RPM FITNESS STUDIO

Boutique fitness studio-known for its Battlezone Bootcamp™, Yoga,Spinning and Pilates - We pride ourselves in changing your mind about fitness; our dedication and love is infectious.

My sister and I are the co-owners of RPM Fitness Studio. We are known as
“The Graham Sisters”: a true family business, Karyn and I have given a new meaning to the word sibling love. More like going to a friend’s house to workout, rather than a gym, RPM is like no other fitness studio. For example, upon entering RPM there are couches by the front desk. We want people to feel free as if they were co

New Year's Day Meditation - Set Your Intentions and Manifestations for 2021 12/31/2020

New Year's Day Meditation - Set Your Intentions and Manifestations for 2021

New Year's Day Meditation - Set Your Intentions and Manifestations for 2021

New Year's Day Meditation - Set Your Intentions and Manifestations for 2021 Meditation Guided by Cynthia Graham New Year's Day Meditation Set Your Intentions and Manifestations for 2021 a guided meditation by Cynthia via ZOOM This Friday, January 1, 2021 12 pm - 1 pm guided b

03/31/2020

Good Morning! 🚴‍♂️💨💨💨
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Karyn here with a Vid of my Sister Cynthia barking orders on the Bike this morning! 😅😅😅 So fun!
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I’m encouraging you guys to take this time to find ways to workout and get your Body’s healthy and strong during the #stayhome order. You said you don’t have time to workout, we’ll guess what? You got nuthin but time! Here’s hoping all our Homies and their families stay safe out there! 😘

03/31/2020

Counting down the minutes until my first ZOOM online spin class. Forever grateful to my second home @rpmfitnessstudio
for keeping me sane through the quarantine!
I’m so excited I’ve been waiting since last night on my bike....🚴🏻‍♀️

Live from the GRAHAM HOUSE! This is happening RIGHT ABOUT NOW!
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We ain’t lettin’ a little virus slow us down! Oh hell no! Vroooooom!
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Karyn here, first class on Zoom this morning, so fun! Can you keep up???!
#stayhome #stayhealthy #workout #live #livestream #fun #life #dontstop #warriors #spinners #workoutmotivation

web-extract.constantcontact.com 03/16/2020

A Message from Karyn & Cynthia Regarding the Coronavirus

A Message from Karyn & Cynthia Regarding the Coronavirus

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web-extract.constantcontact.com 01/27/2020

6 pm Evening Class Cancelled Tonight Only - January 27, 2020

6 pm Evening Class Cancelled Tonight Only - January 27, 2020

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web-extract.constantcontact.com 01/25/2020

Tomorrow, Pop-Up Cardio Pilates Barre Saturday 1.25.20 10:30 am

Tomorrow, Pop-Up Cardio Pilates Barre Saturday 1.25.20 10:30 am

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web-extract.constantcontact.com 01/18/2020

Tomorrow, Pop-Up Cardio Pilates Barre Saturday 1.18.20 10:30 am

Tomorrow, Pop-Up Cardio Pilates Barre Saturday 1.18.20 10:30 am

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web-extract.constantcontact.com 01/04/2020

Tomorrow, Pop-Up Cardio Pilates Barre Saturday 1.4.20 10:30 am

Tomorrow, Pop-Up Cardio Pilates Barre Saturday 1.4.20 10:30 am

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web-extract.constantcontact.com 12/02/2019

Spin Class Cancelled Tonight, Monday 12/2/2019

Spin Class Cancelled Tonight, Monday 12/2/2019

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11/26/2019

•| GOBBLE GOBBLE |•
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It’s that crazy Spin-then-Grub Holiday 90 min Turkey Day Spin with me and my Sister, Cynthia!
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This is our FAVORITE Spin of the Year! And what we love best is spending it with our Peeps! So Fun! Sign up online and get your Space reserved now, this Class always fills up fast. **
Gotta get that high Calorie burn before you put it all back wit’ that Turkey Dinner Grub Down! 😂😂😂
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See you in tomorrow! The SMACKDOWN starts at 8:30a! 💕
** #fitlife #instafit #thanksgiving #thanksgivingday #instagood #instadaily #instahealth #instafitness #healthy #workout #sweat #challenge #better #betteryou #gym #la #studiocity #live #love #rpmfitnesstudio

web-extract.constantcontact.com 11/23/2019

Today, Pop-Up Cardio Pilates Barre Saturday 11.23.19 10:30 am

Today, Pop-Up Cardio Pilates Barre Saturday 11.23.19 10:30 am

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web-extract.constantcontact.com 11/16/2019

Tomorrow Pop-Up Cardio Pilates Barre Saturday 11.16.19 10:30 am

Tomorrow Pop-Up Cardio Pilates Barre Saturday 11.16.19 10:30 am

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web-extract.constantcontact.com 11/09/2019

Tomorrow Pop-Up Cardio Pilates Barre Saturday 11.9.19 10:30 am

Tomorrow Pop-Up Cardio Pilates Barre Saturday 11.9.19 10:30 am

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web-extract.constantcontact.com 10/11/2019

Reverse The Aging Process - This Saturday Oct 12th Save $10 Today!

Reverse The Aging Process - This Saturday Oct 12th Save $10 Today!

web-extract.constantcontact.com A 75 minute lecture and hand-out detailing how the body aging and what steps you can do to keep your cells young and healthy, following by a 30 minute energy healing and meditation.

10/11/2019

Is it Possible to Reverse the Aging Process??
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It Definitely is!
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REVERSE THE AGING PROCESS WORKSHOP
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This Saturday, October 12, 2019
11 am - 1 pm
75 minute lecture
-Anti-Aging Handouts
-30 Minute Energy Healing and Meditation
-This incredibly insightful workshop will give you the tools and information to REDUCE :
-Weight
-Stress
-Fine Lines and Wrinkles
-Belly Bloat
-Brain Fog
-Menopause Symptoms
-Alzheimers
-Diabetes
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It will also teach you how to increase your energy and eliminate negative thoughts.
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Come join my Sister Cynthia and I this weekend for the first Seminar in our Keeping it 30 in your 40s (and sssh 50s) series! Can’t wait to see you!

web-extract.constantcontact.com 10/09/2019

Reverse the Aging Process Workshop - This Saturday Oct 12th

Reverse the Aging Process Workshop - This Saturday Oct 12th

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web-extract.constantcontact.com 10/09/2019

Reverse the Aging Process Workshop

Reverse the Aging Process Workshop

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10/04/2019

• MASSAGE EXTRAORDINAIRE •
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Paulao is back this Weekend!
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Massage Specials:

-$130 Lymphatic Drainage Massage 90min
-$130 Deep Tissue w/ Hot Crystals 90min
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Karyn here, Paulo is an absolute Magician! Spoil yourself with one of his FANTASTIC Signature Massages! You’ll live every minute of it, and really, don’t your deserve to treat yourself ?

07/04/2019

4th of July Spin!
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There’s still time to get your SWEAT ON 💦 before that 4th of July barbecue Grub On! 😃
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Join @marlon_aleks Marlon aka #everybodyloveshim #everybodysfavorite at 8:30a This morning for a Fatburning Spin! WE LOVE YOU, MARLON! 😍
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#monday #morning #good morning #spinning #corespinning #core #corework #workout #fitlife #fitness #instafit #instaday #instafitness #fit #stayfit #inshape #gymlife #rpmfit #la #studiocity #gym #yes #challenge #live #love #family #happy4th #rpm

07/04/2019

Have a Safe and Happy 4th with your loved ones -from your Rpm Family 💕
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#4thofjuly #morning #goodmorning #spinning #corespinning #core #corework #workout #fitlife #fitness #instafit #instaday #instafitness #fit #stayfit #inshape #gymlife #rpmfit #la #studiocity #gym #yes #challenge #live #love #family #happy4th #rpm

web-extract.constantcontact.com 07/04/2019

July 4th Schedule Thursday - Sunday 2019

July 4th Schedule Thursday - Sunday 2019

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06/25/2019

•| Beyond Meditation |•
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glhschool
“Inspired by the famous words of the Joker from Batman, I ask you: “Why so serious?”

Especially during times of transition and struggle, things can feel so heavy and serious. We can start to feel stuck and frustrated. •
Remember when you were a kid and the only care in the world you had was to explore and have fun? Really not much changes in adulthood. •
What does change when we reach adulthood is the added programming we get from our parents and from society that tells us that Childs-play is just that. “Play” is for children. •
We learn to fear taking risks, that failure isn’t good, and we often end up with unrealistic expectations that we painfully hold ourselves accountable to. •
At our cores, we are here to grow, learn, and explore, and as children we naturally know to have fun in the process. •
When we root back to our childlike energy and add play back into our lives, we are able to root back to how magical this world truly is.

When we are able to have fun with the struggles and the difficulties, it makes handling these situations so much easier because we are able to see each situation as a helping guide for us to explore something new and to make our lives that much more exciting and fun.” - GLH teacher and intuitive energetic healer Megan Osika @megan_osika

06/25/2019

“•| Beyond Meditation |•
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“Rebirth is happening constantly in our consciousness as the natural process of awakening to a new-level truth, outgrowing it, shedding it, and releasing it as we access the next purer version. As we raise our frequency and identify as unconditional love, this love reigns in every branch and experience of our live. In fact, every experience at all times, no matter where we are, is Source loving us, but as we rise and rise again, we are able more and more to see it.” - GLH teacher and intuitive energetic healing Desiree Lanz @desireelanz

06/10/2019

•| RPM SLIMFIT BOOTCAMP |•
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Keep one eye open for the next Rpm Bootcamp!
Karyn here, you have been begging my Sister and I to bring it back, so here it comes! We’ll be announcing it SOON! #Rpm #slimfit #bootcamp
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Here is your chance to get in the BEST shape of your life! Summertime is the RIGHT TIME! ! 🏊‍♀️🏊‍♀️🏊‍♀️💦
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Step up your workout and take it to the Next Level with the Slimfit Bootcamp! Hit us up so we can make this happen for you!
#goodmorning #morning #motivation #health #healthy #bootcamp #rpm #slimfit #weightloss #better #hotbodies #getinshape #love #fitlife #fit #instafit #fitforlife #happy #firness #instafitness #instadaily #healthy #healthychoices #love #fitlife #happy #fitness #rpmfitnesstudio

06/07/2019

I.N.T.U.I.T.I.O.N 💕
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“Anxiety, the mind’s chatter of fearing the unknowns. The chatter of being scared of what you are facing. •
The energy of the Universe right now is pushing, forcing us to our limits, which is causing a lot of fears to come up for people, because of this push, the fear-based thoughts are extra loud, causing anxiety for most.

It’s essential to settle the mind during this time.

The mind’s job is to communicate to the body but not to dictate our choices; our intuition is our tool of guidance. Our intuition sees the bigger picture. A tool that you can trust that the outcome will always land. Without this tool, you don’t need to fear the unknowns. •
We were not born with fears we learned them. Our mind is full of experiences that can limit us if we listen. The current loud chatter will bring about limited situations if you don’t calm the thoughts. •
Your mind is not your compass; fall in love with controlling it.” - GLH teacher and intuitive energetic healer Val Mya @becomelightenergy

06/06/2019

Good Morning!

Time for a Dose of Endorphins!!! Yep yep!

By now, everybody knows that Endorphin High you get from a great Workout. Those Endorphins don't just make you feel good, their release from Exercise stimuli also acts as a Natural Pain Killer.
In case you didn't know, if you feel that your after Cardio Sweat has Detoxed you, you are right! Studies show that sweating effectively eliminates toxins, like BPA toxins which are chemical toxins leaked into our food, water, or drinks from plastic. These toxins are thought to have a negative impact on our Endocrine System. Our awesome bodies have the ability to eliminate these toxins and others through our sweat glands!
So get to the Gym and Spin it out, Pump it out, Run it out, Box it out, but by all means, #sweatitout !
Drop a like on this post if you're feelin' it! 😅😅
#friday #motivation #fitness #fitlife #instafit #fittip #workout #sweat #getfit #healthy #rpmfit #healthychoices #healthylifestyle #stayfit #la #studiocity #live #love #life #instasize #happy #goodforyou #rpmfitnesstudio #instafitness #rpm

06/06/2019

•| Stress Reliever |•
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Did you know Meditation can help ease Stress, Anxiety, can improve Heart Health, boost Mood and Immunity, and help with Asthma?
Meditation is a Great way to increase your Health and a great Add to your Fitness Regimen.
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Try all RPM’s Beyond Meditation Classes on the RPM schedule, these are Next Level Meditation Classes and they are AMAZING! A must Try! See you in Class!

#thursday #morning #motivation #morningmotivation #inspire #inspired #better #relax #relaxation #betteryourself #meditation #zen #amazing #fitfam #instafamily #awesome #love #live #life #thebest #blessed #instafit #instafitness #fitlife #rpmfitnesstudio

web-extract.constantcontact.com 05/27/2019

This Monday, May 27, 2019 Memorial Day Schedule

This Monday, May 27, 2019 Memorial Day Schedule

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05/26/2019

•| SWEATY SUNDAYS |•
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Happy Sunday Morning from the Rpm Sweaty Crew! 😅😅😅
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We Love You Guys!! Have a safe 3 Day Weekend! 💕

05/23/2019

•| STRETCH |•
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Karyn here, reminding you to add some stretching to your workout regimen!
I grabbed my Pilates Circle to show how you can use it to assist in a #tinydancer pose and a #boat pose or #pilates #teaser .
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Some of the biggest challenges for those who train a lot is Lower Back Tension which can lead to Chronic Back Problems or injury. Keep those muscles supple by adding #yoga and/or Pilates to your workout to keep your Body flexible and decrease strain on your joints! 😀
#thursday #motivation #stretch #fit #instafit #instadaily #workout #stretchitout #abs #core #goals #fitness #work #love #live #loveit #workhardplayhard #gym #la #studiocity #lankershim #fitlife #rpmfitnesstudio

05/23/2019

“United We Stand”
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Love One Another❤️
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Happy Thursday from Rpm! 💕
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#thursday #motivation #love #lovethyneighborhood #instadaily #unitedwestand #martinlutherking #love #live #loveit #workhardplayhard #gym #la #studiocity #lankershim #fitlife #rpmfitnesstudio ❤️❤️

05/22/2019

CONGRATULATIONS!
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A big Shout Out to the Best of the Best! Karyn here -I just want to say how proud we are of our Baby Brother @marlon_aleks ! He came in to Rpm almost 20 years ago and for Cynthia and I, it was LOVE ❤️ at first sight! If you have have been to Rpm, you were blessed with this warm smile and a person kind and always wanting to help. If ever you’ve been in his Class, you’d see this same sweet smile, as he murdered you on the Bike! 🚴‍♂️😈
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Congrats, Marloncito! We all LOVE you madly! 😍😍😍
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05/16/2019

•| Beyond Meditation |•
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“Whatever you are criticizing in your life you are a vibrational match for.... in some area of your life you are reflecting the same actions. If you are observing someone with an addiction it is because the universe is showing you somewhere in your life, you are relying on comfort through addiction as well!! The life around you is a mirror of your thoughts, words and actions within your own life. The Universe is constantly showing you where you may be depleted. If you are even observing a situation take effort to observe where you are creating a similar situation in your own life and with this you can consciously shift. when we begin to take responsibility for all areas of our life we can begin to shift to a life we desire. Shifting our perception is key. Your life is perfect, your perception just may he out of balance!! This life is a dream, your dream. Let’s get it” - Beyond Meditation teacher and intuitive energetic healer Nicky Moriarty @nickymoriarty @glhschool

05/16/2019

•| N E W B I E S |•
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@dianabilemjiam dragged Hubby @zacbilemjian and Friend @jessponce to this morning's 7:30a Spin Class with Co Owner Cynthia Graham.

We hit the the Trio up after Class (here they are lookin' pretty Sweaty 😅) and @jessponce told us,"I tried to butter Karyn up before class telling her how pretty she looked, but she just put her hand on my shoulder, smiled, and said, 'That's sweet, but I'm still gonna kick your Butt! Haha!" Looks like Karyn kept her promise!
#thursday #goodmorning #morning #workout #motivation #instahealth #fitlife #hiphop #spinning #instafit #fit #fitfam #instagood #instadaily #goals #fun #confidence #spin #train #workhard #better #betteryou #live #love #la #studiocity #rpmfitnesstudio

05/16/2019

•| Thursday Transformation Shout Out |•
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Karyn here with a Congratulations Shout Out to my Client @miiko_watanbe! “I was in bad shape in that picture,” Miiko said when I showed her this pic before her 35lb weight loss, “You guys helped me not just lose weight, but helped me finally be able to sleep at night, get rid of my hot flashes, and helped me to feel energetic and get rid of those depressing mood swings. I am so happy, I’m really feeling fantastic!” So happy for her, she’s got a new Bae so she needs all the energy she can get, if you know what I mean! 😉😉😉
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Weight loss is only part of the Fit Life, it includes feeling energized during your day, and relaxed and appropriately decompressed to sleep 7+ hours every night without sleep aids or alcohol. We all love a cocktail here and there, but to have to have that to relax at night can affect your adrenals negatively, tax your heart (drinking decreases your blood pressure which in return causes your heart to beat harder to bring your pressure back up), and is toxic to the liver.

Videos (show all)

Good Morning! 🚴‍♂️💨💨💨*******Karyn here with a Vid of my Sister Cynthia barking orders on the Bike this morning!  😅😅😅  So...
•| Pilates Beats |•..Workin’ dem ABS! 😍  How cute is my 84 year old Mom in my Sister’s 8:30a Pilate Beats Class!  Get yo...
|• SPINNERS |•..90 min 1000 Calorie Spin!  Karyn here, I CAN’T FEEL MY LEGS! 😭😭😭  I think Marlon is feeling my PAIN!**Ha...
•| HAPPY THANKSGIVING |•..Live in the Spin Room!  1000 Calorie Spin!So fun!  Getting that MAJOR Calorie Burn before we g...
•| Saturday Spin and Sweat |•..Crack that Whip, Cynthia!  **8:30a Saturday Fat Burn in Session!  Get yo’ Sweat on! 😅💦
•| Throw your Hands Up |•..Karyn here, had to #repost this Video of my Mom Spinning! Hahaha!  I was on a Bike across the...
•| Working Up A Sweat |•...Live in the Spin Room!  #teacherextraordinary Co Owner @cynthia_e_graham and her #fierce #war...
Great turn out for our #beyondmeditation Open House!  Thanks to Alessandro Gianetti @guidedlighthealing and all the Teac...
#squad8:30a Spin Class #onpoint !Happy Sunday from yo’ #fitfam #rpmfitnesstudio !  Enjoy your Day! 💕#friday #fitness #in...
#repostWhen #chancetherapper is bumpin’ in Spin Class and you have to put yo’ hands up!Karyn here, had to repost this vi...
Tuesday and Thursday evenings at 6pm we gather for what a client has dubbed #SweatTeam6.  The rooms gets a little steamy...
When you feelin that beat and throw your hands up!Karyn here, had to #latepost this, my Mom in yesterday’s Spin Class wh...

Location

Products

bootcamp
spinning
pilates
pilate beats
Karyn's Technique*
private training
cleanse
nutritional counseling

Telephone

Address


4444 Lankershim Blvd, # 210
Toluca Lake, CA
91602
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