MüVMNT isn’t a fitness program or some kind of quick gimmick program.
MüVMNT is a community that supports, encourages and celebrates sustainable MüVMNTs within your day, leading to a lifetime of goal crushing success.
07/11/2022
Have you meal prepped for the week?
Meal prepping is a great way to keep you on track with your dietary goals, plus makes eating homemade meals convenient throughout the week!
Want to find more meal prep recipes and ideas?
Check us out👇
www.thisismuvmnt.com
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06/23/2022
Knowledge = Power 💡✨
To reinforce and improve our personal exercise, food, and sleep habits we need to be seeking the type of information that will guide us to make our own decisions.
06/21/2022
Let's kick off summer the right way!
Here are some tips to keep our muvment in full swing this summer!
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Looking for a program or workout community??
Check us out👇
www.thisismuvmnt.com
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05/13/2022
It's getting HOT out here☀️
Which is why we are introducing our summer snack series!
This little snack mix is perfect for on-the-go or having by the pool! Add your favorite berries for some low-cal sweetness and some raw nuts for healthy fats and protein to hold you over🫐
05/10/2022
Motivation Monday
We often times think that someone or something will make the changes we want to see within ourselves, but the truth is is that it boils down to the work you put in day-in and day-out.
04/24/2022
Need help with your meal prep for the week? Don’t worry we got you!
Turkey lettuce wraps🥬
Add some kimchi on the side to add a little heat!
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Want more delicious and nutritious recipes
Check us out👇
www.thisismuvmnt.com
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03/09/2022
STRETCH IT OUT
We often forget to stretch out whether it's before a workout or after, but it is arguably the most important part. Stretching out our muscles can prevent injury, aids muscle recovery, and increases flexibility.
So next time you are exercising, set aside as little as 5 minutes to cool down and stretch!
03/07/2022
Throw away all the guilt you have of your weekend indulgences, and start anew✨
We are not exercising to eat. We exercise to give back to our bodies, minds, and spirits; and all that they allow us to be capable to do💪
02/26/2022
You have to add this to your meal plan this week‼️
Turkey chili with butternut squash
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Want more delicious and nutritious recipes
Check us out👇
www.thisismuvmnt.com
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02/26/2022
You have to add this to your meal plan this week‼️
Turkey chili with butternut squash🤤
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Want more delicious and nutritious recipes
Check us out👇
www.thisismuvmnt.com
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02/24/2022
💤it’s time for bed
We all know a good night rest is important, but how should we unwind to get that deep sleep we all desire?
Read. Our recommendation is Autonomic Habits by James Clear. This novel helps you think and know what it takes to be the person you want to be.
Lavender. Whether it is essential oils, candles, or tea; lavender has the benefits of improved sleep, calming of asthma symptoms, and as anti-inflammatory.
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Need help building a healthier lifestyle?
Reach out!👇
www.thisismuvmnt.co m
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02/18/2022
Need a break from listening to music?
Let’s talk about Emily Abbate’s podcast. It’s not only health and fitness related but inspirational. Perfect for those who just need something different than music or those that just have 10 minutes to push themselves and don’t want music.
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