06/19/2023
Thereβs a very rich history that involves the migration of slaves in the southern states of the USA to the Caribbean Islands.
Having a national holiday that recognizes freedom of slaves is progress.
Happy Juneteenth Day!
09/29/2021
You are your biggest asset and your heart health is important! β€οΈππ
Do you have a daily plan to take care of your heart? If not, start with these tips:
βοΈ Eat healthy everyday
βοΈ Exercise everyday
βοΈ Avoid to***co and excessive drinking
βοΈGet regular checkups
Heart disease is still a number one killer. Prevention starts with YOU! β€οΈππ
08/02/2021
Summer ain't over yet!
There's plenty of time left to enjoy workouts on the beach, laps in the pool or jogs along the shoreline.
Don't let the summer fun derail your though - enjoy but stay focused.
07/16/2021
What do you get when you combine an aerobics class with the coolest reggae moves and dance music?
A whole lot of fun - thatβs what!
Come through North Houston - this class is going to be epic.
DM me or text me to register.
03/20/2020
Today is a new day - full of opportunities for greatness! Never stop looking up!
02/17/2020
Well ainβt this the truth...where da beach π at? πππ
02/06/2020
Ok, not exactly a walk on the beach like we imagined but still a walk! Never underestimate the power of the treadmill!
Declutter your mind and get your heart healthy. Your day will start so much better!
11/28/2019
Happy Thanksgiving yβall! ππ¦
Whoβs working out tomorrow?
10/04/2019
π§πΈ and πͺπͺ to da world...just love this power couple right here! πββοΈ π