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Transform Fitness
NASM Certified Personal training/Corrective Exercise Specialist/ Womens Fitness Specialist/Group Personal Training Specialist
CDC guidelines are followed and all equipment before and after is disinfected and sanitized. Disinfecting wipes provided for clients and trainer. Mask optional unless requested by client during the sessions. Social distancing is enforced during the group fitness sessions and are held outdoors.
The medicine ball really challenges the core because youāre adding movement, resistance, and stability all at once. Your core has to brace, control rotation, and stabilize your body while your arms and legs are moving.
The sweetest inspiration behind my YouTube channel š¾ā¤ļø YouTube.com/
LINK IN BIO - Come join me on YouTube and letās stay Happy to be Fit together!
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Location
Address
91359, 91320, 91360, 91361, 91362
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 8pm |
| Wednesday | 7:30am - 5pm |
| Thursday | 7:30am - 5pm |
| Friday | 7:30am - 5pm |