Yoga with Preeti Baruah

Protein-Packed Laddoos! 💪✨

Ditch the store-bought bars! These homemade protein energy balls are sugar-free, packed with natural healthy fats, and super easy to make.

Ingredients:
•Nutricost Whey Protein Isolate (Unflavored)-2 scoops
•Roasted fox nuts -1/3cup x 2
•Roasted gram- 1/3 cup
•Roasted peanuts, almonds- 1/3 cup combined
•Flaxseeds- 1/3 cup
•Roasted sesame seeds (white, black) - 1/3 cup each
•Pitted Dates (for natural sweetness & binding)-1/3 cup
•Raisins, cranberries-1/3 cup combined
•Few cardamom pods(4-5), black pepper corns(6-7), cinnamon stick( an inch) for an extra punch

Quick steps:
1. Coarsely grind your nuts, seeds, and dates together.
2. Add scoops of Whey Protein Isolate into the mix.
3. Blend & roll into bite-sized laddoos/energy balls.
4. Store in an airtight container for post-workout fuel or in between healthy snacking!

Save this reel for your next meal prep day!