Dove & Cradle

Nothing beats hearing this kind of feedback from my clients. Truly honored 🫶

Car naps feel like they ruin everything… but they really don’t 🤍
If naps are only happening on the go right now, this is exactly what I help my clients with. DM me “NAPS.”

Why your baby wakes up 30–45 minutes after being put down for a nap… let’s talk about it 👇

If this is happening, you’re not alone—this is one of the most common things I see!!

That 30–45 minute mark is actually one full sleep cycle.
So what’s usually happening is your baby is waking up between cycles… and not quite sure how to get back to sleep yet.

A few reasons this can happen:
• Wake window is a little off (too long or too short)
• Baby is relying on help to fall asleep
• They haven’t fully learned how to connect sleep cycles yet

The good news?
This is very fixable once you know what to adjust 🤍

Be honest—are naps short like this for you right now or pretty consistent? 👇

Zoo day with the kids today 🦒🤍

When independent sleep is in place, you don’t have to stress over the off days.

Even in our home, naps aren’t always textbook perfect, and that’s okay. Life happens!!!

What matters is that the skill is there. So when the day doesn’t go exactly as planned, we can be flexible and still trust that nights stay consistent.

And that kind of calm confidence with sleep is what makes everyday life feel so much more doable. 🙌🏽

What part of naps feels hardest for you right now? 💬

This is why I do what I do 🤍
Behind every review is a tired parent who just needed a plan, support, and someone in their corner.

Launching in 3… 2… 1… 🤍

I’m officially opening a few spots for new clients.

If sleep has been feeling hard lately—whether it’s short naps, night wakings, or just not knowing what to do next—you’re not alone.

I work closely with families to create a plan that actually fits their child and support them through the process so they’re not left guessing.

If you’ve been thinking about getting help, this is a really good time to reach out 🤍