Kung fu , fitness and gym

and effectivenes is kung fu hunggar. its from the same family of kungfu lungar laugar etcc there is almost 5 different types of kung fu hunggar but most popular in the world is kung fu hung gar.

5 Animals kungfu: most popular are (tiger,snake,dragon,crane and leopard) which is not powerfull and effective as the one of the ie monkey(tiger,snake,dragon,crane and monkey) this is more powerfull and effectiveness. kung fu training: consist of physical training to get stamina and power and strength. and we have stretching to be flexible too. sessions kungfu: sessions are the techniques that you need to be a profesional kungfu such as moves kicks punches blocks weapons fighting etc...

fighting kungfu: as a beginer we start with protection as groin gloves and shinguards ,
then intermideate level they use only groin and shinguards. at advanced level no protection equipment is used. all levels are with full contact. and empty handed fight. ( fight on normal surface of floor, fight on beams, fight on rocks rough surface floor.) (1 to 1 fights and multiple openent vs 1)


weapons kungfu: we have alot of weapons such as sticks, nunchackus, ninja stars , knife, swords, war fans(tessen) and air guns much more. (we have some artificial weapons to train in fighting sessions to prepare forreal situation.).

5 Animals kung fu: ( dragon, tiger,crane,snake and monkey)
from dragon we learn: the internal strength rather than external. tiger: (strength , ferocity, courage, agility, cunning, conditioning)
crane: (balance, flexibility, grace and ability)
snake: (speed and accuracy)
monkey: ( balance, movements, climbs and pauses)