Tenacity Strength & Wellness

Tenacity Strength & Wellness Helping GenXers in the Tinley Park area stay Strong NOW, Strong LATER, Strong ALWAYS since 2011!

Tenacity Performance Training is dedicated to helping its clients to get fit, be strong, and feel better! We strive to empower our clients to enjoy physically active lives through the implementation of functional and integrative exercise programs based on proven scientific principles.

Happy Monday Motivation! Get that workout in! Make good, healthy food choices! Help make your body and mind feel better!...
09/28/2026

Happy Monday Motivation!

Get that workout in! Make good, healthy food choices! Help make your body and mind feel better! Start the week with one foot already forward!

I’m pretty excited to begin diving into this book. I had listened to Dr. Walters on The Strength Coach podcast with Anth...
09/28/2026

I’m pretty excited to begin diving into this book. I had listened to Dr. Walters on The Strength Coach podcast with Anthony Renna and became very interested in what he had on say about how we can overcome and manage pain and injury. With the majority of our clients being Generation X and older, overcoming and managing pain and injury is a common topic. Of course, I’m not a doctor or physical therapist, so I’m not going to diagnose and prescribe treatments, but with this knowledge I’d like to provide our clients with insight on what they may be experiencing so they can discuss it with their personal medical professionals.

09/27/2026

I went pretty heavy with my - 88%-94% of my 1RM in the . It wasn’t easy, but it surprisingly didn’t feel daunting. I guess I’m improving😉💪🏽.

• Clean #1 = 145 lbs x 2
• Clean #2 = 150 lbs x 2
• Clean #3 = 155 lbs x 1

09/27/2026

I was able to enjoy the last live music performance of the season at Harmony Square listening to One of These Nights, an Eagles tribute band, perform one of my all-time favorite songs!

Well-done,

The old saying still goes - What you do today will dictate what your future can be. Exercise. Eat better. Sleep more. R...
09/23/2026

The old saying still goes - What you do today will dictate what your future can be.

Exercise. Eat better. Sleep more. Rest your mind. Start today. Your future health depends on it.




09/17/2026

After 6 weeks of training in my current program, so far, it was time to put myself through a bit of a test by working with 78-80% of my 1RM in both the **ch and … in the same workout! It was brutal, but I felt stronger and more explosive than I did a few weeks ago.

Sn**ch: 105 lbs, 5 sets x 2 reps.
Clean & Jerk: 125 lbs, 5 sets x 2 reps.

Even at 51 years of age, with hard work and consistency, I can still improve, still get stronger, still be more athletic. I’m only getting started…



TRAIN WITH TENACITY!!!

It’s easy when you’re feeling good and having an awesome day to get to the gym and workout. When we’re feeling less than...
09/15/2026

It’s easy when you’re feeling good and having an awesome day to get to the gym and workout.

When we’re feeling less than 100% and having a terrible day, we use that as an excuse to take the day off.

When we feel sh*tty and when it seems like the day can’t get any worse is when we should go to the gym and use that negative energy to workout hard and get it out of our systems.

Working out makes the day better😉💪🏽.

Meet Tank 🐶!
09/12/2026

Meet Tank 🐶!

Looking forward to seeing everyone here at &LongevityExperience !
09/12/2026

Looking forward to seeing everyone here at &LongevityExperience !

Address

9428 179th Street
Tinley Park, IL
60487

Telephone

+17086204612

Website

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