11/04/2025
I am excited to offer FREE massage for veterans and families at DAV Chapter 109 Titusville, FL on Saturday, November 15th starting 2pm. Come and join us for a cook-out and fun time with other veterans and families every 3rd Saturday at Veterans Appreciation Day. If you have questions about DAV and their services, please contact them. If about the massage event, please contact me at 310-936-0284.
10/01/2025
Join us for our informative Tai Chi & Tea at Teas And More. Tai Chi has many benefits such as improving balance, coordination, muscle strength, and sleep quality, and reducing chronic pain, stress and anxiety. Also enjoy refreshing tea and learn about benefits of teas from Dr. Renee after Tai Chi. You will find the perfect teas for your needs!
For more information and registration:
https://naokootanilmt.wixsite.com/naokootanilmt/event-details/tai-chi-and-tea-introduction-to-tai-chi
09/02/2025
Join us for Tai Chi & Tea at Teas And More on Sept 20th! If you are curious about Tai Chi and Tea, this is for you! Please invite your friends. For more information and registration at: https://naokootanilmt.wixsite.com/naokootanilmt/event-details/tai-chi-tea-introduction-to-tai-chi-1-1
07/31/2025
Tai Chi & Tea is back on August 16th! Join us for calming Tai Chi on the shaded deck at Teas And More on Saturday morning. Experience beginning Tai Chi surrounded by the sound of ospreys and beautiful trees. Of course, you will have delicious refreshing tea after the class! For more information and registration at: https://naokootanilmt.wixsite.com/naokootanilmt/event-details/tai-chi-tea-introduction-to-tai-chi-2
07/07/2025
I'm excited to learn about this myself! The workshop is on Saturday, July 26th at Fray & Stafford Physical Therapy, Co.
🦵 NEW FREE WORKSHOP ANNOUNCEMENT! 🦵
Have knee discomfort that makes everyday movement feel like a challenge? Or maybe you want to make sure your knees stay strong and healthy as you age?
Join Rob Fray and Nathan Stafford at Fray & Stafford Physical Therapy for our FREE Knee Discomfort Workshop and discover:
✅ Natural ways to maintain knee health
✅ How to reduce discomfort and stiffness
✅ Techniques to avoid movement limitations and stay active
📅 Date: Saturday, July 26th
⏰ Time: 10:00 AM
📍 Location: Fray & Stafford Physical Therapy, 3204 South Hopkins Ave, Titusville, Florida, 32780
🎟️ Limited spots available—secure yours today!
🌐 Register here: https://info.fraystaffordpt.com/knee-discomfort-education-class-register
📞 Call us: 321-567-3081
🚀 Don’t let knee discomfort slow you down—discover how to stay mobile and ache-free!
06/02/2025
My new Self-Care Seminar is coming up soon! It won't be a boring meditation class and will open your eyes to experience your daily routine in a new and fun way. Space is limited! Call/Text 310-936-0284 to register