings tonight at 5 and 6:30 pm

WOD
100 Burpees for time

Every min 20 Squats

ADV 20 squats
10 pushups

Bake Sale tomorrow

Bake sale tomorrow

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Newsletter

Bake sale and PF Changs Marathon volunteers

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[11/21/16]   Happy Monday and Happy Turkey day week.

We have no class on Thursday morning!!!

Rings tonight
WOD

10 min EMOM
Even 12 TTB
Odd 10 burpees

[11/14/16]   Happy Monday folks, lets spread the Love today and get our fitness on.

RINGS tonight

WOD
"The Wobbler"
50 Squats
40 jumping lunges
30 squat pulses
20 burpees
10 Squat jumps
1 min wall sit
10 Squat jumps
20 burpees
30 squat pulses
40 jumping lunges
50 Squats

[11/14/16]   Tomorrow we start the Phenom Fit 10 day challenge
Everday do 10 sets of
5 pull ups
10 pushups
15 squats
Through out the day at any point in time.
I wanna hear about your progress as well as see some pics from the challenge. This is meant to be fun for you gus, enjoy the challenge and do as best as you can.

Can't do a specific movement?
Change pull up to Row
Pushups on knees
Squat to a chair then stand back up
#ionlyknowbeastmode #phenomfit #iloveclimbing #corefordays #10daychallenge

[11/13/16]   We are starting the 10 day challenge series.
Starting tomorrow, We will post a new challenge to be done at home/office/gym/park etc... Post your thoughts, videos, etc on here and lets get active together.

Huge shout out to Taylor, Samantha, and Tristan for completing the 7 Summits Challenge today. Nice job ladies, we are proud of you.

clients.mindbodyonline.com

Join us every Thursday morning at 7 am for a rings session and cardio workout.

Sign-up on mindbody to ensure your spot.

clients.mindbodyonline.com

[11/09/16]   Hump day Skill work

Front lever progressions
Dips to flys
False grip (pull ups, muscle up, ice cream makers)

WOD
21-15-9
HSPU (Inverted pushups)
pushups
Hollow rocks

[11/07/16]   Rings tonight at 5 and 6:30 pm
#ionlyknowbeastmode #rings #phenomfit #corefordays #itsforfun

WOD
"Core for days"

[11/02/16]   It's a hump day rings session. Tonight at 5 and 6 pm.

WOD
8 MIN AMRAP
5 burpees
10 dolphin pushups
15 squats

Adv
Burpee/pullups
Hindu pushups
Squat jumps

[10/31/16]   Happy Halloween folks. We only have 1 class tonight at 5pm. Come join us before you go out tonight.

[10/27/16]   Hey folks we have room in our Thursday morning rings session at 7 am. Join us at PRG for some fun and come learn some new things. All abilities and levels are welcome.

[10/26/16]   Rings tonight at 5 pm. Come join us for some fun and excitement.

[10/24/16]   It's Monday and that means Rings training.
A reminder!!!!!!!!!
Class times have changed
5 to 6:30 pm
6:30 to 8pm

WOD
Plank cycles

[10/23/16]   We have a November special going on.
Purchase unlimited Rings training sessions for just $60 in the month of November.

This gets you 4 weeks of unlimited classes from the date of your first visit with the promotional price.

This special will be available for purchase November 1st.

[10/17/16]   MONDAY FUNDAY

Rings tonight

WOD
100 sqauts
80 Mtn climbers
60 Sit ups to wall
40 pushups
20 Burpees

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Location

Telephone

Address


1353 E University Dr
Tempe, AZ
85281

Opening Hours

Monday 18:30 - 20:00
Monday 17:00 - 18:30
Wednesday 18:00 - 07:00
Wednesday 17:00 - 18:00
Thursday 07:00 - 08:30
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